Kendra - WAY TO GO GIRL!!!!!! That is soooooo awesome!!!!!!!!



GOOD MORNING PLATOON!!!!!

I think today Kendra deserves a HUGE round of applause!!!!!

Yesterday I didn't get in any exercise at all, unless you count grocery shopping (which I didn't count). I got off work at 4:30PM, went and picked up my youngun', and met my mom at the grocery store. After we got to her house I had to separate her groceries and mine, write her a check for my part, get Brenna fed, and then we packed my groceries in my car and finally we headed home. Brenna and I got home around 9:30PM last night. She headed straight for bed and I put away the groceries. Then it was time for my husband to come home from work and we headed for bed too. I let myself down by not having time to get in any exercise yesterday. I have plans to hit the office gym today though while on lunch break!

I am so ready for this weekend! Just another two days of work and we can be away from the office for a couple of days! I have weekend plans to go kayaking with my friend! That's going to be fun!

Congratulations Kendra!!!!


I don't think there are enough smilies for this one!!!
How very exciting, what an amazing job you have done!

CONGRATULATIONS, KENDRA!! That's fantastic! I'm so very happy for you!!

Courtney - Enjoy your lunchtime workout, and kayaking with your friend this weekend (great upper body and core workout)!

I'm so happy for you Kendra, way to go...

CONGRATULATIONS KENDRAB

YOU ROCK GIRL!!!!!

OK, I'm off to MELT SOME BUTT-ER !!!!

KENDRAB -- JOB WELL DONE SOLDIER, YOU ARE SARGE'S VERY FIRST TO GOAL!! IN HAVING GONE ABOVE & BEYOND THE CALL OF DUTY IN YOUR ACTIONS AGAINST OBESITY YOU ARE HEREBY AWARDED THE PLATOON'S FIRST MEDAL OF HONOR!:



HOW ABOUT THE REST OF YOU?!?!?! SARGE DOESN'T WANT TO HEAR ANY EXCUSES ABOUT WHY YOU CAN'T WORKOUT OR WHY YOU MADE BAD FOOD CHOICES. IT'S TIME TO FOCUS ON YOUR OWN GOALS!!!




NOW STEP AWAY FROM THE COMPUTER, GET OUT THERE AND MELT YOUR BUTT-er OFF!

Great job Kendra! You should really proud of yourself - you are definitely an inspiration to the rest of us!

And congrats to MADAMGOOEY, RESO (aka Resolute), CHESHIRE, & PEANUTT. My biggest problem has always been "sticking with it", so I really admire your perseverance. And Sarge, you are a tower of strength - thanks for kicking butt when necessary.

Just back from the gym where I put in 6 miles and strength training. I don't have to cart any kids today, so I plan to go back this evening for another round.

Have a great day everyone.

Good Morning Crew!

Congratulations Kendra!! Awesome job! Enjoy that extra spring in your step I know you have today!

I did some Wii Dance then my workout from New Rules of Lifting.
I have a 6 mile walk planned later this afternoon. Going to pick up the some geocaches too while I'm out there. Should be fun.

RMC-- Hey thanks for the thanks! Did I read the possibility of two-a-day workout for you today?!?!! Sweet!

JojoYoyo -- this link is for you and that darn "inch" you keep trying to lose, "Lose that lower gut flab..."
http://www.jillianmichaels.com/fitne...haels_20110623

Wow!!! Congratulations! I can't even imagine how that feels.

GOOD AFTERNOON PLATOON!!!

Last night while at my mom's house I think I pulled a ligament or something in my knee. It hurts and pops every time I walk. But I didn't want to let that deter me from getting in some gym time on lunch break. So I went upstairs and concentrated on the weight machines. My arms are so going to be SORE tomorrow! Speaking of sore, bring on the push ups tonight!!!! Gotta enjoy that ache! I hope that my knee feels better by the time I get home. I know this sounds weird, but I REALLY want to take the dog for that 3 mile walk this evening! If not, I'll have to find some exercises in the house that I can do. I just really want to add some miles to my week! I look forward to hitting my goal of 10 miles this week and am over the halfway point!

Jeanettey - Motivation is a probem for me today and I'll vent about that on my blog tonight when I make a post. But my husband is really making it difficult to remain cheat free. It's REALLY not nice when he's eating a slice of egg custard pie, takes the fork with a little bit on it, and sticks it right in my face asking me to have some. I successfully pushed it away and told him that I wanted to stick with my 100% cheat free plan. He eventually stopped bugging me, but I want him to respect the fact that I WANT to make this work! You know, we have ice cream and pie in the house right now and I am not even tempted to try even a smidge of any of it! Why can't he respect that? Oh well. I will continue to remain strong and run from the temptation! I will persevere! I hope things are going well for you and no family members are trying to force feed you pie!

Courtney-- Tell your hubby to get the h*ll out of your face. If he wants to stay fat and eat that cr*p, let 'em!

Sorry guys, but Sarge has recently been accused of becoming soft as of late and he has no tolerance for saboteurs!

Mission complete for day here... 10.23 "machine miles" / 1,214 cal burn! Feeling sweat-dripping GREAT!

Reso--Why so quiet?!?!? We don't have to come down a rabbit hole to pull you out of a funk again, do we?

Courtney - I agree with Sarge about what to tell hubby. I hope your knee feels better soon. As much as you can, use R.I.C.E. (Rest, Ice, Compression, Elevation). Good for you for doing an upper body workout at lunch time. on resisting temptation.

Sarge - Great job on all those "machine miles"! You burned over 1,200 cals? That's outstanding!!

Woo Hoo Kendra!!!

OK, working out and MELTIN' MY BUTT-er

Yesterday:
30 DS, Level 1, 5 lb weights
400 crunches
100 push-ups

Today (so far)
30 DS, Level 1, 5 lb weights
400 crunches
JM's Banish Fat, Boost Metabolism

but first a trip to the grocery store and a few other errands

Still to come today . . . can you say ROUND 3!!!
If RMC can do 2, then certainly I can do 3 . . .
100 push ups AND maybe
JM's No More Trouble Zones . . .

JM, I LOVE YOU

TOMORROW STARTS LAST CHANCE WORKOUTS . . .
MAKE IT COUNT
AND
MAKE IT HAPPEN!!!!