Tomorrow:

B: Fiber One bar 140
S: Banana 86
L: Ham sandwich with horseradish mustard, popchips 285
S: popcorn 100
D: Panera: Asian sesame chicken salad, baguette 580
S: McDonald's ice cream cone 150

Total: 1341

Well what I ate was slightly different from my previously posted plan, but I hit 1200 right on.

Today:

Breakfast (350): 5 slices smart bacon (100), 1 ww english muffin (130), part of an egg (30), coffee with vanilla almond milk (90).

Snack (230): Large apple (130). 2 Light Babybel cheeses (100).

Lunch (240): salad of spinach (10), 10 grape tomatoes (20), 4 black olives (25), 1 T Parmesan (25). Boca fake chicken patty (160)

Dinner (330): pb&j - 2 slices ww bread (180), 1 T nat pb (100), 1 T black cherry jam (50)

Snack (50): light babybel cheese (50)

Tomorrow is a 1500 calorie day, ready for a big breakfast!!!

October 12, 2010
coffee 180
cereal 175
chicken tenders 160
carrots w/ light ranch 115
cheese and crackers 240
beef and noodles 700
mixed veggies 75
1645


Wow. I am glad I re-calculated the beef and noodles recipe. I had badly underestimated it.

Today:

Breakfast (408): 1/2 cup rolled oats (150) with 1/2 small banana (45), 1 T nat pb (100), 2 packets Truvia (0), 1/4 cup of vanilla almond milk (23). Coffee w/vanilla almond milk (90).

Lunch (370): 1 boca fake chicken patty (160), 1 serving frozen eggplant, zuchinni and tomato mix from TJs (70). Strawberry Chobani greek yogurt (140).

Snack (180): S'mores Luna Bar (180) and black coffee (0)

Snack (100): 5 carrot sticks (20), 5 grape tomatoes (10), 1 tsp 1000 island dressing (20), 3 cheese cubes (50)

Dinner: 1 cup Amy's low sodium Lentil Soup (150), 1 slice ww bread (90) with 1 tsp earth balance (33). 2 Light Babybel cheeses (100).

Total calories: 1431
walked 2 miles
iyengar yoga for 90 minutes

October 13, 2010
coffee 180
cereal 215
poptart 200
cheddar crackerful 140
nectarine 60
beef and noodles 450
mixed veggies 50
juice box 60
cereal 175
1525

Today:
B - Fruit Salad (melon, kiwi, oranges) + Latte = 300 calories
L - Caesar Salad w/ 1 oz cheddar cheese and a small orange = 450 calories
D - Salmon w/ 1 c. rice and green beans = 400 calories
Des. - Activia Yogurt - 100 calories

Total: 1250

Today: 1300 calorie day

Breakfast (426): 2 slices ww toast (180) with 2 tsp earth balance margarine (66). 2 eggs (140) and 2 slices soy bacon (40). Black tea (0)

Lunch (339): 1/2 cup Amy's Lower Sodium Lentil soup (150). 6 baby carrots (24), 4 black olives (25) and 10 grape tomatoes (20) with 1 T hummus (70). 1 light babybel cheese (50)

Snack (100): Small piece of Lemon bar

Dinner (444): 1 cup of Annie's White Cheddar Rotini with tomatoes (400). 6 baby carrots (24) with hummus (20).

Total Calories: 1309

October 14, 2010
coffee 180
string cheese 70
goldfish 75
yogurt whip 140
chicken nuggets 160
carrots w/ light ranch 115
apple 50
poptart 200
cereal 175
1165

Today:

B: Fiber One bar 140
S: Cottage cheese 90
L: ham sandwich with horseradish mustard, popchips 285
S: Melba toast, laughing cow wedge 95
D: Taco salad (seasoned ground beef, romaine lettuce, tomatoes, reduced fat cheese, cilantro, black olives) 524
S: Skinny Cow ice cream sandwich 140

Total: 1274
Exercise: Ran 2.7 miles

b: cereal with milk and peanut butter (423)

s: broccoli flowerets (11)

l: turkey sandwich with pickles on whole wheat bread, light string cheese and applesauce (353)

s: peanuts (162)

d: tomato soup with parmesan (190)

s: light fruit yogurt and roasted peaches (154)

total: 1293

*will probably add 200 calories to dinner, not sure of what yet

Not a lot of posts over the weekend. Hope everyone had a good one!

Here is my today:

Breakfast (443): 1 slice ww toast (90), 1 tsp margarine (33), omelet with 2 eggs (140), 1 T cream cheese (45), 1 T Parmesan (25), sauteed spinach, onions and tomatoes (20). coffee with vanilla almond milk (90).

Lunch (500): sandwich of 2 slices ww bread (180), 3 slices smoked tofurky (60), hummus (100), shredded carrots and baby spinach (20). Strawberry Greek yogurt (140)

Dinner (546): rosemary almonds (100), brown rice/quinoa mix with lentil dal (246), few bites carrot cake (200).

total calories: 1489

I was MIA for a couple days.

Today:
B (600) - Granola (250 cal.), Apple (80), Blueberries (20), Milk (190), Coffee (0), Starbucks Syrup (60)

L (335) - Bun (110), Mayo (90), Cheese (110), Assorted Veg (25)

D (425) - Salmon (140), Butter (50), Rice (215), Green Beans (20)

Des - Diet Coke (0)

Total - 1360

10/19/2010

B: Fiber One bar 140
S: Oatmeal 150
L: Salad with romaine/carrots/tomato/cuke/bell pepper/grilled chicken/reduced fat cheese/low fat dressing 275
S: Cottage cheese, apple 150
D: Taco salad 524
S: Skinny Cow ice cream sandwich 140

Total: 1379
Exercise: Run 1.75 miles

Hi I'm new here :] Can I join? I need something like this to get me committed to my diet! I didn't figure out how much I am going to be doing yet.. I start this Thursday (10/21) Because tomorrow (10/20) I have a wedding to go to and I know I will not be able to count at all. After that I am going to be strict, so I have some time to decide my calorie allowance maybe I will explore some calorie calculators to get ideas.
You are all doing great by the way! I hope I can join with you guys! xx

Today's plan:

B: Fiber One bar
L: Salad with grilled chicken, romaine, carrots, tomato, cuke, bell pepper, reduced fat cheese, light dressing 275
S: Popcorn 100
S: cottage cheese 90
D: Leftover taco salad w/ romaine, seasoned ground beef, tomatoes, black olives, cilantro, reduced fat cheese 524
S: Skinny Cow ice cream sandwich 140

Total: 1269