Breakfast
210 3 scambled eggs
80 1 cup of 1 % milk
16 1 tsp of organic sugar
0 1 cup of tea
Total calories
306

Snack
146 dried fruit & nuts
Total calories
146

Lunch
338 You on a Diet - Salad - Yummy!
Total calories
338

Snack
80 1 cup of 1 % milk
32 2 tsp of organic sugar
Total calories
112

Dinner
300 You On A Diet - Chili - Super Yummy!
80 1/4 cup of cheese
Total calories
380

Total calories 1586

100 ounces of ice cold water



Exercise: 45 Minutes on the Stationary Bike & 15 minutes of weights

Breakfast
210 3 scambled eggs
80 1 cup of 1 % milk
16 1 tsp of organic sugar
0 1 cup of tea
Total calories
306

Snack
146 dried fruit & nuts
Total calories
146

Lunch
338 You on a Diet - Salad - Yummy!
Total calories
338

Snack
80 1 cup of 1 % milk
32 2 tsp of organic sugar
Total calories
112

Dinner
300 You On A Diet - Chili - Super Yummy!
80 1/4 cup of cheese
Total calories
380

Total calories 1282

100 ounces of ice cold water



Exercise: 45 Minutes on the Stationary Bike & 15 minutes of weights

Sunday
Actual
Breakfast - pizza - 420 calories
Morning Snack - cc pretzels - 140 calories
Lunch - smashed potatoes & pork steak - 304 calories
Dinner - pizza & doritos - 570 calories
Total - 1434 calories
Exercise - 838 calories, 100 minutes

Average Daily Net Calories Goal - 1100
Sunday's Net Calories - 596

Sunday in SK-

I went to dinner Saturday night and drank a lot of alcohol with friends. Even if it was low in calories, I was extremely sick all day Sunday. Here is what I ate:

B: Nothing
S:Nothing
L: 3 fiber crackers
S: Nothing
D: 1/2 sandwich of turkey, swiss, mustard on omega and grain bread
Dessert: Hot chocolate

Monday here in SK:

B: cereal w/ milk and banana
S: dr. you bar
L: 1/2 cup of kimchi, 1/2 cup of shredded pork with carrots, peppers, and onions
S: NOTHING
D: 2 slices of pizza

Breakfast
210 3 scambled eggs
80 1 cup of 1 % milk
16 1 tsp of organic sugar
0 1 cup of tea
Total calories
306

Snack
146 dried fruit & nuts
Total calories
146

Lunch
338 You on a Diet - Salad - Yummy!
Total calories
338

Snack
80 1 cup of 1 % milk
32 2 tsp of organic sugar
Total calories
112

Dinner
300 You On A Diet - Chili - Super Yummy!
80 1/4 cup of cheese
Total calories
380

Total calories 1282

100 ounces of ice cold water

Tuesday in SK:

B: cereal w/ milk and 1 banana, 190 ml of orange juice
S: 1/2 cup of cherry tomatoes
L: Turkey, swiss, mustard sandwich on omega and grain bread, 1 yogurt, 1/2 cup of cherry tomatoes, 1/2 cup of pineapple slices
S: pineapple slices and dr. you bar
D: sam gab sal (korean bacon), lots of veggies (eating out so will edit later.

Monday
Actual
Breakfast - pizza - 420 calories
Lunch - salad - 525 calories
Dinner - macaroni & chees, peas & iced tea - 538 calories
Evening Snack - 3 cc pretzels - 60 calories
Total - 1543 calories
Exercise - 487 calories, 40 minutes

Average Daily Net Calories Goal - 1100
Monday's Net Calories - 1056

Monte (Antonia) & Shan84 (Shannon) I have had a rough emotional week but seeing that you guys are still getting it done keeps me on track.

Breakfast
210 3 scambled eggs
80 1 cup of 1 % milk
16 1 tsp of organic sugar
0 1 cup of tea
Total calories
306

Snack
146 dried fruit & nuts
Total calories
146

Lunch
338 You on a Diet - Salad - Yummy!
Total calories
338

Snack
80 1 cup of 1 % milk
32 2 tsp of organic sugar
Total calories
112

Dinner
300 You On A Diet - Chili - Super Yummy!
Total calories
300

Total calories 1202

100 ounces of ice cold water

Tuesday
Actual
Breakfast - 1c grapes & pb cup - 210 calories
Lunch - ham sandwich & doritos & kitkat - 430 calories
Afternoon Snack - kitkat - 70 calories
Dinner - smothered pork loin (1/2), garlic mashed potatoes (1/2), broccoli - 675 calories
Evening Snack - 1 cc pretzel - 20 calories
Total - 1405
Exercise - 0 calories, 0 minutes

Average Daily Net Calories Goal - 1100
Tuesday's Net Calories - 1405

IGetFit- Hang in there. Miss seeing you everyday!

Wednesday in SK:

B: cereal w/ milk, 190 ml orange juice
S: dr. you bar
L: Turkey, swiss, lettuce, mustard sandwich on omega and grain bread, 1 yogurt, 1/ cup of tomatoes
S: 1 apple
D: Same as lunch maybe

I miss you guys as well Shan84!

Have been working hard to get my calories down to 1200 a day.

Breakfast
150 1 serving of steal cut oats
100 1/8 cup of walnuts
48 1/8 cup of dried cranberries
32 2 tsp of organic sugar
0 1 cup of tea
Total calories
310


I eat a good breakfast and then it went blurry.....if it wasn't nailed down I ate it...

Total calories: ? I have no idea

100 ounces of iced water

Are you sure that is a good idea? 1200 is the absolute minimum that is suppose to be healthy (unless you are under the immediate supervision of a physician), and you are not a small person. At 5'8" I really think you need to eat more than that. What will you do if you hit a plateau? At your height and weight (don't know your age, so I plugged in 30), your body needs 1613 calories to stay alive if all you do is lie in bed all day.

Yeah because I can't exercise they way I am use to, I need to create a calorie deficit larger then normal. As you saw I didn’t lose anything this week because the calorie deficit I create with exercise was not there as before. Jillian Michaels says in her books you can go down to 1200 and it will be okay. I mean all the female contestants on TBL do it and they are burning 6000 calories from exercise a day. I am just sitting around on my butt praying and reading. If I weighed 50-100 pounds more I would probably go to 1500 but I not, so I think I will be fine. Thanks for being concerned my friend.