oh yeah! I did the gazelle for 30 min and free dance for 15 min!!! I got back into cardio. I feel really good. You ladies really keep me motivated. I think if they can do it with their busy lives, why not me???

Great going everyone. You guys totally rock!!
I am feeling withdrawal. No exercising of any type for me until Monday or Tuesday. I am actually wishing the time would fly by.

Well I missed my evening walk with the Hubbs but I did a 30 min walk/run in place and 100 crunches. The pedometer read 3940 but I'm not sure if a pedometer works the same way when you walk in place ?

Morning Ladies

Yesterday - Ab Ripper X and Treadmill - check!

Today - walk @ work only...no Weight Training.

Weekend - Plenty of hiking and walking or running.

We're going camping this afternoon with another couple friend and we'll be back Sunday Night. My meals are planned as well. Here's hoping to no weight gain but loss only . Till then, keep up the good work ladies. Don't slip or slide. Stay on track no matter how hard. One step at a time, baby! One step at a time.

Earth to Echo!! Is your computer fixed??

Woooohooo WSChick, Jennifer and pintobean

pintobean - Have a wonderful time!!



PS - Echo, hurry back!!!!!!!!

Plans today = 90 minutes cardio, full body w/s

Good job people!!!!
This is going to be a long weekend, which means more time to exercise
Last night after work I had a 50 min walk too...
Unfortunately soon will be really cold and I won't be able to do it anymore
Have a great Holiday everyone!!!

Good Job People! We sooo rock!
30 minutes Elliptical Trainer (OMG The Weightloss program is KILLER!) I thought I was gonna die but I got through it.
Crunches with Ball
Back Extension with Ball
Alternating Dumbbell Biceps Curls
Dumbbell Squats
Dumbbell Hammer Curls
Dumbbell Shrugs
Dumbbell Triceps Kick Backs
Dumbbell Side Bends
Dumbbell Shoulder Press on Ball
Bridges on Ball
Seated Pec Deck Machine
Seated Leg Curl Machine
Dumbbell Pullovers

Hooray belezura and Diva!!!

Just finished 30 minutes cardio

Ran 3.2 miles, and then plan to go mt biking with my husband in a little bit.

Very nice, Lizzy and DogMom

Woohoo, I just wake up!

I will be doing my three 45 minute session of exercise a day, plus the "You On A Diet" beginner strengh training workout!

I am slacker today everyone has already gotten stuff done! Great job!