Monday
Actual
Breakfast - kashi & milk - 310 calories
Morning Snack - mini hershey bar - 76 calories
Lunch - BMT & sun chips - 663 calories
Dinner - 1/2 pork steak & scalloped potatoes - 402 calories
Evening Snack - 2 cc pretzels - 40 calories
Total - 1491 calories
Exercise - 813 calories, 80 minutes

Average Daily Net Calories Goal - 1100
Monday's Net Calories - 678

Tuesday here in SK:

B: Yogurt with cereal (75 calories), Dr. You bar (100 calories)
S: NOTHING
L: 1/2 cup of kimchi, 1/2 cup of greens, 1 cup seaweed soup broth, 1 package of rich fiber crackers
S: Dr. You Fruit and Nut bar
D: Turkey, cheese, mustard sandwich on omega and grain bread, 1/2 cup of marinara sauce, 1 slice of bread, 1/2 tsp of parmessan cheese

Overdid it on dinner tonight after I worked out. Bummer. Moving on....

Wednesday in SK:

B: cereal w/ milk
S: NOTHING
L: 1/2 cup of beef pieces, onions, peppers, 1 cup of kimchi, 1/2 cup of spinach
S: NOTHING
D: Turkey and mustard sandwich on korean wheat bread, 1 yogurt, 1 apple, 1 dr. you fruit and nut bar

Tuesday
Actual
Breakfast - kashi & milk - 310 calories
Morning Snack - 3 c.c. pretzels - 60 calories
Lunch - meatball sub - 540 calories
Afternoon Snack - 2 mini bars - 145 calories
Dinner - chicken soup & italian bread - 477
Total - 1532 calories
Exercise - 518 calories, 60 minutes

Average Daily Net Calories Goal - 1100
Tuesday's Net Calories - 1014

Hello my friends, I have limited internet access so, I posted for today and hopefully I will get to post tomorrow.

Breakfast
150 1 serving of steal cut oats
80 1 cup of 1 % milk
80 1/8 cup of Almonds
48 1/8 cup of dried cranberries
32 2 tsp of organic sugar
0 1 cup of tea
Total calories
390

Snack
50 1 apple
Total calories
50

Lunch
510 3 Chicken sauages
80 2 slices of bread
100 Mayo
25 Ketchup
Total calories
715

Snack
50 1 apple
80 1 cup of 1 % milk
32 2 tsp of organic sugar
Total calories
152


Total calories 1257

100 ounces of water

Breakfast
150 1 serving of steal cut oats
80 1 cup of 1 % milk
80 1/8 cup of Almonds
48 1/8 cup of dried cranberries
32 2 tsp of organic sugar
0 1 cup of tea
Total calories
390

Snack
50 1 apple
Total calories
50

Lunch
338 You on a Diet - Salad - Yummy!
Total calories
338

Snack
50 1 apple
80 1 cup of 1 % milk
32 2 tsp of organic sugar
Total calories
152

Dinner
300 You On A Diet - Chili - Super Yummy!
80 1/4 cup of cheese
Total calories
380

Total calories 1320

100 ounces of ice cold water



Exercise: 45 Minutes on the Stationary Bike & 15 minutes of weights

Thursday here in SK:

B: yogurt (75 calories)
S: dr. you fruit and nut bar (185 calories)
L: 1 1/2 cups of kimchi, 1/2 cup of spinach, 1/2 cup of some kind of spicy beef sausage pieces
S: NOTHING
D: 2 slices of korean wheat bread, 1 tsp of butter, 8 small water dumplings, and a mini bag of hershey kisses.


My food sucks when it's this close to the end of the month and payday. TGIF tomorrow thank goodness its payday too!!

Wednesday
Actual
Breakfast - kashi & milk - 310 calories
Morning Snack - mini kitkat - 70 calories
Lunch - pork steak & scalloped potatoes - 402 calories
Afternoon Snack - mini kitkat - 70 calories
Dinner - smashed potatoes, pork loin & corn - 344 calories
Evening Snack - hot chocolate & cookies - 320 calories
Total - 1517 calories
Exercise - 455 calories, 45 minutes

Average Daily Net Calories Goal - 1100
Wednesday's Net Calories - 1062

Friday in SK:

B: granola bar
S: Nothing
L: 1 cup kimchi, 1 cup pork, carrots, peppers, and onions
S: Nothing
D: Small personal sized veggie and pepperoni pizza

Breakfast
150 1 serving of steal cut oats
80 1 cup of 1 % milk
80 1/8 cup of Almonds
48 1/8 cup of dried cranberries
32 2 tsp of organic sugar
0 1 cup of tea
Total calories
390

Snack
50 1 apple
Total calories
50

Lunch
338 You on a Diet - Salad - Yummy!
Total calories
338

Snack
50 1 apple
80 1 cup of 1 % milk
32 2 tsp of organic sugar
Total calories
152

Dinner
300 You On A Diet - Chili - Super Yummy!
80 1/4 cup of cheese
Total calories
380

Total calories 1320

100 ounces of ice cold water

Thursday
Actual
Breakfast - cocoa & italian bread - 322 calories
Morning Snack - 7 cc pretzels - 140 calories
Lunch - pizza & salad - 630 calories
Afternoon Snack - mini butterfinger - 85 calories
Dinner - chili & italian bread - 408 calories
Evening Snack - cookie & cocoa - 210 calories
Total - 1795 calories
Exercise - 737 calories, 62 minutes

Average Daily Net Calories Goal - 1100
Thursday's Net Calories - 1058

Saturday in SK:

B: cereal w/ milk and banana, 190 ml orange juice
S: dr. you bar, celery sticks
L: Turkey, swiss, lettuce, mustard sandwich on omega and grain bread, 1/2 cup of fresh pineapple, 1 cup of cherry tomatoes, 1 yogurt
S: Ham and cheese 1/2 wrap
D: Duk galbi (spicy chicken, cabbage, and rice cake), egg drop soup, lettuce, and kimchi

Friday
Actual
Breakfast - sausage bisuit - 367 calories
Morning Snack - kitkat - 70 calories
Lunch - mexican (you don't want to know) - 755 calories
Dinner - pizza (ok, so I was really hungry today) - 700 calories
Total - 1892
Exercise - 860 calories, 85 minutes

Average Daily Net Calories Goal - 1100
Friday's Net Calories - 1032

Breakfast
150 1 serving of steal cut oats
80 1 cup of 1 % milk
80 1/8 cup of Almonds
48 1/8 cup of dried cranberries
32 2 tsp of organic sugar
0 1 cup of tea
Total calories
390

Snack
50 1 apple
Total calories
50

Lunch
338 You on a Diet - Salad - Yummy!
Total calories
338

Snack
50 1 apple
80 1 cup of 1 % milk
32 2 tsp of organic sugar
Total calories
152

Dinner
300 You On A Diet - Chili - Super Yummy!
80 1/4 cup of cheese
Total calories
380

Total calories 1320

100 ounces of ice cold water



Exercise: 45 Minutes on the Stationary Bike & 15 minutes of weights

Saturday
Actual
Breakfast - egg burrito - 332 calories
Lunch - pizza - 700 calories
Afternoon Snack - chips - 125 calories
Dinner - italian bread & buttered noodles - 349 calories
Total - 1506 calories
Exercise - 548 calories, 60 minutes

Average Daily Net Calories Goal - 1100
Saturday's Net Calories - 958