I tried a recipe I'd found on line: sauteed a half-onion and 2 garlic cloves with about a dozen baby zucchini (infants, really), and four ounces of assorted mushrooms, with a half-can of white beans. A little bland, but not bad. At least at this stage, the only way I'm going to get enough vegetables is to eat them b themselves. One serving of this was two cups (with one serving for tomorrow), and I could not have eaten 3 oz protein with it!
(The sirloin I had last night was awful. Tough, tough, tough -- and it was not inexpensive. Lots of gristle. Yech.)