Tuesday:

B: cereal mix (Cheerios/Kashi), almond milk, coffee with stevia.

L: Yves faux salami sandwich with sprouted grain bread, lettuce, tomato, onions, and sundried tomatoes. A nectarine.

Snack: Almond butter.

Dinner: Spinach, onions, red peppers, and garlic in a wrap with nutritional yeast and cayenne roasted chickpeas.

Wednesday:

B: Kashi and almond milk, coffee with stevia.

L: Burrito with 1/2 avocado, faux ground meat, lettuce, onion, fresh salsa. A nectarine.

Snack: 5 saltines with 1 TBS hummus and small hunk of onion.

D: Boca chik'n patty, wasabi twice-baked potato, roasted broccoli. Fresh cherries.

Thursday:

B:
omelet with eggs, shrimp, bell peppers
greek yogurt with blueberries, honey
eng muffins with laughing cow cheese and orange marmalade
about 700 cal

l: beef jerky (200)
orange
1 slice wheat bread
diet mtn dew

s: (200)
1 babybel cheese
large apple

d: miso soup (300)
1 slice wheat bread
1 babybel cheese
beef jerky
kiwi

s: 1 slice wheat bread (50)
lots of blueberries
peppermint tea

1600ish?

th menu

cereal
nectarine
yogurt
chicken and veg medley
watermelon
lamb and salad

fr menu
protein smoothie
watermelon
ham and cheese, tomato basil bread 1/2 sandwich
watermelon and strawberries
choco pb cup - one small one
lamb and salad, stringbeans

sat menu
blueberry muffin
melon
yogurt and strawberries
egg salad, salad
trout, salad, rice

that's all she wrote ...

Thursday:

B: 1/2 cinnamon raisin bagel with almond butter, coffee with stevia.

L: Burrito -- tortilla with faux meat, 1/2 avocado, onions, lettuce, fresh salsa. A nectarine.

Snack: Walnuts.

D: Baked potato, boca patty, roasted onions, roasted broccoli, and hot chili sauce.

Dessert: Fresh strawberries.

vague friday plan:

b: kashi go lean, blueberries, soymilk, tea with splenda and soymilk, meringues (300)
s: large fuji apple, babybel cheese, beef jerky, diet mtn dew (250)
l: 2 slices wheat bread with laughing cow cheese, beef jerky, tea with splenda (250)
s: kiwi, miso soup, tea with splenda (100)
d: bell peppers and broccoli, marinated artichokes, olives with balsamic (100)
chicken breast with ketchup, light and fit yogurt (200)
s: 12 almonds (100)

1300

Friday:

B: 2 sprouted grain toast with orange marmalade, coffee with stevia and cinnamon

Snack: Nectarine, walnuts.

L: Boca patty with chili sauce, baked potato, roasted broccoli with evoo and garlic.

D: "Overnight" bean salad (peas, green beans, red kidney beans, white kidney beans, white corn, onions, green peppers, and celery all in white vinegar with a bit of stevia and salt). A couple saltines.

Saturday:
B: oatmeal with almonds, tea with splenda, calcium chew (400)
L: ruby tuesday salad bar, balsamic on spinach, beets, mushrooms, red onions, cherry tomatoes, broccoli, lima beans, garbanzo beans, green bell pepper, zucchini, craosins, grapes, diet coke, decaf coffee (500)
s: split haagen dazs vanilla ice cream cone, much smaller portion than DF (200)
d: kashi go lean with skim, danjou pear, peppermint tea with splenda (300)
s: about 15 almonds (100)

1500? pretty rough estimates

Saturday:

B: Optima Slim cereal, almond milk, coffee with stevia.

L: Bean salad, banana, 1 tbs natural peanut butter.

Snack: 5 saltines and hummus.

D: Broccoli with smart balance and nutritional yeast on 2 sprouted grain bread with garlic and pepper.

Dessert: Teeny tiny amount of walnuts because seriously, they have alot of damn calories!

Week 4 blue booty challenge(my general plan is around 1720 cals )


Sunday
B toast with peanut butter
L sandwich with egg tomato and cos lettuce mayo and curry .. yum
S PARTY , mini choc bar, 1 cracker with 1/4 tsp of dip, square of cheese and a slice of kabana and a cup of coffee(cals 243)
D mince beefwith grated chinese cabbage, carrot, sweet potato and zuchinni in it as well as wheat germ and egg (burger pattie) served with cos lettuce , tomato ,cucumber and mushrooms .

Water 13 cups
cals 1716

Monday
B weetbix with milk
L focaccia with beef burgers( same as last nights , chinese cabbge, sweet potato carrot zuchinni and wheat germ) lettuce and tomato and cheese
S iced coffee
D pasta ,tuna, tomato, carrot,corn and broccolli

water 9 cups
cal 1363

Tuesday
B oatmeal and almonds
L cheeses sandwich
S carrot
D strifry chinese cabbage , veinna sausage , tomato, cauliflower, zuchinni ,mushroom , sunflower seed, parsley and garlic

water 9 cups
cals 1706

Wednesday
B weetbix with milk
S banana and multi
L turkish bread
S banana bread
D baked fish roll with tomato and lettuce

Water 8 cups
cals 1472

Thursday
B blueberry scone
S iced coffee( with stevia ty josephine for suggestion i found it here )
L mashed potato and tuna and corn pie
S cup of coffee with 1 sugar ( at friends house)
D pork, sweet potato, jacklet potato, carrot cauliflower and peas

Water 6 cups
cals 1304

Friday
B banana and decaf cappacino
S a couple of hot chips ,cup of coffee
L mac and cheese
S peanut butter sandwich
D ham lettuce and tomato baguette ..

Water 7 cups
cals 1370

Saturday
B weetbix with milk cup of green tea
S 2 cookies
L tuna cos lettuce tomato and cucumber sandwich ( whole meal grain bread)
S popcorn
D Chicken casserole

Water 8 cups
cals 1668

Sunday:

b: oatmeal with almonds, diet coke (300)
l: greek yogurt with honey, meringues, unsweet vanilla soymilk... feeling so decadent (350)
s: during work: more diet soda, 2 slices wheat bread with laughing cow cheese, 2 hardboiled eggs (300)
d: salad with romaine, roma tomatoes, cucumber, alfalfa sprouts, turkey slice, lf ranch (200)
red anjou pear, angelcot fyi "the elusive white apricot", dannon nf yogurt (250)

1400

Sunday:

B: Coffee with stevia, nectarine.

D: Sweet potato, boca patty, roasted broccoli.

Monday:
b: mixed hot grain cereal with cottage cheese, tea with splenda and soymilk, diet mtn dew (300)
s: babybel cheese, kiwi, angelcot, tea with splenda (150)
l: turkey with alfalfa sprouts on wheat bread, angelcot, dark chocolate, tea with splenda (300)
s: grapefruit, tea with splenda (100)
d: salad with romaine, roma tomatoes, cucumber, black beans, alfalfa sprouts, mustard and balsamic, meringues (300)
s: greek yogurt with strawberries and honey, peppermint tea (250)

1400

Monday:

B: Apple, cinnamon, 1 tbs natural peanut butter, coffee with stevia.

L: A quesadilla made with sweet potato, beans, onions, green peppers, corn and hot sauce with romaine and salsa on the side.

Snack: Strawberries.

D: Boca burger on toasted sprouted grain bread with onion, roasted red peppers, romaine, and spicy mustard. Roasted broccoli on the side.

Dessert: Walnuts.

new week new beginning no more plateau for me

sunday
b yogurt and cereal
s canteloupe
l ham provolone tortilla chips
d salmon carrots rice
one diet coke

monday
b yogurt
l ham provolone tortilla chips
d beef, rice, salad
lots of iced tea no sugar or honey

tuesday