February goals:

Lose 12 pounds
Try 5 new recipes
Eat out no more than 4 times

Progress: I lost 6 pounds last week, tried two new recipes and ate out only once (road trip). Feeling good!

It sounds like everyone is doing really well. Have a great weekend!

starting weight 2/1/14 212.4
Feb 1st Stayed under calories but did eat my exercise calories.
Feb 2nd Stayed under calories. Did not eat exercise calories. No food after 7pm.
Feb 3rd Slightly over calories 1786. Did not eat after 7pm. Did have black decaf tea. But I did that and still lost today.
Feb 4th: 211.0lbs. No food after 7pm, had white tea
FEb 5: 209.2 no food after 7 pm. Had black tea.
Feb 6: 208.2 no food after 7. Water only.
Feb7: 208.0 ate food until 8pm but will be sleeping later so should get my 11 hr fast. Ate my exercise calories. We will see in the am what doing it did.
Feb 8 207.2 ate until 8:30 but will sleep later again.

Not doing so hot so far....been hard staying with the program, went and carb loaded the other day and now I'm having trouble controlling cravings.... had to do something, stalled badly.... well, here's to behaving for a while...

02/01: 246
02/02: 247
02/03: 247
02/04: 247 !&%$# grrr!
02/05: 249
02/06: 249
02/07: 249
02/08: 247
02/09:
02/10:

SW: 78,7kg
2/7: 78,9kg (+0,2kg; Øcals: 1607; exercise: 5x)
2/14:
2/21:
2/28:
GW: 76,5kg

yesterday's exercise: 1:45h run (15k)
yesterday's calories: 1400

good morning

I didn't plan on running so far again yesterday, but I went with a friend and we were so deep in conversation that we didn't realize. Also, running > studying

anyways, have a great day everyone! the Walking Dead returns tonight!! (hope you're as excited as I am )

Unexpected woosh this morning!
SW - 257
CW - 250
GW - 249

Gw 135
Sw 144.4

31: 147
01: 144.4
02: 143
03: 144.2
04: 144.4
05: 142.2
06: 140.6
07: 141.2
08: 141.8
09: 142.2 (TOM)

SW 219.6
GW 215

1. 219.6 new low for me
2. 221.4 typical bounce back up
3. 224.0 birthday indulgence result. lol
4. 222.8 going back down. thankfully.
5. 222.0
6. 221.8 still going down. so slow. i want 219 again, darn it!
7. 220.4 aaaaahhhhhhhhhhh!!!!
8. 218.4 BOOM!
9. 217.4

SW (Jan 31): 143.8
GW: 139.8

Feb 1: 144.0
Feb 2: 144.2
Feb 3: 143.6
Feb 4: 144.2
Feb 5: 144.2
Feb 6: 144.4
Feb 7: 144.0
Feb 8: 143.2
Feb 9: 144.6

Feb 1: 182
Feb 8: 180 (-2)

2/5: 167 Starting weight
2/9: 165.2 cautious optimism....yay!

Feb Goal: 5 pounds gone

Goal: 3Ws (Weight, Write a food plan, Write a post) every day, starting the 4th.

4: done!
5: done!
6: done!
7: done!
8: done!
9: done!

Still at 152.4 today.

My blood glucose is great at 83 and I am definitely in ketosis (ketones 1.6).

My weight loss has slowed dramatically. There really isn't much I can change or eliminate from my diet, and I'm already exercising enough (for now) so I think I'll just stick this one out for a few more days. I am having a MediumDay instead of an UpDay today because I have to rearrange my days this week. MediumDays are easy for me and they are lower in calories so maybe that will help.

Starting feb 5-219.8
feburary 6- 218.0 -1.8
feb 7 216.8
feb 8 216.4
feb 9 215.8 (-4lbs)

Hi!

02/4: 225.8
02/5: 225.4
02/6: 225.5
02/7: 226.1
02/8: 224.8
02/9: 224.0

WOW! 224 twice in a row, can I hope it sticks??

P.S. Is it not weird when you get an even number weight??? Seems weird...