Hey everyone! Just checking in real quick...I have been in bed for a couple days after doing something to my hip. It hurts to move in any manner and just sitting in this chair is killing me. It's gotten a slight bit better, but looks like I may have to see a doc on this one. i just woke up with it, not sure what happened, strange and very painful

I thought it was my back at first as it hurt in one spot on the left side, but it is def. more in my hip and kinda feels like it goes into the front at times.
anyway...I haven't been able to exercise though I hope to try an in-house walk in the morning maybe if it continues to be a bit better each day I should be able to.
I will catch up with everyone later...right now it's back to a not so painful position.