Morning

Had an awful day yesterday, my kids fought all day long , and there were some other things that happend that were VERY frustrating . I almost had a binge last night...but i MADE myself stop after about 250calories worth of damage. I think stopping felt better than the tast of the food i already ate

Hopefully today will be better

I plan on getting in step aerobics workout(since they seem to burn alot of cals for me) and some abb work.

Phoenix32203, Im kinda new here myself! Everyone is so very nice and supportive! Good Luck

Hey to everyone..bbl

MissPriss78- So sorry to hear you had a rough day yesterday. Go look into the mirror, smile at yourself, and say, "Today is a new day. On the way to the new me". I'm so proud of you that even though you caved on the binge you were able to STOP and that is a huge accomplishment. Now just get right back on plan today. Nothing can slow you down but yourself and we all know you deserve better!!

Today WILL be better for you! Good luck! Your such an inspiration!!

Thank you for you kind words...im so touched by them! I too felt a huge accomplishment when I stopped myself from binging. It was the first time, in a VERY long time, i felt like i had control! What a great feeling.

Your one AWESOME lady...Congrats on your success so far...WTG!!!!!!!

Hey to everyone!
I just finished my step aerobics workout. Burned 503 . i forgot how much i enjoyed step workouts. SO MUCH FUN!

Have a great afternoon!

Hi, I'm new here today. I follow a calorie-counting approach...so I'd love to join this challenge!!

My goal is to be down 15 lbs by Halloween...I realize this is a VERY aggressive goal, but you have to realize that this is day one of my diet, so a lot of this weight will come off quickly (as it always does for me in the first days of the diet!)

Second goal is to start walking at least 4x per week...and stick to it! This is the part I really always have trouble with. I work full time, have a nightmare commute, and have 2 little girls (6 and 4) so I have a really hard time finding the time to exercise.

If it's not to late...I'm in!!!

Welcome to 3fc and with your goal! You can do it!!!

Down 4 lbs to 293.8.

Welcome DoubleDomer and good luck...have you tried any of the walking videos by Leslie Sansone? Ive got two little's too(4&7) and i find it easy to pop in a workout and burn calories in my living room. She has some great walking workouts

bobsgal-Congrats on your 4lbs loss...WTG!

EarthyWitch-your doing so good! Nice job!

Have a great night!

Misspriss- I enjoy mowing the lawn for exercise too It takes me about two hours and kicks my butt....When it's high it can take close to 3. My dh has a riding lawn mower so I sometimes have to call it before he does

Doubledomer- Welcome......it's never to late

bobsgal-woohoo 4 pounds is a great loss

Shan84- Yea you will make goal and then some

Babenwaiting- Where ya at girly?

Lori- What would I do without you ? Your name pops in my head when I even think about cheating Thanks for all your cheers for me Still in the 214's but hoping to touch 213 soooonnnn. I hope the salt tonight doesn't hurt my chances for tomorrow.

My dh and I got into it this weekend tooo...We've sorta made up but I'm still POed so he will still pay can't say when or how

im in a tailspin, but my wife is doing better

WOW~ Alot of posts ~I gotta try to be quick~It's almost midnight & I gotta get the kids up for school tommorrow~at 33 I Can rarely Stay up late anymore HAHAHAHAHA!

MISSPRISS~LOVE THE NEW AVATAR! YOUR JUST CUTESY AS CAN BE!

bobsgal GREAT JOB!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

EVERYONE JUST JOINING WELCOME! I hope your goals are met Or you at least give your all....WE CAN DO IT!


shan84 Hope all is going well with ya~Your smile on your avatar always brightens my day!


EarthyWitch13 Impressive~10 lbs in 3 weeks! AWESOME! I AM VERY PROUD OF YOU!


Losing4another HAHAHAHA~
I Just adore ya~~~You know whan ya get to onederland(ANd I know ya will since my name pops in your head If you try to cheat~HAHAHA) I am gonna make a hugeeeeee fuss Over it!!! It will be a party online (on this site of course) for you girl!


david~ I am glad your wife is doing well.~OK~I am gonna give ya a challenge within this challenge....
Yep~I AM PICKING ON YA
Do at least one exercise everyday For 15 minutes a day~You can pick what ya do! I do not wanna see you crumble because you have came sooooooooooo FAR!


jefferzzzz,chele, & ANYONE ELSE I MISSED I hope y'all are doing well.


OH As for my Life ~ME & THE HUBBY MADE UP~! THANK GOD!
We have an argument about 2 to 3 times a year and I always win!
LOL~POOR GUY
Anyways~So much for a quick post from me LOL!

HUGS EVERYONE STAY STRONG!

loris boot camp!!!

Lori-awww,thanks for your kind words...so sweet and i hear ya on not being able to stay up late. I turn 31 in about two months and i can barely stay up past 9:30. Shoot,i get in my pj's after dinner
Well,doing good today. Im kinda hungry but supper is only an hour away so i can hang in there.

After dinner? As the year moves on and the weather gets colder, I usually change into my pj's when I walk in the door from work....at 2:30pm!!! haha Now that I go to the gym after work, the pj's won't be making an appearance until after 4pm! haha

And Lori, I'm the same way with bedtime. I am usually in bed asleep by like 9:30 the latest!! I can't even blame it on being 30 because I've been having these hours since I started working at the high school 9 years ago