Wow! I've been gone for 2 pages...lots to catch up on, so this will be long....(deep breath)
Lindy - Woo Freakin Hoo!! ONEDERLAND...Congrats girl! Your new pic looks great. You look soooo different...sexy! LOL! And I so look forward to your posts, they make me smile! You are a confidence booster.
Burgundy - Great job on the walking! It's starting to warm up here, but I don't have anyone I can walk with. I'm hoping to change that or just work around it.
Neesy - How did it go with hubby doing his contract? Spend quality time with him for sure. Does he like going on walks? Maybe you could do double-duty on your exercise while with him. If he's interested in 'beefing up' before he goes in, the Hamilton Cty. parks have trails and some of them have Parcours fitness trails where you stop at fitness stations along the trail. (interested? site: greatparks.org) I also think Tiff got it right...for all of us.
Brown - Welcome. As you can see, we all push each other to be accountable and it works. Being in a new city has to be difficult. But after a while, it will feel like home here and you can always come in. Your 3 o'clock binge is my 5 o'clock binge..haha! One idea...mini-rice cakes. The apple cinnamon is like a dessert if you like sweets. The bar-b-q is awesome! You have to be careful just like with anything else, but it will hold you over till you can eat a real meal.
Sandy - 'Jillian'- that was great! And.... happy belated birthday! Hope you didn't end up with a sinus infection the other day. I just got over my 2nd and it just drains you. You seem kinda busy still. I know if sounds stupid (or at least when skinny girls say it), but are you forgetting to eat? Then that is why you snack in the evening? If it's just stress... I TOTALLY get it. But you did good yesterday and caught yourself.
Basics - Congrats on doing good at Easter. It's hard to step away from a food plan for a day and not go overboard. Was the DJ cute? LOL! That is awesome.
Tiff - Welcome back and congrats on the house! I love your idea for your wedding. I haven't really been anywhere, but I LOVE nature. My dream getaway is a cabin in the woods with hiking trails and a stream running next to it with no phone or tv. Maybe even a little rain from time to time while sitting on the porch in a rocker or swing reading and drinking coffee. Not exactly wedding material, I'm afraid-sorry. Sounds like Lindy is your best bet. And now that tax season is over, you can really think about what you are eating and what it can do for you (or to you).
Vicky - You out there? Hope all is OK with you. Just drop a line if you can. Hope you're dropping lbs, too!
Whew! OK, my turn..haha! Where to start..? Well, I ordered 2 pairs of walking shoes online and was so excited when they came 2 days later. I haven't had a good pair of shoes for almost 2 years...YIKES! One pair felt awesome in the heel and the other in the front cause of width. I have circulation problems with my left leg and shoes have to be wide enough for my foot and my compression stocking. So my friend and I go for a walk and I wear the first pair. We get 3 blocks away, and my foot starts cramping..the shoe isn't wide enough. So I limp home and as soon as I get in the door and take the shoes off, I break down bawling my eyes out. I mean, can't breath cause of my snotty nose and eyes so red you can't see the whites. That was the straw that broke this camel's back on top of all the family and work stress going on.
Last Saturday day and Monday at work, I kept getting the feeling that my heart was coming up through my throat and then would stop for a second, like I had to catch my breath. Monday it did it like 40 times, so I got a doc appt that day at lunch. I go to the doc's office..and break down bawling again! Sheesh! She did an EKG and it didn't show anything, so she believes it is stress. She said I have a lot (A LOT) going on now. So we discussed it and decided to up my 'happy pills' like I thought should be done. When I got back to work, the heart/throat thing happened like 40-50 more times, seriously. Since then, it's only been about 10 times and I started the higher dose that night. I told her how I'm trying to lose weight by eating right, try to get my butt moving AND quit smoking. She said I can do the patch with this med, so I'm starting tomorrow. Fingers crossed.
On a good note...I have been writing down all my food, no matter how bad it is and marking the calories, protein, fat, fiber and carbs. This has opened my eyes again. My pattern is-do good all day (hi-fiber oatmeal, yogurt, 2 fruits, healthy lunch, maybe mini-rice cakes), then starve on the way home, get something bad-and lots of it-gorge myself and feel miserable. But at least the good part of my day is having an effect. Today when I wore my jeans, they weren't as tight as usual.
And I am so happy with myself. I was craving beef stew (protein) the other night, which I've never made. I bought the meat and had the rest at home. Looked up a recipe and voila! I had freaking delicious, healthy food for 3 lunches! Yah! I can't believe it's so simple to make! I've also found a way to keep myself from snacking late at night. I drink crystal light strawberry/banana with fiber added. I sip it slowly, it's sweet and I feel full after cause of the fiber in it. It's awesome.
Well, it looks like I'm blabbing, but if I only write on the weekends, it's hard to catch up. I will make more of an effort to check in during the week. But it will have to be when I get home. We had a company meeting Thurs. and we were told there is a salary freeze. We saw it coming. Our insurance gets renewed in July and I guarantee that will go up, so I'll be making less money when I'm already strapped. I've gotta learn how to eat healthy for 1 on the cheap-like my yummy beef stew! I'm gonna get those 'green bags' for my fruits and veggies. I saw my supervisor using them and she said they do work and extend the life of the food. Then I won't be throwing expensive food out.
I'll check back later or tomorrow-at least that won't be as long...haha!