I did weightlifting at home on Monday – 35 minutes.

Tuesday: jogging 30 minutes with new running shoes. Great run (and shoes!), no ache anywhere.
I also had an appointment with an instructor at my new gym and put together a weightlifting program.

Today, Wednesday: warm-up on elliptical trainer + weightlifting lower body + ab crunches + stretching (50 minutes).

biking - 30 minutes 9.47 miles

biking - 30 minutes 9.59 miles
walking - 20 minutes .82 miles

biking - 30 minutes/10.81 miles

45 minutes (wallking, running & biking)

Hi all hows it going ?
i been good been to gym lots this week done all i could and should lol stayed the same on weight thou didnt lose but still happy lol hope ur all ok

hi angie

walking - 20 minutes .90 miles

wow 90 miles way to go girl lol
i did 10 mins cross trainer level 4, bike 20 mins random level 6, rower 6 mins pulled 200times and 10 mins on tread mill hight 40 speed 40 was a bit hot when finished lol hope ur all well Angie xx

ha ha Angie no it's POINT 9 miles

today I did 20 mins wakling (.9 miles) & 29 mins weights

20 minutes walking .9 miles
39 minutes cardio & abs

20 mins biking 5.93 miles
29 minutes weights

20 mins biking 5 miles
39 mins cardio & abs

20 mins biking 5.5 miles
29 mins weights

hi hows everyone doing, iam glad to report 1 more pound down i was doing well till yesterday couple people from work were leaving and they bought chocks in well how can you say no i cant iam ok i dont buy any chocs but i cant refuse it lol, so i may have lost more if i hadnt been naughty, but i did enjoy it so lol, beeen to gym today done 38 mins 10 cross trainer 20 bike 8 rower, then did 9 diffrent weight felt real good when finished, hows everyone eles going ??

20 minutes biking 5.09 miles
39 minutes cardio & abs