here it is..
now again the 88g of pizza bagels = 4
2 tablespoons of the iced tea mix = 8oz glass
im sure i had more water in between and more to drink.. but i was doing this at the end of the day and didnt get to add it all up!
friendsforfitness , 09-19-2003 01:41 PM
friendsforfitness , 09-19-2003 01:46 PM
I hope that at least made some sense.
but I cant stop now! I cant let 2 months of exercising go to waste and add up to me 20lbs heavier sitting on the couch with a bag of Lays chips.. **** no! (see Im getting all motivated!) its amazing how MEAN and CRUEL people can be.. but they arent worth it.. you are a beautiful person inside and out!!!!!!!!!! 
I guess I need to find that example menu and start that again.
JenniferJeanne , 09-20-2003 02:19 AM
redballoon , 09-20-2003 03:30 AM
Leave Photogirl alone!! 
No, she can't come out and play with you no more! Yo, Photogirl, I hear you on the seductive calls. That would be so hard having the stuff lying around like that. Maybe you can ask your boss to keep it out of sight. Have you tried that? 
for making it through Day 2! Keep it up! You can do this! 
Purple is the color of royalty in Japan. Also for all auspicious occasions. So count yourself among the bluebloods! (or should that be purplebloods?!?) 
to you for Day 15. You're almost there! 
You know, you don't seem to eat very much, do you? I bet you need to increase your muscle mass and that'll help eat up the calories. It makes a big, big difference. You're doing all your exercising now which'll definitely help too. But you might want to think about adding a bit of weightlifting. Have you ever thought of that? Sorry, I'm BIG into weightlifting! It really changed my life and that's not an exaggeration.
Congrats to you on getting to 17!! 
Hope you're feeling more energetic soon. Sometimes I go for days just dragging but I don't let them get to me much. Just take them as they come and slog through without giving them too much thought. Have to go into energy-saving mode. 
Hello and thanks for joining us. Jeanne is my middle name, same spelling! Yeah! Sharing time. JJ, you're not belated because you can jump in here anytime. We count to 21 and when we get there we start over (if we feel like it). If you slip up you go back to No. 1 and start over! So give us a Day and we will cheer you on. Slip up and we will cheer you on. But just get here! Good luck to you! 
PhotogirlTX , 09-20-2003 10:06 AM
It's getting easier... just I tend to get a little cranky when they bring it right out in front of me and eat it.friendsforfitness , 09-20-2003 11:10 AM
I absolutely love this site and this challenge too! It really has helped me knowing I have to start all over again if I screw up. 
redballoon , 09-21-2003 01:09 AM
Going strong and it's because I know I have all of you to report in to. You know, it's funny, the staying off sugar is not hard for me anymore because reaching for it is not a habit anymore and checking for it on labels has become a habit. But, I want you all to know that (and I know I've said this before but. . .) I would just never NOT eat sugar if I hadn't committed to this challenge and just say, No. I'm not doing that.. I think with the sugar thing too I've learned that my body reacts to it and is set off on a binge, craving more if I have a little bit. Well, what's a little bit? A candy bar or donut is not really a little after all. So, I know that staying away from it totally is doable but just cutting down isn't. That's why I've been allowing myself a binge day in between challenges and that has really worked for me. Okay, enough of me. Just wanted to fill you in.
I'd keep that image in mind and maybe even keep a photo of some great outfit on your desk or something to keep reminding yourself of your aim. Well, good luck to you! 
Here's wishing you luck through Day 3! 
And you floating high on 
Hurrah for you! I love the idea of you driving around surveying the area, clocking out walking routes and all. That is real planning. You've got the mind of a strategist, don't you! 
Love it! Yeah, a mile is pretty long but it can be pretty enjoyable. I love walking. I use the time to think out things, work on stories in my head before I sit down to write (that's my work) and on days where I'm not feeling too up or energetic I make tapes and play them on my Walkman. It makes all the difference to be swinging along to some great music. In fact, I love to walk just to listen to the music sometimes. Good luck to you too. You see how feeling good about the accomplishments you've made with drinking water is leading to more things? You're tuning in to that power inside now. It's like, have you ever played around with a radio dial, listening for new stations or weird transmissions, found something and then were able to bring it in clearer by maybe moving the radio or fiddling with the antenna too? Well, I think that's what it's like to be finding this power inside you. It's there but, yeah, it needs help to come out and that's what you're doing. You're helping yourself, bringing out those cool transmissions from within. (Add Twilight Zone music here! 
And major congrats for the 2 lbs blasted into oblivion! Way to go, YOU! I've got to hurry my butt up and catch up with you. You're getting too far ahead. I think I'm still around 150. Only have a kilo scale here. But I'm packing on muscle. But, oh, my, no sleek bodybuilder here! 
But this time I'm going to do it. redballoon , 09-21-2003 05:24 PM
PhotogirlTX , 09-21-2003 05:28 PM
redballoon , 09-21-2003 05:35 PM
