My goal is 600 minutes a month of exercise

Jan. 1 - 0
Jan. 2 - 0
Jan. 3 - 30 min. Shelly Dose, 10 min. shoveling = 40 min. ; 40/600
Jan. 4 - 30 min. Gilad, 30 min. shoveling = 60 min.; 100/600
Jan. 5 - 46 min. Shelly Dose, 15 min. Gilad = 61 min.; 161/600
Jan. 6 - 40 min. Shelly Dose = 40 min.; 201/600
Jan. 7 - 0
Jan. 8 - 32 min. Shelly Dose, 15 min. Gilad abs = 47 min; 248/600
Jan. 9 - 15 min. Gilad abs=15 min; 263/600
Jan. 10 - 50 min. Cardio Force dvd = 50 min; 313/600
Jan. 11 - 30 min. Gilad upper body, 10 min. Gilad abs = 40 min; 353/600
Jan. 12 - 0
Jan. 13 - 30 min. Gilad cardio/light weights = 30 min; 383/600
Jan. 14 - 30 min, cardio/light weights = 30 min; 413/600
Jan. 15 - 0
Jan. 16 - 29 min. Total Body Toner = 29 min; 442/600
Jan. 17 - 0
Jan. 18 - 60 min. shoveling, 25 min. Shelly Dose, 10 min. Gilad abs = 95 min; 537 min.
Jan. 19 - 20 min. shoveling, 20 min. Gilad = 40 min; 577 min.
Jan. 20 - 45 min. Gilad strength & abs = 45 min; 622 min.
Jan. 21 - 0
Jan. 22 - 0
Jan. 23 - 29 min. Total Body Toner = 29 min; 651 min.
Jan. 24 - 25 min. Shelly Dose cardio/light weights = 25 min; 676 min.
Jan. 25 - 50 min. Cardio Force dvd = 50 min; 726 min.
Jan. 26 - 15 min. lugging sand and sanding driveway = 15 min; 741 min.
Jsn. 27 - 42 min. Shelly Dose cardio/light weights, 10 min. shoveling = 52 min; 792 min.
Jan. 28 - 0
Jan. 29 - 40 min. Cardio Force dvd - 40 min; 832 min.
Jan. 30 - light shoveling, sanding - 15 min; 847 min.

My goal is 400 minutes of HIIT on the elliptical.

Will not hit my goal this month, but I am happy with the amount of workouts, with the way I am eating, and that my foot is better, which is what I wanted. I might or might not try running next month, depending on how my foot feels.

Had a minor injury playing tennis this weekend, pulled a groin muscle, put some Icy Hot on, and it's getting better. I was able to play already today, but no explosiveness yet.

1/1: UBWO + 20 min (13 - 2.25)
1/2: LBWO + 20 min (14 - 2.24)
1/3: UBWO
1/4: LBWO + 20 min (14 - 2.22)
1/5: Rest (nothing)
1/6: UBWO
1/7: LBWO
1/8: UBWO
1/9: LBWO + 20 min (14/15 - 2.23)
1/10: 30 min (13 - 3.20)
1/11: 30 min (13/14 - 3.15)
1/12: 30 min (14 - 3.14)
1/13: 30 min (14 - 3.13)
1/14: Rest (bz - just tennis)
1/15: Rest (bz - just tennis)
1/16: UBWO
1/17: LBWO + 20 min (14 - 2.20)
1/18: UBWO
1/19: LBWO + 20 min (14 - 2.28)
1/20: UBWO
1/21: LBWO + 20 min (14 - 2.20)
1/22: UBWO
1/23: Rest (bz - just tennis)
1/24: UBWO
1/25: LBWO + 20 min (14 - 2.27)
1/26: UBWO
1/27: LBWO
1/28: Rest (tennis)
1/29: UBWO

Total: 280 min

GOAL MET!

TOTAL: 1270 / 1200

01/01/17 - 45 minutes (BBB1 workout)
01/02/17 - 75 minutes (BBB2 workout)
01/03/17 - 40 minutes (Elliptical HITT)
01/04/17 - 75 minutes (BBB3 workout)
01/05/17 - 85 minutes (BBB4 workout)
01/06/17 - Rest Day
01/07/17 - Rest Day
01/08/17 - 55 minutes (BBB1 workout)
01/09/17 - 25 minutes (walking)
01/10/17 - 70 minutes (BBB2 workout)
01/11/17 - 60 minutes (BBB3 workout)
01/12/17 - Rest Day
01/13/17 - 60 minutes (BBB4 workout)
01/14/17 - Rest Day
01/15/17 - 55 minutes (BBB1 workout)
01/16/17 - 70 minutes (BBB2 workout)
01/17/17 - Rest Day
01/18/17 - 60 minutes (BBB3 workout)
01/19/17 - 70 minutes (BBB4 workout)
01/20/17 - 55 minutes (BBB1 workout)
01/21/17 - Rest Day
01/22/17 - Rest Day
01/23/17 - 75 minutes (BBB2 workout, walking)
01/24/17 - 25 minutes (walking)
01/25/17 - 25 minutes (walking)
01/26/17 - 95 minutes (BBB4 workout, walking)
01/27/17 - 45 minutes (BBB3 workout)
01/28/17 - Rest Day
01/29/17 - 55 minutes (BBB1 workout)
01/30/17 - 25 minutes (walking)
01/31/17 - 25 minutes (walking)

My goal is 600 minutes a month of exercise

Jan. 1 - 0
Jan. 2 - 0
Jan. 3 - 30 min. Shelly Dose, 10 min. shoveling = 40 min. ; 40/600
Jan. 4 - 30 min. Gilad, 30 min. shoveling = 60 min.; 100/600
Jan. 5 - 46 min. Shelly Dose, 15 min. Gilad = 61 min.; 161/600
Jan. 6 - 40 min. Shelly Dose = 40 min.; 201/600
Jan. 7 - 0
Jan. 8 - 32 min. Shelly Dose, 15 min. Gilad abs = 47 min; 248/600
Jan. 9 - 15 min. Gilad abs=15 min; 263/600
Jan. 10 - 50 min. Cardio Force dvd = 50 min; 313/600
Jan. 11 - 30 min. Gilad upper body, 10 min. Gilad abs = 40 min; 353/600
Jan. 12 - 0
Jan. 13 - 30 min. Gilad cardio/light weights = 30 min; 383/600
Jan. 14 - 30 min, cardio/light weights = 30 min; 413/600
Jan. 15 - 0
Jan. 16 - 29 min. Total Body Toner = 29 min; 442/600
Jan. 17 - 0
Jan. 18 - 60 min. shoveling, 25 min. Shelly Dose, 10 min. Gilad abs = 95 min; 537 min.
Jan. 19 - 20 min. shoveling, 20 min. Gilad = 40 min; 577 min.
Jan. 20 - 45 min. Gilad strength & abs = 45 min; 622 min.
Jan. 21 - 0
Jan. 22 - 0
Jan. 23 - 29 min. Total Body Toner = 29 min; 651 min.
Jan. 24 - 25 min. Shelly Dose cardio/light weights = 25 min; 676 min.
Jan. 25 - 50 min. Cardio Force dvd = 50 min; 726 min.
Jan. 26 - 15 min. lugging sand and sanding driveway = 15 min; 741 min.
Jsn. 27 - 42 min. Shelly Dose cardio/light weights, 10 min. shoveling = 52 min; 792 min.
Jan. 28 - 0
Jan. 29 - 40 min. Cardio Force dvd - 40 min; 832 min.
Jan. 30 - light shoveling, sanding - 15 min; 847 min.
Jan. 31 - 30 min. Gilad upper body strength = 30 min; 877 min.

Congrats to all who were moving and sweating this month!!

January goal: 1000 min - met Jan-22
Bonus goal: 300 min - met Jan-29

Jan-01: 65 min walk (65/1000)
Jan-02: 50 min (47 bike/3 min abs) (115/1000)
Jan-03: 65 min walk (180/1000)
Jan-05: 75 min (40 bike/25 walk/10 weights) (255/1000)
Jan-06: 29 min walk (284/1000)
Jan-07: 71 min walk (355/1000)
Jan-08: 70 min (35 bike/25 walk/10wts-arms&abs (425/1000)
Jan-10: 50 min (30 bike/20 wts-legs&abs (475/1000)
Jan-14: 80 min-35 bike/25 walk/20 wts-a+l (555/1000)
Jan-15: 80 min walk (635/1000)
Jan-16: 30 min walk (665/1000)
Jan-18: 70 min-35 bike/20/treadmill/15 wts-l (735/1000)
Jan-19: 30 min walk (765/1000)
Jan-20: 135 min walk (900/1000)
Jan-21: 50 min walk (950/1000)
Jan-22: 50 min (40 bike/10 wts-a) 1000/1000
Jan-23: 25 min walk (1025/1000)
Jan-26: 60 min (30 min bike/30 min abs+wts-l)1085/1000
Jan-27: 60 min (25 bike/20 walk/15 wts-a) (1145/1000)
Jan-28: 120 min walk (1265/1000)
Jan-29: 50 min (30 bike/20 walk) (1315/1000) made my bonus goal of 300 min.
Jan-30: 25 min walk (1340/1000)

My goal is 400 minutes of HIIT on the elliptical.

*** Congrats everyone who made goal!!!!

1/1: UBWO + 20 min (13 - 2.25)
1/2: LBWO + 20 min (14 - 2.24)
1/3: UBWO
1/4: LBWO + 20 min (14 - 2.22)
1/5: Rest (nothing)
1/6: UBWO
1/7: LBWO
1/8: UBWO
1/9: LBWO + 20 min (14/15 - 2.23)
1/10: 30 min (13 - 3.20)
1/11: 30 min (13/14 - 3.15)
1/12: 30 min (14 - 3.14)
1/13: 30 min (14 - 3.13)
1/14: Rest (bz - just tennis)
1/15: Rest (bz - just tennis)
1/16: UBWO
1/17: LBWO + 20 min (14 - 2.20)
1/18: UBWO
1/19: LBWO + 20 min (14 - 2.28)
1/20: UBWO
1/21: LBWO + 20 min (14 - 2.20)
1/22: UBWO
1/23: Rest (bz - just tennis)
1/24: UBWO
1/25: LBWO + 20 min (14 - 2.27)
1/26: UBWO
1/27: LBWO
1/28: Rest (tennis)
1/29: UBWO
1/30: Rest (bz - just tennis)
1/31: UBWO

Total: 280 min

Hi everyone I met goal for this month! I feel wonderful having started exercising again and I see a big difference not only in my bod but my quality of life! It has helped tremendously to be in here with you all and hold myself accountable, I will see you all next month for sure!

Congratulations to everyone for meeting goal, working out and progress and exercise schedules in general! :ch eer3:

Jan. 2- 35 minutes (treadmill 26 min., elliptical 2 min., strength train. 7 min)
Jan.3- 30 min. (2 mile walk vid)
Jan.4- 45 min. (25 min. calisthenics, 20 min. outdoor walk).
Jan.5- 45 min. (15 min. S.T, (strength training), 30 min. treadmill.
Jan.6- 63 min. (30 min. treadmill, 25 min, calisthenics and stretch at end, upper bod S.T.
Jan.7-planned rest day
Jan.8-40 min. (25 min. treadmill, 15 min. upper bod S.T, weights)
Weekly Total: 258 minutes!


Jan. 9-45 min. (25 min. calisthenics, 20 min. WII step aerobics)
Jan.10-100 min. ( 2 sets of 30 min. t.m, u.b.st. 20 min, WII step aerobics, 20 min.
Jan. 11-30 min. walk
Jan. 12-none
Jan.13-70 minutes (30 min. t.m, 20 min. WII step aerobics, 20 min. calisthenics).
Jan.14-30 min. treadmill
Jan.15-15 min. (walk, beach brrrr we turned around! u.b.s.t)
Weekly Total: 290 minutes

Jan.16-none
Jan.17-30 min. walk outdoors
Jan.18- 60 min. (t.m walk and 20 min. u.b.s.t)
Jan.19-30 min. WII (step aerobics, adv)
Jan.20-90 min. (35 min. WII step aerobics, 10 min. u.b.s.t, 25 min. calisthenics, 20 min. treadmill).
Jan. 21-?
Jan. 22- rest day
Weekly Total: 210 minutes

Jan. 23-none
Jan. 24-30 min. walk continuous and many steps.
Jan. 25-? don't remember the following days, was very busy and did not record, need to keep up with posting! will look to see if I recorded elsewhere.
Jan. 26-
Jan. 27-
Jan. 28-
Jan. 29-50 min. (walk)
Jan. 30-40 min. (walk, u.b.s.t)
Jan. 31-none
Weekly Total: 90 minutes
End of month Total: 848 minutes

Weekend Boater and MonteCristo- congrats on goal. See you next month.

January goal: 1000 min - met Jan-22
Bonus goal: 300 min - met Jan-29

Jan-01: 65 min walk (65/1000)
Jan-02: 50 min (47 bike/3 min abs) (115/1000)
Jan-03: 65 min walk (180/1000)
Jan-05: 75 min (40 bike/25 walk/10 weights) (255/1000)
Jan-06: 29 min walk (284/1000)
Jan-07: 71 min walk (355/1000)
Jan-08: 70 min (35 bike/25 walk/10wts-arms&abs (425/1000)
Jan-10: 50 min (30 bike/20 wts-legs&abs (475/1000)
Jan-14: 80 min-35 bike/25 walk/20 wts-a+l (555/1000)
Jan-15: 80 min walk (635/1000)
Jan-16: 30 min walk (665/1000)
Jan-18: 70 min-35 bike/20/treadmill/15 wts-l (735/1000)
Jan-19: 30 min walk (765/1000)
Jan-20: 135 min walk (900/1000)
Jan-21: 50 min walk (950/1000)
Jan-22: 50 min (40 bike/10 wts-a) 1000/1000
Jan-23: 25 min walk (1025/1000)
Jan-26: 60 min (30 min bike/30 min abs+wts-l)1085/1000
Jan-27: 60 min (25 bike/20 walk/15 wts-a) (1145/1000)
Jan-28: 120 min walk (1265/1000)
Jan-29: 50 min (30 bike/20 walk) (1315/1000) made my bonus goal of 300 min.
Jan-30: 25 min walk (1340/1000)
Jan-31: 20 min walk (1360/1000)

Made it, 900 minutes, but only by counting every single minute of Classical Stretch (22 instead of rounding down to 20).

Planning for February? Here's our new thread:

http://www.3fatchicks.com/forum/chic...challenge.html

January goal: 1200 minutes, ST or stretches every day.

1: 40 walk, 10 min stretch; 50/1200
2: 20 walk, 55 yoga conditioning; 125/1200
3: 15 walk, 10 legs; 150/1200
4: 40 yoga; 190/1200
5: 20 shovel snow, 10 arms; 220/1200
6: 30 yoga; 250/1200
7: 25 walk, 15 qi gong; 290/1200
8: 20 walk, 15 qi gong; 325/1200
9: 40 walk, 15 qi gong; 380/1200
10: 40 walk, 10 stretch; 430/1200
11: 40 walk, 15 qi gong; 485/1200
12: 30 walk, 10 arms; 525/1200
13: 20 dance & stretch; 545/1200
14: 20 walk, 15 dance & stretch; 580/1200
15: 35 walk, 10 dance & stretch; 625/1200
16: 35 walk, 10 abs; 670/1200
17: 20 walk, 15 qi gong; 705/1200
18: 15 dance & legs; 720/1200
19: 25 walk, 15 qi gong; 760/1200
20: 20 walk, 10 stretch; 790/1200
21: 40 walk, 5 stretch; 835/1200
22: 40 walk; 875/1200
23: 20 walk; 895/1200
24: 30 walk, 10 dance & stretch; 935/1200
25: 15 walk, 15 legs; 965/1200
26: 20 walk; 985/1200
27: 20 walk; 1005/1200
28: 15 arms & abs, 10 stretch; 1030/1200
29: 20 walk; 1050/1200
30: 20 yardwork, 40 walk; 1110/1200
31: 75 walk, 15 stretch; 1200/1200

Way to go, Tabbycat, flower1 (again!), MonteCristo, WeekendBoater, and me!

Ikicna: 25 days, 20 of them at the gym
ferretgirl: 300 min/week, starting 1/9
flower1: 1000 min Bonus goal: 300 more minutes
gardenerjoy: 1200 min, daily ST or stretch
GrannyPuttPutt: 30-60 min 5x/week
MonteCristo: 1200 min
rustylush: every day
stronggal: 400 min HIIT on elliptical
Sum38: 20 miles and 2 gym workouts each week
Tabbycat: 900 min
unwanted37lbs: 30 min/day
VermontMom: 600 min
WeekendBoater: 3x/week
workinglikeadog: 500 min Bonus goal: lift 5x more