My goal for July is 900 minutes

July 1 Aquacize class 50 minutes, Walked 15 minutes
July 2
July 3
July 4
July 5
July 6
July 7
July 8 Aquacize class 55 minutes
July 9 Treadmill 20 minutes, Stationary bike 20 minutes, Eliptical 15 minutes
July 10
July 11
July 12 Aquacize 33 minutes, Stationary bike 21 minutes, Eliptical 16 minutes, Treadmill 13 minutes
July 13 Aquacize class 55 minutes
July 14
July 15 Aquacize class 55 minutes
July 16 Babyboomer Fit class 47 minutes
July 17
July 18
July 19 Treadmill 33 minutes, Stationary bike 22 minutes
July 20 Aquacize class 55 minutes
July 21 Stationary bike 23 minutes, Eliptical 17 minutes, Treadmill 10 minutes
July 22 Aquacize class 55 minutes
July 23 Babyboomer Fit class 37 minutes, Stationary bike 24 minutes, Eliptical 17 minutes
July 24
July 25
July 26 Aquacize 63 minutes

yay dustcatcher! I only counted it once but it looks like you are 771/900 way to go! only 129 minutes left! woohoo!

Yesterday I did 60 min. elliptical level 7 resistance doing average 130 strides per minute.

Today I did 40 min. strength training arms, legs and abs. Might walk later if it doesnt rain.

In laws come in late tonight so over the next few days I will probably hit the gym longer to get away hahaha.

Thanks for the welcome you girls rock and are so consistant, thats what it takes!

Woo dustcatcher and lookergirl76


I did my other 30 minutes of cardio earlier.

Total today = 1 hour cardio, 30 minutes core MFC

Whats MFC?

My Fitness Coach. It is used with the Wii.

Plans for today and tomorrow -

Rest

July 27th

CARDIO ON EMPTY

incumbent with alternating intensity of resistance and 5 minute intervals of arm moves.=30 min

Club dance-15 min.

yay everyone! we're doing it!!!

WEIGHTS ON FUEL:

clock work
1 minute cardio burst
One-legged lunge
1 minute cardio burst
Monster squats
1 minue cardio burst
supported curls (10 lbs)
1 minute cardio burst
side plank push ups
1 minute cardio burst
T stand-rows with kickbacks
FORGET THE CARDIO BURST!

Crisscrosses
Full body roll ups
Windmills

extra: side plank L side 20 sec
side plank R side 20 sec
plank on elbows and toes 30 sec.

MADE IT!!!

My goal for July is 900 minutes

July 1 Aquacize class 50 minutes, Walked 15 minutes
July 2
July 3
July 4
July 5
July 6
July 7
July 8 Aquacize class 55 minutes
July 9 Treadmill 20 minutes, Stationary bike 20 minutes, Eliptical 15 minutes
July 10
July 11
July 12 Aquacize 33 minutes, Stationary bike 21 minutes, Eliptical 16 minutes, Treadmill 13 minutes
July 13 Aquacize class 55 minutes
July 14
July 15 Aquacize class 55 minutes
July 16 Babyboomer Fit class 47 minutes
July 17
July 18
July 19 Treadmill 33 minutes, Stationary bike 22 minutes
July 20 Aquacize class 55 minutes
July 21 Stationary bike 23 minutes, Eliptical 17 minutes, Treadmill 10 minutes
July 22 Aquacize class 55 minutes
July 23 Babyboomer Fit class 37 minutes, Stationary bike 24 minutes, Eliptical 17 minutes
July 24
July 25
July 26 Aquacize 63 minutes
July 27 Aquacize class 50 minutes, Walked 11 minutes

Jen those planks are killer so hard for me! My exercise is all messed up with the family in town and planning a house party tonight. I will be back on board and roaring to go come thursday when all is back to normal.

Way to rock it, Jennifer and dustcatcher!!

Thanks chic. Enjoy your rest and build day!

looker. They are hard. I still shake so bad. but I just ignore it, and breathe. I count and breathe. and make sure EVERYTHING is pulled in. I just learned about the side planks yesterday from this website. It was a little tricky to get my feet supporting my weight, but once I did I really could feel it in my side.

http://healthcorner.walgreens.com/display/2305.htm

24--Biked to work and back; 45-min spin class
25--Rest day
26--Walk to the grocery store and back, about 25 min; 15 min yoga
27--Bike to work and back, about 40 min; 45-min spin class; 45-min upper body/abs class
28--Bike to work and back, about 40 min; 60-min yoga class; 30 min on the treadmill; 30 min on the stationary bike

July 28th

Dance Dance Revolution with son =35 min

Planned on doing pilates--but rested instead.

Very nice, nakedmango and Jennifer


Plans for me today =

1 hour cardio
30 minutes upper body MFC