Exercise Accountability - March

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  •   #136  
    3fcuser1058250's Avatar3fcuser1058250 , 03-28-2007 11:31 AM
    You're welcome Spunkster5 we're here to help .... also to 3FC ...


    Gym -- Chest and triceps 40 mins...
  •   #137  
    Diva's AvatarDiva , 03-28-2007 01:33 PM

    45 minutes upper body Strength training.
    20 minutes Low Impact aerobics.

    Feeling lazy today and now my arms are heavy, LOL!
    Welcome Spunkster5! I love 3FC's and especially this particular board!!!
  •   #138  
    baffled111's Avatarbaffled111 , 03-28-2007 06:02 PM
    Today: 30 mins elliptical, 15 mins treadmill. (I'm becoming very bored with an hour of elliptical...)

    Tomorrow I have an appointment with a trainer to plan a weights regime. I'm oddly excited!
  •   #139  
    Grumbleworts's AvatarGrumbleworts , 03-28-2007 07:07 PM
    2.25 miles/ 40 min....but my stupid pedometer didn't register all of them. grrr...i think it was because my waistband was too loose.
  •   #140  
    djs06's Avatardjs06 , 03-28-2007 09:56 PM
    30 minutes on a of a killer elliptical machine i'd never used before.. yikes... and 35 incline treadmill.
  •   #141  
    LisaMarie71's AvatarLisaMarie71 , 03-28-2007 10:24 PM
    2-mile treadmill run
  •   #142  
    mandalinn82's Avatarmandalinn82 , 03-28-2007 10:49 PM
    60 min elliptical.

    And I'm going to give myself major kudos for hitting my March exercise target 2 days early (it was at 1400 min) despite the wedding planning madness.
  •   #143  
    baffled111's Avatarbaffled111 , 03-28-2007 11:30 PM
    Kudos mandalinn! You are going to look smashing at your wedding! Your gf must be proud of you
  •   #144  
    silverose1209's Avatarsilverose1209 , 03-29-2007 02:41 AM
    WEll this is my 1st post in this thread..
    I did 40 minutes elliptical and 20 treadmill, also a few hours earlier I ran 1.5 miles(very slowly!)
    Amy
  •   #145  
    Diva's AvatarDiva , 03-29-2007 08:26 AM
    Welcome to this thread Amy!!!!
  •   #146  
    Spunkster5's AvatarSpunkster5 , 03-29-2007 11:13 AM
    Mandalinn: on hitting your goal 2 days early that's AWESOME!!

    Yesterday I hit my personal best for running 3 miles outside. I ran 3 miles in 28:26 . Then when I got home, my hubby wanted to go the gym, I was so excited that I ran another 1.5 miles in 15:53 and then sat in the sauna!! Oh it feels so good!! haha
  •   #147  
    Diva's AvatarDiva , 03-29-2007 01:39 PM
    Quote:
    Originally Posted by Spunkster5
    Mandalinn: on hitting your goal 2 days early that's AWESOME!!

    Yesterday I hit my personal best for running 3 miles outside. I ran 3 miles in 28:26 . Then when I got home, my hubby wanted to go the gym, I was so excited that I ran another 1.5 miles in 15:53 and then sat in the sauna!! Oh it feels so good!! haha

    Wow!!!! You go girl!!! Keep it up!!!

    Today I did:
    60 minutes High/Low Step Aerobics
    10 minutes Stretching, Crunches, & leg work.
  •   #148  
    silverose1209's Avatarsilverose1209 , 03-29-2007 04:01 PM
    Wow Spunkster..
    I wish I could run 3 miles..I am working so hard on my running...I am in the Air Force reserves and am havign a tough time with the run...Will probably help to lose this excess weight..:0
    Way to go though..Very motivating..
    Amy
  •   #149  
    mandalinn82's Avatarmandalinn82 , 03-29-2007 04:33 PM
    50 min strength training (combo ub/lb/abs)
  •   #150  
    3fcuser1058250's Avatar3fcuser1058250 , 03-29-2007 06:26 PM
    Spunkster that's awesome 3miile/5k time!! When's your first race?

    No exercise for me today, went to bed at 2am and was up at 6am, I'm just too tired... Tomorrow's another day...
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