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Forum: 40-Somethings 03-30-2009, 05:04 PM
Replies: 73
Views: 3,102
Posted By Beemer
I run both outside and on a treadmill depending...

I run both outside and on a treadmill depending on the weather. I actually find running outside easier. I think for me it is a mental thing where running outside is much more interesting than running...
Forum: 40-Somethings 03-27-2009, 04:49 PM
Replies: 73
Views: 3,102
Posted By Beemer
That is awesome that you are passing your goal...

That is awesome that you are passing your goal newleaf!! I keep setting mine weekly. I did fine until I had to run to North Carolina last week. I missed two days and am not sure I will make them up...
Forum: 40-Somethings 03-24-2009, 12:25 PM
Replies: 73
Views: 3,102
Posted By Beemer
Gotta get back in the swing of things after my...

Gotta get back in the swing of things after my trip! I did tons of walking at the hospital as his room was all the way on the other side of the hospital from the parking deck and I made sure we...
Forum: 40-Somethings 03-17-2009, 12:39 PM
Replies: 73
Views: 3,102
Posted By Beemer
That is awesome Mel!!! I think it is much easier...

That is awesome Mel!!! I think it is much easier to run when you are listening to or watching something you enjoy. It makes you kind of forget what you are doing. Congrats on the run!!
Forum: 40-Somethings 03-17-2009, 09:45 AM
Replies: 73
Views: 3,102
Posted By Beemer
Glad to see everyone is doing so well!! I bet you...

Glad to see everyone is doing so well!! I bet you are glad to be back to exercising CAT! That can be tough when our bodies let us down. Hope everyone has an awesome week working our butts off,...
Forum: 40-Somethings 03-13-2009, 10:59 PM
Replies: 73
Views: 3,102
Posted By Beemer
I don't know about role model, mickeysofyne, I...

I don't know about role model, mickeysofyne, I feel like more of a fanatic, LOL! Thank you for the encouragement though! I need it as well. You are doing fine. Sometimes we need breaks but don't take...
Forum: 40-Somethings 03-09-2009, 05:08 PM
Replies: 73
Views: 3,102
Posted By Beemer
Way to go on winning the challenge elfinsnow!!...

Way to go on winning the challenge elfinsnow!! That is awesome! Sounds like everyone is getting some good workouts in this first week of our challenge. Keep it going!!

I went to a hotel with a...
Forum: 40-Somethings 03-05-2009, 02:07 PM
Replies: 73
Views: 3,102
Posted By Beemer
Mickeysofyne, don't feel discouraged about it...

Mickeysofyne, don't feel discouraged about it being hard work and not easy. I feel exactly the same way. I have to push myself each day to workout. Today I worked out much later than I like to and...
Forum: 40-Somethings 03-05-2009, 09:55 AM
Replies: 73
Views: 3,102
Posted By Beemer
I would say that doing a 5K is a GREAT workout!!...

I would say that doing a 5K is a GREAT workout!! Not sure what you mean about not getting a good workout in? I have read that running tones pretty much your whole body. I have found my abs and arms...
Forum: 40-Somethings 03-02-2009, 09:19 PM
Replies: 73
Views: 3,102
Posted By Beemer
Yeah elfinsnow and mickeysofyne!! Keep up the...

Yeah elfinsnow and mickeysofyne!! Keep up the good work! I ran 3 miles today and did my recumbent bike for 12 miles. I didn't rupture a tendon or anything so I guess I am good to go. This is my first...
Forum: 40-Somethings 03-02-2009, 09:30 AM
Replies: 73
Views: 3,102
Posted By Beemer
Glad to have everyone joining us!! I think...

Glad to have everyone joining us!! I think whatever your goal whether it be minutes or miles is fine. As long as we are working together trying to get more exercise to be healthier I say anything...
Forum: 40-Somethings 03-01-2009, 05:13 PM
Replies: 73
Views: 3,102
Posted By Beemer
That is totally fine with me about riding the...

That is totally fine with me about riding the recumbent bike Lessofmaur. I use one too every day after I run so will count that too. I am not running outside right now unless it is nice which isn't...
Forum: 40-Somethings 03-01-2009, 02:36 PM
Replies: 73
Views: 3,102
Posted By Beemer
Run/Walk Exercise Thread-March

Ok, this is my first time starting a thread like this. Not sure exactly what everyone wants to do but here goes. It was suggested by CruiseCAT to have a goal of 9.3 miles per week in March. How does...
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