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Posts Made By:
onebyone
Forum:
LA Weight Loss
09-30-2008, 11:08 PM
Replies:
194
The Beck Diet Solution – September 2008 – Group for Support, Discussion, Diet Coach
Views:
10,862
Posted By
onebyone
before bed check in
I think I am posting tonight coaches because in the morning I have a bunch of readings to do yet for tomorrow's class, plus having to write a page about the project I intend to do for this class (art...
Forum:
LA Weight Loss
09-30-2008, 08:25 AM
Replies:
194
The Beck Diet Solution – September 2008 – Group for Support, Discussion, Diet Coach
Views:
10,862
Posted By
onebyone
Tuesday long and busy day ahead
Good morning coaches.
Just a quick flyby to check in. I hav a full ay at school(9:30 to 4) and then a meeting to go over the new city by-law as it is proposed and what it will enforce re: arts and...
Forum:
LA Weight Loss
09-29-2008, 10:14 AM
Replies:
194
The Beck Diet Solution – September 2008 – Group for Support, Discussion, Diet Coach
Views:
10,862
Posted By
onebyone
enormous to-do list today
Good Morning Coaches
Got up this morning and was faced with a giant homework to-do list. My time between classes and after class are spoken for as well so must get almost all of this work done...
Forum:
LA Weight Loss
09-28-2008, 10:37 AM
Replies:
194
The Beck Diet Solution – September 2008 – Group for Support, Discussion, Diet Coach
Views:
10,862
Posted By
onebyone
day 49/56 of my plan... wow.
Good Morning Coaches
Just wanted to briefly comment on this. It is tricky to not get triggered when you get to plan for food in the future as in my foodplan. When I am given the permission to...
Forum:
LA Weight Loss
09-27-2008, 09:49 AM
Replies:
194
The Beck Diet Solution – September 2008 – Group for Support, Discussion, Diet Coach
Views:
10,862
Posted By
onebyone
best laid plans
Good morning coaches.
Today is my free food day and I doubt I'll be enjoying it very much. TOM arrived and I am feeling achey, bloated, nauseous the whole kit and caboodle. Eating is the farthest...
Forum:
LA Weight Loss
09-26-2008, 11:09 AM
Replies:
194
The Beck Diet Solution – September 2008 – Group for Support, Discussion, Diet Coach
Views:
10,862
Posted By
onebyone
Friday morning
Oh coaches! I had the very pleasant experience of sleeping in.... I did get up at regular time, 6:15am, but then went back to bed to wake up at 9am, with Kitty X sleeping on my chest, purring away....
Forum:
LA Weight Loss
09-25-2008, 10:22 PM
Replies:
194
The Beck Diet Solution – September 2008 – Group for Support, Discussion, Diet Coach
Views:
10,862
Posted By
onebyone
hmmmm coaches
Hi coaches.
So. Had a tough time this evening. Felt like "celebrating" getting through the week and went to old habits. Made chili when I am not supposed to have beans today after 3pm (just...
Forum:
LA Weight Loss
09-25-2008, 08:00 AM
Replies:
194
The Beck Diet Solution – September 2008 – Group for Support, Discussion, Diet Coach
Views:
10,862
Posted By
onebyone
Thursday
Just checking in before I head out the door. I've packed my lunch and two snacks and an extra two helpings of cheese (2oz vs 1oz) because I will be active today using the printing presses;) Will...
Forum:
LA Weight Loss
09-24-2008, 07:49 PM
Replies:
194
The Beck Diet Solution – September 2008 – Group for Support, Discussion, Diet Coach
Views:
10,862
Posted By
onebyone
Wednesday evening - a dilemma is presented to me
Hi coaches
Had a small attack of exhaustion and ate to comfort my tiredness: 2 porkshops instead of one. Oh Well. I stopped after that.
I am so so so tired. Finally I am resting a bit. I had...
Forum:
LA Weight Loss
09-24-2008, 07:11 AM
Replies:
194
The Beck Diet Solution – September 2008 – Group for Support, Discussion, Diet Coach
Views:
10,862
Posted By
onebyone
Wednesday morning
Hello coaches
Just here getting ready for the day, thankfully a half day.
I have to only pack my snack, an apple. Yay!
Just one class this morning and a favour for a friend wearing my...
Forum:
LA Weight Loss
09-23-2008, 09:04 PM
Replies:
194
The Beck Diet Solution – September 2008 – Group for Support, Discussion, Diet Coach
Views:
10,862
Posted By
onebyone
Hi Coaches: Was surfing looking for a recipe...
Hi Coaches:
Was surfing looking for a recipe that would help deal with the green tomatoes in my backyard. Have had no red ones as of yet and the frost is going to be here any night. Need to do...
Forum:
LA Weight Loss
09-23-2008, 06:44 AM
Replies:
194
The Beck Diet Solution – September 2008 – Group for Support, Discussion, Diet Coach
Views:
10,862
Posted By
onebyone
week 7 day 2 official weigh in
Hello Coaches
Officially I am 252.4, down from 261.8 when I started my new foodplan 6 weeks ago. I am :D thrilled. 9.4lbs gone away.
I just wanted to report my results and now I have to really...
Forum:
LA Weight Loss
09-22-2008, 08:14 PM
Replies:
194
The Beck Diet Solution – September 2008 – Group for Support, Discussion, Diet Coach
Views:
10,862
Posted By
onebyone
A Visual Feast
Hey Becksters!
I have been reading today's posts and I must say I am very amused and pleased by our increasing inclusion of the more obscure emoticons 3FC offers us. Variety is indeed the...
Forum:
LA Weight Loss
09-22-2008, 08:05 AM
Replies:
194
The Beck Diet Solution – September 2008 – Group for Support, Discussion, Diet Coach
Views:
10,862
Posted By
onebyone
Beautiful Autumn Morning - day 43/56
Hello Coaches!
I completed 6 of 8 weeks of my foodplan and am embarking on the final phase: 2 weeks of maintenance. All food amounts are upped. More food, all food I daresay, is back in, but there...
Forum:
LA Weight Loss
09-21-2008, 10:50 PM
Replies:
194
The Beck Diet Solution – September 2008 – Group for Support, Discussion, Diet Coach
Views:
10,862
Posted By
onebyone
week 6 day 7 - summary of the day: reasonable
Good evening coaches
I spent the day at the market. This morning you could see your breath and it was freezing. And this is fall. Without the sunshine it's cold but with the sun you can get to...
Forum:
LA Weight Loss
09-20-2008, 08:04 PM
Replies:
194
The Beck Diet Solution – September 2008 – Group for Support, Discussion, Diet Coach
Views:
10,862
Posted By
onebyone
Saturday
Evening coaches
I'm back from dinner and the last outdoor show. Yay. Done. now to finish the farmers' markets. 4 more outings and that's overwith too.
Today's show was okay but I am only even...
Forum:
LA Weight Loss
09-19-2008, 09:06 AM
Replies:
194
The Beck Diet Solution – September 2008 – Group for Support, Discussion, Diet Coach
Views:
10,862
Posted By
onebyone
week 6 day 5 today I am tired of this
Good Morning Coaches
Today I am tired of trying to eat healthy, following my plan, wondering how to get exercise into my schedule better... I think the real truth is I am tired. Period. It's the...
Forum:
LA Weight Loss
09-18-2008, 07:53 AM
Replies:
194
The Beck Diet Solution – September 2008 – Group for Support, Discussion, Diet Coach
Views:
10,862
Posted By
onebyone
week 6 day 4 the aftermath
Good morning coaches
First the positive: a big credit moi for packing my 3 meals for the day. And I ate breakfast too...deserves it's own credit I think! Actually credit moi for having the food to...
Forum:
LA Weight Loss
09-17-2008, 07:12 AM
Replies:
194
The Beck Diet Solution – September 2008 – Group for Support, Discussion, Diet Coach
Views:
10,862
Posted By
onebyone
Week 6 Day 3
Good Morning coaches
I made it through yesterday. Credit moi. It was BUSY and it will be my regular day from now on that I have to get used to. I did have my morning class. The papermaking class...
Forum:
LA Weight Loss
09-16-2008, 07:29 AM
Replies:
194
The Beck Diet Solution – September 2008 – Group for Support, Discussion, Diet Coach
Views:
10,862
Posted By
onebyone
Hi coaches...I am out the door in about 5 min...
Hi coaches...I am out the door in about 5 min just wanted to say CREDIT MOI for packing my lunch for the whole day complete with new metal Spongebob lunchbox, frozen thingy to keep things cold,...
Forum:
LA Weight Loss
09-15-2008, 08:58 AM
Replies:
194
The Beck Diet Solution – September 2008 – Group for Support, Discussion, Diet Coach
Views:
10,862
Posted By
onebyone
Monday! Day 42/56
Good Morning everyone!
I have a dilemma as to whether I will make it into the school today or not. There is work for me to do in the studio, but I make my own schedule so I may just stay home, do...
Forum:
LA Weight Loss
09-14-2008, 01:25 PM
Replies:
194
The Beck Diet Solution – September 2008 – Group for Support, Discussion, Diet Coach
Views:
10,862
Posted By
onebyone
It's like a hot summer day
Hi coaches
Hot humid and hazy. That's what it's like out there right now. Incredible. I get to enjoy the day as I am not at the market. I should be doing homework but I'll get to that later. I'm...
Forum:
LA Weight Loss
09-13-2008, 07:28 PM
Replies:
194
The Beck Diet Solution – September 2008 – Group for Support, Discussion, Diet Coach
Views:
10,862
Posted By
onebyone
Saturday
Good evening coaches
Went to market today. My craft booth display sits in the tiny Versa rental car we have for the weekend. I had to dismantle everything as I have my final outdoor art in the...
Forum:
LA Weight Loss
09-12-2008, 09:49 AM
Replies:
194
The Beck Diet Solution – September 2008 – Group for Support, Discussion, Diet Coach
Views:
10,862
Posted By
onebyone
Toolbox
Hi coaches
I feel like a lady of leisure this morning. Friday I have no classes but, for today, I still have places to go... but not until we get the car this afternoon.
I am going to the...
Forum:
LA Weight Loss
09-11-2008, 07:25 PM
Replies:
194
The Beck Diet Solution – September 2008 – Group for Support, Discussion, Diet Coach
Views:
10,862
Posted By
onebyone
Thursday check in
QuilterInVA You made it to Curves? So your body must be feeling better then! That's great:cp: Good to hear you're doing well and enjoying your quilting.
RobinW It's taken me forever to figure out...
Showing results 1 to 25 of 39
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