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Forum: Sonoma Diet and the Mediterranean Diet 12-10-2009, 01:27 PM
Replies: 26
Views: 1,718
Posted By CardboardCutoutCat
Day 5: 10 - 20 oz of meat is allowed - beef,...

Day 5: 10 - 20 oz of meat is allowed - beef, skinless chicken or broiled fish. Not fried. Have up to six tomatoes, along with at least one serving of soup

Done :)

I'm stopping now. 5lbs down...
Forum: Sonoma Diet and the Mediterranean Diet 12-09-2009, 06:09 PM
Replies: 26
Views: 1,718
Posted By CardboardCutoutCat
Day 4: Because your body now requires additional...

Day 4: Because your body now requires additional potassium, carbohydrates and calcium, eat at least three bananas throughout the day and drink as much skimmed milk as you want. Also have at least one...
Forum: Sonoma Diet and the Mediterranean Diet 12-08-2009, 04:14 PM
Replies: 26
Views: 1,718
Posted By CardboardCutoutCat
Day 3: Have all the soup, veggies and fruit that...

Day 3: Have all the soup, veggies and fruit that you want but no potato.

Done :)
Forum: Sonoma Diet and the Mediterranean Diet 12-07-2009, 03:45 PM
Replies: 26
Views: 1,718
Posted By CardboardCutoutCat
Thanks Zofia, I've done a million crash diets...

Thanks Zofia, I've done a million crash diets before myself so I know what I'm doing with this one. Once I did the lipotrim diet for six whole weeks. That's no solid food for 6 weeks and 400 cals a...
Forum: Sonoma Diet and the Mediterranean Diet 12-06-2009, 01:23 PM
Replies: 26
Views: 1,718
Posted By CardboardCutoutCat
Day 1: Eat only fruit and soup today. As much as...

Day 1: Eat only fruit and soup today. As much as you like of both, spaced throughout the day with about six meals to minimize hunger. Do not include bananas in your diet.

Done :)
Forum: Sonoma Diet and the Mediterranean Diet 12-06-2009, 08:57 AM
Replies: 26
Views: 1,718
Posted By CardboardCutoutCat
My goal will be weight based, have to get my a**...

My goal will be weight based, have to get my a** in gear.
I'm going to try to lose 5lbs by the time I fly home for xmas. (19th)
There will be one day in the middle, 12th, where I am at a wedding so...
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