3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community

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Forum: Fat Smash Diet

11-22-2006, 10:05 AM

Replies: 15

New member

Views: 1,128

Posted By lem

Congrats Anita - 8lbs is awesome, I am so proud...

Congrats Anita - 8lbs is awesome, I am so proud of you. It sounds like you got right back on track. I have learned after falling off the wagon a few times now on phas 2 that if I get back on track...

Forum: Fat Smash Diet

11-14-2006, 09:16 PM

Replies: 15

New member

Views: 1,128

Posted By lem

Hi Anitagirl...sorry you have been feeling bad...

Hi Anitagirl...sorry you have been feeling bad today. You are definitely too far in to stop. You can make it to Day 9! When I felt bad, I fixed myself some fried rice or a yogurt smoothie. I think...

Forum: Fat Smash Diet

11-14-2006, 10:12 AM

Replies: 15

New member

Views: 1,128

Posted By lem

I lost 6 lbs in my first try w/ Phase1 (detox). I...

I lost 6 lbs in my first try w/ Phase1 (detox). I tried to go to P2 but fell off the wagon by eating large portions and 1 serving of potatoes. So, after 3 days on P2, I went back to P1 again for 9...

Forum: Fat Smash Diet

11-13-2006, 10:45 AM

Replies: 15

New member

Views: 1,128

Posted By lem

Hi Pretty Peanut - the diet was started by Dr Ian...

Hi Pretty Peanut - the diet was started by Dr Ian who is the Dr on Celeb Fit Club. The book can be found on Amazon or at WalMart for unde 10.00. Basically it is in different phases and Phase1 (detox)...

Forum: Fat Smash Diet

11-13-2006, 08:00 AM

Replies: 15

New member

Views: 1,128

Posted By lem

Welcome! We are glad to have you and will try to...

Welcome! We are glad to have you and will try to help out the best we can. Have a great week. Lem

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