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Forum: LA Weight Loss 12-08-2006, 10:13 PM
Replies: 92
Views: 4,133
Posted By merem
Friday, 12/8--Day 9 of 21 day boost

B: coffee, splenda, 1 T. creamer, tangerine (3C,F)

S: 1/2 Lite, tangerine (F)

L: Slim-Down (P,S)

S: 1/2 Lite, tangerine (F)

D: 4 oz meatloaf made w/ ground sirloin, 1/2 small sweet...
Forum: LA Weight Loss 12-07-2006, 11:51 AM
Replies: 92
Views: 4,133
Posted By merem
Thursday

Day 8 of 21 day boost
B: 1 cup ff yogurt, coffee, creamer, splenda, grapefruit (D,2F)
S: Lite, tangerine (L,F)
L: Vanilla slim-down mixed with ice in blender (tastes like a McDonald's shake!...
Forum: LA Weight Loss 12-06-2006, 07:17 AM
Replies: 92
Views: 4,133
Posted By merem
Wednesday

Day 7 of 21 day boost
B: 1/2 cup cooked oatmeal, 1/2 cup unsweetened applesauce, coffee, splenda, creamer
S: Lite, apple
L: 4 oz salmon, 6 baby carrots
S: orange
D: 1 cup frozen lasagna
...
Forum: LA Weight Loss 12-06-2006, 07:11 AM
Replies: 92
Views: 4,133
Posted By merem
Tuesday

I had a small scale binge episode on raisins and sunflower seeds. They are both so calorie dense that I decided to eat very lightly and then get back OP on Wednesday.

B: 2 scoops Naturade...
Forum: LA Weight Loss 12-04-2006, 02:05 PM
Replies: 92
Views: 4,133
Posted By merem
Yes we can do this and we are worth it!!

Yes we can do this and we are worth it!!
Forum: LA Weight Loss 12-04-2006, 08:18 AM
Replies: 92
Views: 4,133
Posted By merem
Monday, Day 5 of 21 Day Boost Here's the plan: ...

Monday, Day 5 of 21 Day Boost
Here's the plan:
B: yogurt, apple, coffee, splenda, creamer (D,F,C)
S: lite, apple (L,F)
L: my slim-down alternative: 2 scoops Naturade vanilla soy protein meal...
Forum: LA Weight Loss 12-04-2006, 08:12 AM
Replies: 92
Views: 4,133
Posted By merem
Sunday Day 4 of 21 day boost I just kind of...

Sunday Day 4 of 21 day boost

I just kind of snacked all day!
B: lite, apple, coffee, creamer, splenda (L,F,C)
S: orange, 1 serving wasabi peas (not OP but I'm counting as a starch and drinking...
Forum: LA Weight Loss 12-01-2006, 07:15 PM
Replies: 92
Views: 4,133
Posted By merem
Day 3 of 21 Day Boost- Gold Plan This is my...

Day 3 of 21 Day Boost- Gold Plan
This is my plan:

B: (S,F) 1/2 cup cooked oatmeal, 1 apple
(C) coffee, creamer, splenda

S: (F) 1 apple, Lite

L: (P,2V,D) 5 oz. cod, 1 cup lettuce,...
Forum: LA Weight Loss 12-01-2006, 10:57 AM
Replies: 92
Views: 4,133
Posted By merem
Day 2 of 21 Day Boost (I weighed in at center...

Day 2 of 21 Day Boost (I weighed in at center and I lost 2.8 lbs during Take OFF)

B: 4 oz Take off w/ 4 oz water, 1/2 Lite
S: 4 oz Take off w/ 4 oz water, 1/2 Lite, 12 oz coffee w/ splenda,...
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