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Forum: Sonoma Diet and the Mediterranean Diet 11-08-2009, 07:20 PM
Replies: 27
Views: 1,387
Posted By petra65
I live on the Gulf Coast and we are under a...

I live on the Gulf Coast and we are under a Hurricane Watch. Not sure what's gonna happen over the next couple of days so if I disappear for a little bit, don't worry, I'll be back when it passes. ...
Forum: Sonoma Diet and the Mediterranean Diet 11-08-2009, 06:03 PM
Replies: 27
Views: 1,387
Posted By petra65
The Sonoma books would probably not be a good buy...

The Sonoma books would probably not be a good buy for you for recipes. They certainly have vegetarian and fish recipes but that isn't the bulk of them. The Sonoma Diet book is very well written in...
Forum: Sonoma Diet and the Mediterranean Diet 11-08-2009, 11:33 AM
Replies: 27
Views: 1,387
Posted By petra65
Okay, here's the roasted apple recipe. This is a...

Okay, here's the roasted apple recipe. This is a Sonoma Diet recipe.

3/4 cup plain low fat yogurt
Nonstick olive oil cooking spray
1 tsp lemon juice
1 tsp honey
1/4 tsp ground cinnamon
1/8...
Forum: Sonoma Diet and the Mediterranean Diet 11-08-2009, 07:59 AM
Replies: 27
Views: 1,387
Posted By petra65
Sarah-are you vegan?

Sarah-are you vegan?
Forum: Sonoma Diet and the Mediterranean Diet 11-07-2009, 06:54 PM
Replies: 27
Views: 1,387
Posted By petra65
Hey Sarah. Looks like things have settled down...

Hey Sarah. Looks like things have settled down for you again. I guess sometimes I'm glad my life isn't so exciting. I do have to ask how you came up with a goal weight of 154 lbs? It seems such a...
Forum: Sonoma Diet and the Mediterranean Diet 11-06-2009, 09:16 PM
Replies: 27
Views: 1,387
Posted By petra65
Here's my menu for today. B: smoothie made...

Here's my menu for today.

B: smoothie made with greek yogurt, banana, frozen mixed berries, whey protein, SF davinci syrup, sugar free latte
L: shrimp and pine nut spaghetti, apple
D: pork...
Forum: Sonoma Diet and the Mediterranean Diet 11-05-2009, 08:00 PM
Replies: 27
Views: 1,387
Posted By petra65
Ok. Here's my menu for today. B: Oatmeal...

Ok. Here's my menu for today.

B: Oatmeal with honey, raisins, walnuts, sugar free latte
L: wrap made with chicken, lettuce, roasted red peppers, yogurt cucumber sauce and a whole wheat low carb...
Forum: Sonoma Diet and the Mediterranean Diet 11-05-2009, 08:36 AM
Replies: 27
Views: 1,387
Posted By petra65
Hydra-I think you will like the Sonoma book. It...

Hydra-I think you will like the Sonoma book. It provides a really structured approach to the Mediterranean diet if that is something that would benefit you. How much of what to eat how many times...
Forum: Sonoma Diet and the Mediterranean Diet 11-04-2009, 08:43 PM
Replies: 27
Views: 1,387
Posted By petra65
I got thrown a curve ball today but it was my own...

I got thrown a curve ball today but it was my own fault. I go to a nursing home to see patients every Wed. I alternate nursing homes. The one I went to today, I have nowhere to eat so I have to go...
Forum: Sonoma Diet and the Mediterranean Diet 11-04-2009, 09:30 AM
Replies: 27
Views: 1,387
Posted By petra65
Please feel free to join us Hydra.

Please feel free to join us Hydra.
Forum: Sonoma Diet and the Mediterranean Diet 11-03-2009, 09:26 PM
Replies: 27
Views: 1,387
Posted By petra65
Hi Sarah. Glad your back. It gets really boring...

Hi Sarah. Glad your back. It gets really boring talking to yourself, LOL
I had to go to a social function related to work but I did really well. I had a snack before I went so I wouldn't be...
Forum: Sonoma Diet and the Mediterranean Diet 11-03-2009, 08:40 AM
Replies: 27
Views: 1,387
Posted By petra65
Hey, where are all my Sonoma/Mediterranean...

Hey, where are all my Sonoma/Mediterranean buddies?
Forum: Sonoma Diet and the Mediterranean Diet 11-02-2009, 07:40 PM
Replies: 27
Views: 1,387
Posted By petra65
I forgot to take the leftover candy to work today...

I forgot to take the leftover candy to work today but I actually completely forgot about it in the other room in my house which is amazing to me. Usually if I have candy in my house it is calling my...
Forum: Sonoma Diet and the Mediterranean Diet 11-02-2009, 08:43 AM
Replies: 27
Views: 1,387
Posted By petra65
Sonoma/Med Weekly Thread Nov 2-8, 2009

New week ladies. We seem to be getting into a good groove here. Let's keep it up. Things tend to slow down a bit on this site around the holidays so let's try to stick with it and support each...
Showing results 1 to 14 of 14

 
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