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Forum: Weight Loss Support 12-31-2002, 11:26 AM
Replies: 139
Views: 5,867
Posted By Dena
Good Morning and Happy New Year's Eve Day! ...

Good Morning and Happy New Year's Eve Day!

I'm so looking forward to the New Year and all of the great things to come. Who know's what's in store this year? But I'm certainly going to help great...
Forum: Weight Loss Support 12-30-2002, 07:11 PM
Replies: 139
Views: 5,867
Posted By Dena
Hey, hey, hey~~ I just got back from the gym...

Hey, hey, hey~~

I just got back from the gym and I did 20 min. on the treadmill, 20 min. on the stationary bike and 20 min. on the elliptical. Wooo Hooo!! Am I hot or what?! I decided to start...
Forum: Weight Loss Support 12-30-2002, 10:43 AM
Replies: 139
Views: 5,867
Posted By Dena
Here we are closing in on the new year. I'm so...

Here we are closing in on the new year. I'm so proud, because I've followed my goals.

I hope you all had a great weekend. I sure did. My hubby and i went to two movies, "Gangs of New York" and...
Forum: Weight Loss Support 12-29-2002, 03:57 PM
Replies: 139
Views: 5,867
Posted By Dena
Thanks, Jo Jo. I'm posting them again, because...

Thanks, Jo Jo. I'm posting them again, because they seem to work.

Goals for today:

1. Food Journal
2. Exercise
3. Water
4. Pamper
5. HAVE A FUN DAY!
Forum: Weight Loss Support 12-28-2002, 11:44 AM
Replies: 139
Views: 5,867
Posted By Dena
My goals for today: 1. Eat right (pay...

My goals for today:

1. Eat right (pay attention to everything I put into my mouth)
2. Exercise
3. Water (8 glasses or more)
4. Pamper
5. HAVE A FUN DAY!
Forum: Weight Loss Support 12-28-2002, 11:29 AM
Replies: 139
Views: 5,867
Posted By Dena
Hi guys! Only 3 more days till New Year's...

Hi guys!

Only 3 more days till New Year's Eve! Are we ready to celebrate and feel good about ourselves? Let's keep eating right, exercising and drinking our water. Let's feel great when the New...
Forum: Weight Loss Support 12-27-2002, 04:30 PM
Replies: 139
Views: 5,867
Posted By Dena
Kempy, I believe it does stem from your Dad. ...

Kempy, I believe it does stem from your Dad. Hey, most of us have issues. You don't have to get social. That was just a suggestion. You just have to get busy doing something else when the urge...
Forum: Weight Loss Support 12-27-2002, 01:34 PM
Replies: 139
Views: 5,867
Posted By Dena
Kempy, I know I eat when I'm super stressed, too....

Kempy, I know I eat when I'm super stressed, too. You've got to replace eating with something else that you LIKE to do.

I wish you could exercise where you are. Do something fun when your...
Forum: Weight Loss Support 12-27-2002, 12:45 PM
Replies: 139
Views: 5,867
Posted By Dena
Kempy, are you stressed at work? Are you dealing...

Kempy, are you stressed at work? Are you dealing with some emotional problems? Could it be with the family? or hubby? Binge eating is often related to stress that is happening now or from our...
Forum: Weight Loss Support 12-27-2002, 09:42 AM
Replies: 139
Views: 5,867
Posted By Dena
Hi Everyone! Hope you all had a wonderful...

Hi Everyone!

Hope you all had a wonderful Christmas. I sure did. We spent Christmas in Beverly Hills, attending Christmas Eve Mass at Good Shepard Church. That's the church you see on TV where...
Forum: Weight Loss Support 12-24-2002, 10:05 AM
Replies: 139
Views: 5,867
Posted By Dena
My hubby and I are leaving for our trip this...

My hubby and I are leaving for our trip this morning. Just wanted to wish everyone a MERRY CHRISTMAS!!

Luv, D :cool:
Forum: Weight Loss Support 12-23-2002, 03:20 PM
Replies: 139
Views: 5,867
Posted By Dena
jacket.

jacket.
Forum: Weight Loss Support 12-23-2002, 12:41 PM
Replies: 139
Views: 5,867
Posted By Dena
Hey all! Here it is closing in on Christmas....

Hey all!

Here it is closing in on Christmas. Let's hang in there and make this a great holiday season.

EBE, have fun on your trip to Florida. That's cool about you getting a week's pass at...
Forum: Weight Loss Support 12-20-2002, 04:05 PM
Replies: 139
Views: 5,867
Posted By Dena
It's funny how a normal breakfast and some...

It's funny how a normal breakfast and some Christmas goodies can add up to 1100 cals fast. Whew! Gotta guzzle that water. Looks like a lite dinner for me. I can do it.

Have a great weekend,...
Forum: Weight Loss Support 12-20-2002, 02:38 PM
Replies: 139
Views: 5,867
Posted By Dena
Kempy, there must be something in the air. I've...

Kempy, there must be something in the air. I've had a rough day. Help!
Forum: Weight Loss Support 12-20-2002, 10:58 AM
Replies: 139
Views: 5,867
Posted By Dena
My goals for today 1. Journal - fitday.com ...

My goals for today

1. Journal - fitday.com
2. Exercise-get to the gym!
3. Water-8 glasses
4. Pamper-let's not spill the nail polish all over this time. lol
5. Have a fun day!
Forum: Weight Loss Support 12-20-2002, 10:52 AM
Replies: 139
Views: 5,867
Posted By Dena
Good Morning Everybody!! I'm so glad it's...

Good Morning Everybody!!

I'm so glad it's Friday!!

KELTIC, so glad you could join us! And you have great goals. We have a bunch of friendly, supportive people here just trying to get through...
Forum: Weight Loss Support 12-19-2002, 12:20 PM
Replies: 139
Views: 5,867
Posted By Dena
Kempy and Ceejay, you guys snuck in while I was...

Kempy and Ceejay, you guys snuck in while I was posting. I wasn't ignoring you. lol

Ceejay, I'm so glad you are taking off for New Year's eve. Fingers crossed for you that the weather is okay...
Forum: Weight Loss Support 12-19-2002, 11:52 AM
Replies: 139
Views: 5,867
Posted By Dena
Here are my goals for today: 1. Journal 2....

Here are my goals for today:

1. Journal
2. Water
3. Exercise--I was exercising when I remembered to write my goals. lol
4. Pamper
5. Have fun today!
Forum: Weight Loss Support 12-19-2002, 11:31 AM
Replies: 139
Views: 5,867
Posted By Dena
Hi Everyone! Jo Jo, just like you I haven't...

Hi Everyone!

Jo Jo, just like you I haven't lost a huge amount, but I haven't gained, either. So I am very happy the way things are going. So many years in the past I've gained so much during...
Forum: Weight Loss Support 12-18-2002, 11:32 PM
Replies: 139
Views: 5,867
Posted By Dena
Checking in~~ 1469 cals on Monday, 1086 cals...

Checking in~~

1469 cals on Monday, 1086 cals on Tuesday, 1286 on Wednesday. Those are days 1, 2, 3.

Maybe that weigh in thing isn't a good idea. Maybe we should work on goals and inches. I...
Forum: Weight Loss Support 12-18-2002, 05:52 PM
Replies: 139
Views: 5,867
Posted By Dena
Kempy, I was just noticing that Pizza Hut...

Kempy,

I was just noticing that Pizza Hut has a web site, too. A couple of slices for around 700 cals. (Just for your info.) About those days, when we've gone way over, I guess you have to just...
Forum: Weight Loss Support 12-18-2002, 04:16 PM
Replies: 139
Views: 5,867
Posted By Dena
The Wendy's Taco Salad is about 600 cals without...

The Wendy's Taco Salad is about 600 cals without the sour cream, and it's good! It's also very filling.
Forum: Weight Loss Support 12-18-2002, 10:42 AM
Replies: 139
Views: 5,867
Posted By Dena
Hi everybody! I'm running a little late...

Hi everybody!

I'm running a little late today. So I'll make this one quick. My goals for today:

1. Journal
2. Drink 8 glasses of water
3. Exercise
4. Pamper-I've got to do my nails!
5....
Forum: Weight Loss Support 12-17-2002, 04:15 PM
Replies: 139
Views: 5,867
Posted By Dena
Ebe, have you gone to Atlantic City? From what I...

Ebe, have you gone to Atlantic City? From what I see on the Sopranos and Sex in the City, that looks pretty cool, too!

I'm so excited. I just came back from shopping and bought two pairs of...
Showing results 1 to 25 of 45
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