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silverbirch
Forum:
Beck Diet Solution
07-01-2018, 03:48 AM
Replies:
127
Beck Diet For Life/Solution June 2018 Support, Discussion, Buddy/Coach
Views:
18,119
Posted By
silverbirch
Quite a good night's sleep which is excellent....
Quite a good night's sleep which is excellent. The plan today is to take the SO to the station to start his journey to Thailand for a conference. Then I sort out various financial things which have...
Forum:
Beck Diet Solution
06-30-2018, 05:41 PM
Replies:
127
Beck Diet For Life/Solution June 2018 Support, Discussion, Buddy/Coach
Views:
18,119
Posted By
silverbirch
Day of trying to catch up and resting. This...
Day of trying to catch up and resting. This decluttering business is getting to me at home now. The Spong is going, a mincing machine I've had since the late 70s and it was quite old-fashioned then....
Forum:
Beck Diet Solution
06-28-2018, 03:14 AM
Replies:
127
Beck Diet For Life/Solution June 2018 Support, Discussion, Buddy/Coach
Views:
18,119
Posted By
silverbirch
Placeholder post. Home in the early hours by the...
Placeholder post. Home in the early hours by the light of the full moon. So good to be here.
Forum:
Beck Diet Solution
06-27-2018, 03:25 AM
Replies:
127
Beck Diet For Life/Solution June 2018 Support, Discussion, Buddy/Coach
Views:
18,119
Posted By
silverbirch
Yesterday was stinking hot, for us, and there...
Yesterday was stinking hot, for us, and there were a few meltdowns. 30C/86F. Food was not too good. I forgot that pizza does not agree with me, even the best pizza in town - and it was very good. I...
Forum:
Beck Diet Solution
06-26-2018, 02:52 AM
Replies:
127
Beck Diet For Life/Solution June 2018 Support, Discussion, Buddy/Coach
Views:
18,119
Posted By
silverbirch
Lots of walking here in warm/hot weather (4.5...
Lots of walking here in warm/hot weather (4.5 miles), taking in the Botanic Garden, bookshops and the river. The SO and I were cut loose by the DB which was nice. I always walk in the shade because...
Forum:
Beck Diet Solution
06-23-2018, 05:41 PM
Replies:
127
Beck Diet For Life/Solution June 2018 Support, Discussion, Buddy/Coach
Views:
18,119
Posted By
silverbirch
Leaving early in the morning so calling in...
Leaving early in the morning so calling in quickly now. Have packed a salad and a snack (orange & peanut butter) for me. I am the sole driver. The others will have to do what they can. All being well...
Forum:
Beck Diet Solution
06-23-2018, 03:22 AM
Replies:
127
Beck Diet For Life/Solution June 2018 Support, Discussion, Buddy/Coach
Views:
18,119
Posted By
silverbirch
Another busy day. Highlight: pouring 130+ bottles...
Another busy day. Highlight: pouring 130+ bottles of homemade wine down the sink. Client did not want to make anyone ill (as at least one bottle had in the past). We set up a production line: he...
Forum:
Beck Diet Solution
06-22-2018, 01:59 AM
Replies:
127
Beck Diet For Life/Solution June 2018 Support, Discussion, Buddy/Coach
Views:
18,119
Posted By
silverbirch
Yesterday's decluttering with one of the clients...
Yesterday's decluttering with one of the clients included finding a lawnmower and two hedge trimmers in a loft. A bit startling. Weve only just started up there and theres some way to go, unless...
Forum:
Beck Diet Solution
06-20-2018, 04:47 AM
Replies:
127
Beck Diet For Life/Solution June 2018 Support, Discussion, Buddy/Coach
Views:
18,119
Posted By
silverbirch
Got up early and did the basic exercises. Credit!...
Got up early and did the basic exercises. Credit! The next big step is to tog up and do a morning's gardening. The front garden is a lovely spring garden but then there is a pause before summer...
Forum:
Beck Diet Solution
06-19-2018, 11:49 AM
Replies:
127
Beck Diet For Life/Solution June 2018 Support, Discussion, Buddy/Coach
Views:
18,119
Posted By
silverbirch
Didn't manage to post this morning as I have...
Didn't manage to post this morning as I have decided to get up and do at least the basic set of exercises. And since then I've been working through my morning list and my afternoon list. A short...
Forum:
Beck Diet Solution
06-18-2018, 08:52 AM
Replies:
127
Beck Diet For Life/Solution June 2018 Support, Discussion, Buddy/Coach
Views:
18,119
Posted By
silverbirch
Back home and starting to settle in again. It...
Back home and starting to settle in again. It takes time to change gear, get used to my own food* and take up the routine that works best for me.
* Having said that, we are going to be test...
Forum:
Beck Diet Solution
06-16-2018, 02:50 AM
Replies:
127
Beck Diet For Life/Solution June 2018 Support, Discussion, Buddy/Coach
Views:
18,119
Posted By
silverbirch
Food was a bit better yesterday but not sterling....
Food was a bit better yesterday but not sterling. I went to the tip, tried to find some bread that Mum likes and did lots more things like that. Mum was pleased to pass on a bag of unwanted...
Forum:
Beck Diet Solution
06-15-2018, 02:55 AM
Replies:
127
Beck Diet For Life/Solution June 2018 Support, Discussion, Buddy/Coach
Views:
18,119
Posted By
silverbirch
Great sports massage yesterday which was the high...
Great sports massage yesterday which was the high point. The rest of the day was full of people who talked too much and did not listen. Mum and I are hoping for a better day today. I am starting off...
Forum:
Beck Diet Solution
06-14-2018, 02:37 AM
Replies:
127
Beck Diet For Life/Solution June 2018 Support, Discussion, Buddy/Coach
Views:
18,119
Posted By
silverbirch
Yesterday was fairly gruelling. I didn't like...
Yesterday was fairly gruelling. I didn't like getting up at 5.30am and out by 6 but it meant I avoided the rush hour around one of the bigger cities. Then I had a big rest and read my book. Such a...
Forum:
Beck Diet Solution
06-12-2018, 03:27 PM
Replies:
127
Beck Diet For Life/Solution June 2018 Support, Discussion, Buddy/Coach
Views:
18,119
Posted By
silverbirch
I packed food for the journey but too much! I...
I packed food for the journey but too much! I feel stuffed! I think it's all the salad, especially the raw carrots. Do you relate, gardenerjoy?
curlyjax, very glad DD is on the mend. You'll both...
Forum:
Beck Diet Solution
06-11-2018, 05:23 PM
Replies:
127
Beck Diet For Life/Solution June 2018 Support, Discussion, Buddy/Coach
Views:
18,119
Posted By
silverbirch
Encouraged to post briefly by gardenerjoy. ...
Encouraged to post briefly by gardenerjoy.
Very busy few days. Food was strangely terrible today. Can only think it's exhaustion eating.
Going to my mum's by car tomorrow for a week. We eat...
Forum:
Beck Diet Solution
06-08-2018, 02:15 AM
Replies:
127
Beck Diet For Life/Solution June 2018 Support, Discussion, Buddy/Coach
Views:
18,119
Posted By
silverbirch
Morning! A lovely day here yesterday with big...
Morning! A lovely day here yesterday with big blue skies and a little cirrus. Beautiful. A good day to be driving around with boxes of things for the charity shop (Cancer Research Campaign this...
Forum:
Beck Diet Solution
06-06-2018, 02:09 AM
Replies:
127
Beck Diet For Life/Solution June 2018 Support, Discussion, Buddy/Coach
Views:
18,119
Posted By
silverbirch
I'm feeling quite pleased with myself that I'm...
I'm feeling quite pleased with myself that I'm managing to fit in exercise and that the hip pain and its friends are on the way out. Now it's time to focus on food. It's always the food for me, isn't...
Forum:
Beck Diet Solution
06-05-2018, 02:29 AM
Replies:
127
Beck Diet For Life/Solution June 2018 Support, Discussion, Buddy/Coach
Views:
18,119
Posted By
silverbirch
All went well with the trainer/fixer so I'm not...
All went well with the trainer/fixer so I'm not for the scrap heap yet. Met an acquaintance who does garden maintenance there. She told me she walked 21 miles behind a lawn mower on Friday. This puts...
Forum:
Beck Diet Solution
06-02-2018, 02:59 AM
Replies:
127
Beck Diet For Life/Solution June 2018 Support, Discussion, Buddy/Coach
Views:
18,119
Posted By
silverbirch
It's a misty, moisty morning here and I have...
It's a misty, moisty morning here and I have another day working on clutter. The DB was given a bike from the house and he's planning to bike off to see a friend. This will save him a lot of time as...
Showing results 1 to 20 of 20
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