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Forum: Weight Loss Support 12-31-2019, 05:23 AM
Replies: 286
Views: 11,901
Posted By Rachel1234
Good morning

Emily, so great to see you :hug:. Thanks for coming back!!

Granny, Awesome that you've kept up with your weight-lifting:carrot:. Great job! I admire that because I'm too periodic; need to make...
Forum: Weight Loss Support 12-30-2019, 05:25 AM
Replies: 286
Views: 11,901
Posted By Rachel1234
Good morning

My average for the past week is 1540 calories. Need to be closer to 1200 to lose. Moving on.......

Today's goals: treadmill, stretching and situps, veggies, fiber, 1200 calories, 2 liters water.
Forum: Weight Loss Support 12-29-2019, 07:10 AM
Replies: 286
Views: 11,901
Posted By Rachel1234
Good morning

Diana, glad you are back! Missed you!

Muse, using the talents God created you with is becoming who He meant you to be :D. It glorifies Him!

Yesterday I took in 1490 calories. Can do better ;)...
Forum: Weight Loss Support 12-28-2019, 07:59 AM
Replies: 286
Views: 11,901
Posted By Rachel1234
Good morning

Muse, you had a rough time of it :hug:. Good to see you.

Last night was Christmas at in-laws. Good grief, I really dug in!! My calories for the feast alone were 940. Added to 1300 already...
Forum: Weight Loss Support 12-27-2019, 05:51 AM
Replies: 286
Views: 11,901
Posted By Rachel1234
Good morning

Hello!!! Anyone home here???? This "house" seems so empty. It's just us for awhile, Teri, Ciecie, and Nancy!! Ciecie, was it like this last Christmas too (or end of December)?

Yesterday went...
Forum: Weight Loss Support 12-26-2019, 07:00 AM
Replies: 286
Views: 11,901
Posted By Rachel1234
Good morning

Teri, FASCINATING info on Irving Berlin!!! Thank you for sharing. Very interesting and informative!

I got into a few Christmas goodies at my aunt's house plus that Perkins monster muffin from...
Forum: Weight Loss Support 12-25-2019, 08:31 AM
Replies: 286
Views: 11,901
Posted By Rachel1234
Merry Christmas!

Merry Christmas!! May our Lord bless you all abundantly!

Last night we had our Christmas feast with my side of the family. Calorie-wise I surprisingly did better than I thought I would. I took...
Forum: Weight Loss Support 12-24-2019, 06:38 AM
Replies: 286
Views: 11,901
Posted By Rachel1234
Good morning

Been busy trying to get everything ship-shape for our family gathering tonight. Looking forward to it :).

Yesterday i took in 1200 calories. I did not get weights lifted like I'd planned; too...
Forum: Weight Loss Support 12-23-2019, 06:16 AM
Replies: 286
Views: 11,901
Posted By Rachel1234
Good morning

Did my weekly average calculation and I took in an average 1538 calories per day. Not my goal, but not terrible either. Moving along.......

Working on cleaning/prepping my parents' house for...
Forum: Weight Loss Support 12-22-2019, 06:18 AM
Replies: 286
Views: 11,901
Posted By Rachel1234
Good morning

Teri, love the kitty scenario of you and the cats on the couch :). Things are sounding good as far as the kitties starting to accept each other!!

I took in 1600 calories yesterday. Can do better....
Forum: Weight Loss Support 12-21-2019, 04:52 AM
Replies: 286
Views: 11,901
Posted By Rachel1234
Good morning

Teri, oh my! No privacy at the litter box!! It'll take some time. Congrats on your pounds down!!!

I weighed in a few days ago and I'm two pounds down. Yay! Yesterday I took in about 1850...
Forum: Weight Loss Support 12-20-2019, 06:38 AM
Replies: 286
Views: 11,901
Posted By Rachel1234
good morning

Nancy, had to chuckle over the image of you sleeping but everyone else up and at it due to the time difference. You were a trooper to get up and join them:carrot:. May you have a blessed time with...
Forum: Weight Loss Support 12-19-2019, 04:34 AM
Replies: 286
Views: 11,901
Posted By Rachel1234
Good morning

Teri, It's very good that you are giving snuggle attention to older cat too. That should help in the transition.

Nancy, so neat that your family is there!!!

I took in 1500 calories yesterday. ...
Forum: Weight Loss Support 12-18-2019, 07:25 AM
Replies: 286
Views: 11,901
Posted By Rachel1234
Good morning

Nancy, impressive about your daughter getting her PhD. Tell her congrats! Thinking about your other daughter, too, struggling with her MS.

Ciecie, very sad about the diner and what truly...
Forum: Weight Loss Support 12-17-2019, 06:18 AM
Replies: 286
Views: 11,901
Posted By Rachel1234
Good morning

Teri, I'm willing to bet that big boy cat will get along just fine with little girl kitty eventually. He will establish that he is head honcho, but usually a mix of an older and younger cat will...
Forum: Weight Loss Support 12-16-2019, 06:54 AM
Replies: 286
Views: 11,901
Posted By Rachel1234
good morning

My average for the past week is 1360 calories. I feel like I'm getting back on track so that's good :carrot:

Goals for today:
treadmill, veggies, fiber, 1200 calories, 2 liters water.
Forum: Weight Loss Support 12-15-2019, 07:07 AM
Replies: 286
Views: 11,901
Posted By Rachel1234
good morning

Diana, good for you to have counted the chocolate calories!! I think you're ahead of the ballgame by doing that. You're being accountable.

Nancy, interesting that you joined WW! I think...
Forum: Weight Loss Support 12-14-2019, 07:37 AM
Replies: 286
Views: 11,901
Posted By Rachel1234
good morning

Teri, congrats on your new furbaby!! I'm so happy your rescued her :D. Makes my day!

Yesterday went okay. I took in 1380 calories.

Today's goals: lift weights, stretch, 1200 calories, 2...
Forum: Weight Loss Support 12-13-2019, 06:48 AM
Replies: 286
Views: 11,901
Posted By Rachel1234
Good morning

Muse, thanks for checking in. I always appreciate your posts. Sounds like you've had lots of stress. It's good your next big deadline isn't till January. Hopefully that helps provide a bit of...
Forum: Weight Loss Support 12-12-2019, 06:46 AM
Replies: 286
Views: 11,901
Posted By Rachel1234
Good morning

Ciecie, I, too, am wondering if they will rebuild the diner.

Granny, Happy Anniversary yesterday!

Yesterday I took 1550 calories in. Didn't ration out my calories well enough during the day....
Forum: Weight Loss Support 12-11-2019, 05:06 AM
Replies: 286
Views: 11,901
Posted By Rachel1234
Good morning

Diana, praying for wisdom and guidance for you and DH. Keep us posted.

Ciecie, how awful about the diner :(. I will pray for owners and employees. It's sad.....fires can be so devastating.
...
Forum: Weight Loss Support 12-10-2019, 05:31 AM
Replies: 286
Views: 11,901
Posted By Rachel1234
Good morning

Nancy, yes, back to counting calories. Just have not been making the progress I want so it's back to the grind. Love your chick pic!

Yesterday went well. Had between 1200-1250 calories intake. ...
Forum: Weight Loss Support 12-09-2019, 07:07 AM
Replies: 286
Views: 11,901
Posted By Rachel1234
good morning

Yesterday went well. Met my goals, except for getting weights lifted. Going back to counting calories starting today!

Today's goals:
treadmill, 1200 calories, fiber, 2 liters water.
Forum: Weight Loss Support 12-08-2019, 06:29 AM
Replies: 286
Views: 11,901
Posted By Rachel1234
Good morning

Granny, VERY interesting info on the Gilenya. I've never heard of a drug that temporarily lowered the heart rate and blood pressure upon first taking it and then stopped doing that! Good thing she...
Forum: Weight Loss Support 12-07-2019, 07:27 AM
Replies: 286
Views: 11,901
Posted By Rachel1234
Good morning

Well, I'm back from my trip. I had to take my Dad to Mayo Clinic. All went well; we are GRATEFUL!! Got lots of walking in pushing my Dad around the clinic in the wheelchair. I did well at...
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