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Forum: Weight Loss Support 12-31-2019, 08:52 AM
Replies: 286
Views: 11,901
Posted By grannynancy
Good Morning 150.4, down 1.2 from "reboot" on Dec...

Good Morning 150.4, down 1.2 from "reboot" on Dec 30th

Morning exercises done - have to pull back on upper body. Think the reverse fly did a number on my chest muscles
This is not for sissies is...
Forum: Weight Loss Support 12-30-2019, 06:34 AM
Replies: 286
Views: 11,901
Posted By grannynancy
Lets try this again. I am up to 151.6 all from...

Lets try this again. I am up to 151.6 all from falling off the face of the earth. It only works if you work it and the holidays have NOT been kind to my waist.

I have built a daily schedule - 1...
Forum: Weight Loss Support 12-18-2019, 06:14 AM
Replies: 286
Views: 11,901
Posted By grannynancy
Good Morning 146.6. Well DD2 walked and got her...

Good Morning 146.6. Well DD2 walked and got her PhD Monday, DD1 still struggling with MS. The rain has been getting to me.
Today is planned and that is all I will say. A lot of catching up to do...
Forum: Weight Loss Support 12-11-2019, 08:58 AM
Replies: 286
Views: 11,901
Posted By grannynancy
Good Morning ... well the day is planned and that...

Good Morning ... well the day is planned and that is all I will say....it is, FWIW our 39th wedding annversary today .. so much to do, taking the day off tomorrow.
Thank GOD it is Sunny out there...
Forum: Weight Loss Support 12-10-2019, 08:28 AM
Replies: 286
Views: 11,901
Posted By grannynancy
I am here. Chugging away - things are so busy...

I am here. Chugging away - things are so busy this time of year - will catch up later with p
personals. I did not to to pad on Saturday (ahi tuna salad and our 2nd party for the evening is this...
Forum: Weight Loss Support 12-07-2019, 07:57 AM
Replies: 286
Views: 11,901
Posted By grannynancy
Rachel - great for your for dealing and managing...

Rachel - great for your for dealing and managing as I am sure it was a stressful time; those are when I normally fail.

Thanks for asking about DD1. Her first time on the drug was ok. No side...
Forum: Weight Loss Support 12-07-2019, 06:52 AM
Replies: 286
Views: 11,901
Posted By grannynancy
Good Morning just a fly by - 143.6 bump up. Grrrr...

Good Morning just a fly by - 143.6 bump up. Grrrr I hate when that follows a good day. Yesterday was 1160 in and 1739 out and I met all my fitness goals.

Today is challenging - two Christmas...
Forum: Weight Loss Support 12-06-2019, 03:13 PM
Replies: 286
Views: 11,901
Posted By grannynancy
Nancy - Not at ALL like the sumo squat which is...

Nancy - Not at ALL like the sumo squat which is very hard on the pelvic floor!

https://www.theatlantic.com/health/archive/2018/03/can-you-do-the-asian-squat/555716/
...
Forum: Weight Loss Support 12-06-2019, 08:00 AM
Replies: 286
Views: 11,901
Posted By grannynancy
Good Morning 142.8 No change but I am ok with...

Good Morning 142.8 No change but I am ok with that. Yesterday was 2040 in and 1650 out. Breakfast with my boss was, yikes, 800 calories after I did the math and I ate some chocolates. Otherwise...
Forum: Weight Loss Support 12-05-2019, 06:17 AM
Replies: 286
Views: 11,901
Posted By grannynancy
Good Morning. 142.8 - dropping again. It is very...

Good Morning. 142.8 - dropping again. It is very motivating when good behaviors = results but we know that is a few days of good and that things will level out and even bounce soon enough. Yesterday...
Forum: Weight Loss Support 12-04-2019, 10:42 AM
Replies: 286
Views: 11,901
Posted By grannynancy
Weight trainng done, 2.5 miles walked, breakfast...

Weight trainng done, 2.5 miles walked, breakfast made and consumed per plan --- on to the rest of the day.
Forum: Weight Loss Support 12-04-2019, 05:56 AM
Replies: 286
Views: 11,901
Posted By grannynancy
Good Morning 144 -which feels better but is still...

Good Morning 144 -which feels better but is still nearly 10# from goal. That bump was probably water weight and the real stuff will take time and persistence. Nothing magical. If we work it it works....
Forum: Weight Loss Support 12-03-2019, 06:42 AM
Replies: 286
Views: 11,901
Posted By grannynancy
Good Morning. I forgot to weigh. Honestly the...

Good Morning. I forgot to weigh. Honestly the habits are critical and now I have had coffee sooo tomorrow.

Yesterday it was 1349 in and 1680 out and I complied with IF with one exception - an...
Forum: Weight Loss Support 12-02-2019, 04:47 AM
Replies: 286
Views: 11,901
Posted By grannynancy
Good Morning and Happy December I start the...

Good Morning and Happy December
I start the month with a somber wake up call at 147.6. Fortunately, my husband and younger daughter (who lives about 3 hours from us) are on board and realize things...
Showing results 1 to 14 of 14

 
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