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Forum: Chicks up for a Challenge 01-08-2018, 09:50 AM
Replies: 172
Views: 6,179
Posted By magistra17
Jan 1 - 20 squats, 2x leg and ankle, 2x posture ...

Jan 1 - 20 squats, 2x leg and ankle, 2x posture
Jan 2 - 20 squats, 2x leg and ankle, 3x posture, one plank (20 sec.)
Jan 3 - 20 squats, 2x leg and ankle, 3x posture
Jan 4 - 20 squats, 2x leg and...
Forum: Chicks up for a Challenge 01-07-2018, 01:30 PM
Replies: 172
Views: 6,179
Posted By magistra17
Jan 1 - 20 squats, 2x leg and ankle, 2x posture ...

Jan 1 - 20 squats, 2x leg and ankle, 2x posture
Jan 2 - 20 squats, 2x leg and ankle, 3x posture, one plank (20 sec.)
Jan 3 - 20 squats, 2x leg and ankle, 3x posture
Jan 4 - 20 squats, 2x leg and...
Forum: Chicks up for a Challenge 01-03-2018, 11:05 PM
Replies: 172
Views: 6,179
Posted By magistra17
Jan 1 - 20 squats, 2x leg and ankle, 2x posture ...

Jan 1 - 20 squats, 2x leg and ankle, 2x posture
Jan 2 - 20 squats, 2x leg and ankle, 3x posture, one plank (20 sec.)
Jan 3 - 20 squats, 2x leg and ankle, 3x posture


Thank you gardenerjoy! You...
Forum: Chicks up for a Challenge 01-02-2018, 11:39 PM
Replies: 172
Views: 6,179
Posted By magistra17
Jan 1 - 20 squats, 2x leg and ankle, 2x posture ...

Jan 1 - 20 squats, 2x leg and ankle, 2x posture
Jan 2 - 20 squats, 2x leg and ankle, 3x posture, one plank (20 sec.)
Forum: Chicks up for a Challenge 01-02-2018, 12:25 PM
Replies: 172
Views: 6,179
Posted By magistra17
I've decided that if I do any one of these things...

I've decided that if I do any one of these things daily, then I will reach goal:
daily - 20 squats, 2x leg and ankle, one plank, 3x posture exercises

Jan 1 - 20 squats, 2x leg and ankle, 2x...
Forum: Chicks up for a Challenge 01-01-2018, 11:59 AM
Replies: 172
Views: 6,179
Posted By magistra17
Hi gardenerjoy! Thank you so much for this...

Hi gardenerjoy! Thank you so much for this thread!

My goal: daily - 20 squats, 2x leg and ankle, one plank, 3x posture exercises
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