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Forum: Ideal Protein Diet 03-23-2014, 11:52 AM
Replies: 545
Views: 28,051
Posted By LuvA1exa
B PD honey nut soy cereal w/ 2 oz skim milk,...

B PD honey nut soy cereal w/ 2 oz skim milk, green tea
S 2 Cups celery
L PD bacon cheese omelot
S orange wafers
D IP rotini w/ 6 oz 95% hamburger & tomato sauce made with mushrooms & spinach
Forum: Ideal Protein Diet 03-20-2014, 03:39 PM
Replies: 545
Views: 28,051
Posted By LuvA1exa
P1 B - PD Cereal w/ 2oz skim milk, green tea ...

P1
B - PD Cereal w/ 2oz skim milk, green tea
S - PD Vanilla Pudding
L - 1 Cup Rhubarb w/ PD Maple Oatmeal, 1 Cup Cukes w/ sea salt
D - 7 oz chicken steamed with 1 Cup Broccoli & 1 Cup Kale
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