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Forum: Ideal Protein Diet 03-09-2014, 12:08 PM
Replies: 545
Views: 28,051
Posted By vtcowgirl
B-cappuccino rtd L- rotini w/ asparagus and...

B-cappuccino rtd
L- rotini w/ asparagus and mushrooms
S-BBQ chips or strawberry wafers
D-8 oz cod w/ Brussels sprouts
Forum: Ideal Protein Diet 02-17-2014, 07:11 PM
Replies: 545
Views: 28,051
Posted By vtcowgirl
B: cappuccino drink L: premier protein...

B: cappuccino drink
L: premier protein chocolate drink
2 c. Celery
D: 2 c. Brussels sprouts roasted with 2 cloves garlic
8 oz. beef tenderloin cubed and thrown in with sprouts for last five mins...
Forum: Ideal Protein Diet 02-15-2014, 04:26 PM
Replies: 545
Views: 28,051
Posted By vtcowgirl
B:cappuccino rtd ip drink L:2c zucchini and...

B:cappuccino rtd ip drink
L:2c zucchini and yellow squash & chocolate rtd
S/d combo: roast beef in the crock pot with rutabagas
Potatoe purée turned into flatbread

Mmm! This is making my whole...
Forum: Ideal Protein Diet 02-13-2014, 07:05 PM
Replies: 545
Views: 28,051
Posted By vtcowgirl
B: iP cappuccino L: 2c cucumbers with mrs dash,...

B: iP cappuccino
L: 2c cucumbers with mrs dash, salt, cider vinegar and olive oil, premier protein chocolate shake
D: 2c zucchini strips sautéed with 8oz shrimp & garlic, seasoned with old bay
S:...
Forum: Ideal Protein Diet 02-12-2014, 08:38 PM
Replies: 545
Views: 28,051
Posted By vtcowgirl
B: premier protein chocolate L: same plus 2...

B: premier protein chocolate
L: same plus 2 cups cucumbers
D: subway chopped salad with turkey and 2 cups dukes, pickles and green peppers
S: premier protein chocolate
Forum: Ideal Protein Diet 02-08-2014, 07:06 PM
Replies: 545
Views: 28,051
Posted By vtcowgirl
B: cappuccino drink L: 2c celery with salt and...

B: cappuccino drink
L: 2c celery with salt and rice wine vinegar and vanilla drink
D: 4 eggs & 2 egg whites scrambled with 2 c shredded cauliflower and fresh garlic slivers
S: chocolate drink
Showing results 1 to 6 of 6

 
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