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Forum: Ideal Protein Diet 03-16-2014, 02:53 AM
Replies: 545
Views: 28,048
Posted By TwoTots
P1 Bf: Chocolate and caramel mug cake. cup of...

P1
Bf: Chocolate and caramel mug cake. cup of tea.
Lunch: Potato/pancake rolls with blueberry fruit spread
Dinner: Baked ham, roasted sprouts, mashed turnip.
Snack: BBQ zippers or chocolate soya...
Forum: Ideal Protein Diet 03-14-2014, 07:50 AM
Replies: 545
Views: 28,048
Posted By TwoTots
P1 A pint of warm water with lemon BF Choc,...

P1
A pint of warm water with lemon
BF Choc, spinach, coffee, iced smoothy
Lunch: Roast ham, lettuce, scallions, tomatoes WF dressing
snack: BBQ zipper
Dinner: Mock french toast or Another...
Forum: Ideal Protein Diet 03-07-2014, 03:16 AM
Replies: 545
Views: 28,048
Posted By TwoTots
P1 B: white chocolate, 2 cups spinach, coffee,...

P1
B: white chocolate, 2 cups spinach, coffee, ice, stevia shake
L: 2 cups roasted garlic brussel sprouts, roast ham.
D: turkey slices, pretzel twists and mustard
S: Quest bar
Forum: Ideal Protein Diet 03-05-2014, 01:06 AM
Replies: 545
Views: 28,048
Posted By TwoTots
P1 BF: Pint of water with lemon juice. ...

P1
BF: Pint of water with lemon juice.
Chocolate pudding, spinach, coffee, stevia, ice shake
Lunch: Mock french toast
Dinner: roast cabbage, cauliflower and ham
snack: Quest bar
Forum: Ideal Protein Diet 02-19-2014, 01:47 AM
Replies: 545
Views: 28,048
Posted By TwoTots
P1 Day3 alternatives BBF: Pint of water with...

P1 Day3 alternatives

BBF: Pint of water with lemon juice
BF; Protein shake with spinach. coffee, ice
Lunch: 3 pancake/potatoe rolls with WF Blueberry spread
snack: Quest bar
dinner: pulled...
Forum: Ideal Protein Diet 02-18-2014, 02:55 AM
Replies: 545
Views: 28,048
Posted By TwoTots
P1 day 2 (alternatives) BBF: pint of water with...

P1 day 2 (alternatives)
BBF: pint of water with lemon juice
BF: white choc protein drink, spinach, coffee, ice, water
lunch: chicken salad WF dressing (at mc donalds with the children)
snack:...
Forum: Ideal Protein Diet 02-17-2014, 05:43 AM
Replies: 545
Views: 28,048
Posted By TwoTots
P1 Day1 BBF: Pint of warm water with lemon...

P1 Day1
BBF: Pint of warm water with lemon juice
BF: White chocolate protein, spinach, coffee, stevia, water, iced smoothie,
S: 2 skinless chicken legs (4oz meat??)
Lunch:Mock french...
Showing results 1 to 7 of 7

 
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