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Forum: Ideal Protein Diet 03-27-2014, 08:58 PM
Replies: 545
Views: 28,048
Posted By Hgamroth
B~PD oatmeal L~Big salad with 2oz tuna, evoo...

B~PD oatmeal
L~Big salad with 2oz tuna, evoo and apple cider vinegar, salt
S~Quest strawberry cheesecake
D~Big salad with turkey burger
S~IP chocolate drink mug cake
Forum: Ideal Protein Diet 03-25-2014, 08:40 PM
Replies: 545
Views: 28,048
Posted By Hgamroth
Phase 1 IP and some alts B~PD oatmeal ...

Phase 1 IP and some alts

B~PD oatmeal
L~spinach, mushroom, 2 cherry tomatoes, red onion salad with evoo and vinegar and 2 oz shrimp
S~cookies and cream quest bar OMG
D~Applebees 7 oz sirloin...
Forum: Ideal Protein Diet 03-24-2014, 09:04 PM
Replies: 545
Views: 28,048
Posted By Hgamroth
Phase 1 IP and some alts B~Chocolate drink...

Phase 1 IP and some alts

B~Chocolate drink smoothie
L~Big salad with lettuce, veggies and 1 hard-boiled egg
S~Strawberry cheesecake quest bar
D~Veggie omelette
S~Chocolate pudding
Showing results 1 to 3 of 3

 
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