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Forum: Ideal Protein Diet 11-25-2012, 10:11 AM
Replies: 503
Views: 32,044
Posted By LizRR
Evepet, i didnt track calories until Phase 4 so i...

Evepet, i didnt track calories until Phase 4 so i cant give much input, just make sure your P3 breakfast follows "the rules" along with the rest and you should be fine.

Mailie, i will check out...
Forum: Ideal Protein Diet 11-23-2012, 09:07 PM
Replies: 503
Views: 32,044
Posted By LizRR
I didn't end up making the gnocchi - I used the...

I didn't end up making the gnocchi - I used the butternut squash puree to make butternut cheesecakes for Thanksgiving dessert! Basically just followed my Phase 3 breakfast recipe for pumpkin pie,...
Forum: Ideal Protein Diet 11-21-2012, 11:05 AM
Replies: 503
Views: 32,044
Posted By LizRR
I hope everyone has a great Turkey Day tomorrow! ...

I hope everyone has a great Turkey Day tomorrow! I still need to hit the grocery & clean up the house (folks come in tonight), but we are doing it pretty low key so I'm not really too stressed. I...
Forum: Ideal Protein Diet 11-19-2012, 11:27 AM
Replies: 503
Views: 32,044
Posted By LizRR
Ishbel - you are going to be such a beautiful...

Ishbel - you are going to be such a beautiful bride!!!! Can't wait to see some wedding dress pics!!!!

Random ETA: I roasted a huge butternut squash last night while I was using the oven to cook...
Forum: Ideal Protein Diet 11-18-2012, 08:57 PM
Replies: 503
Views: 32,044
Posted By LizRR
And by that i mean burpee...lol

And by that i mean burpee...lol
Forum: Ideal Protein Diet 11-18-2012, 03:49 PM
Replies: 503
Views: 32,044
Posted By LizRR
I have been feeling Fantastic lately and have...

I have been feeling Fantastic lately and have been stepping up my workouts out of sheer joy and the great feeling...but I forgot about "the hunger"...definitely need to stay on top of my eating,...
Forum: Ideal Protein Diet 11-14-2012, 11:10 PM
Replies: 503
Views: 32,044
Posted By LizRR
Thanks everyone! And I agree Ishbel...your new...

Thanks everyone! And I agree Ishbel...your new avatar is stunning!
Forum: Ideal Protein Diet 11-14-2012, 04:27 PM
Replies: 503
Views: 32,044
Posted By LizRR
Pardon the watermarking - but the pictures from...

Pardon the watermarking - but the pictures from my race this weekend just got posted! Here's a few where I don't look like I'm gasping for my life!!!

I have to confess that after the race I did...
Forum: Ideal Protein Diet 11-10-2012, 10:15 PM
Replies: 503
Views: 32,044
Posted By LizRR
Momto2cs - hope your RA settles, I am really...

Momto2cs - hope your RA settles, I am really sorry to hear about that, but glad that you have a plan of action.

Locopollo - your siggy pic makes me smile everytime!!!

Mailie - just a special...
Forum: Ideal Protein Diet 11-09-2012, 09:55 AM
Replies: 503
Views: 32,044
Posted By LizRR
Howdy Folks - it's been crazy busy here lately -...

Howdy Folks - it's been crazy busy here lately - not just with trying to fit in my son's therapy into our schedule, but a presentation next week at work had me working until 8-9pm ish since last...
Forum: Ideal Protein Diet 11-07-2012, 10:26 PM
Replies: 503
Views: 32,044
Posted By LizRR
YES!

YES!
Forum: Ideal Protein Diet 11-04-2012, 05:56 PM
Replies: 503
Views: 32,044
Posted By LizRR
I am 100% PAIN-FREE now, I have been since about...

I am 100% PAIN-FREE now, I have been since about 2 months into Phase 1. Before IP I had constant back pain/pinch and I would get a fit of heel pain (plantar fasciitis) if I attempted to do longer...
Forum: Ideal Protein Diet 11-02-2012, 11:29 PM
Replies: 503
Views: 32,044
Posted By LizRR
The Breakfast Worksheet looks great! I am glad to...

The Breakfast Worksheet looks great! I am glad to hear that my breakfast ideas are helpful, I put a lot of effort into trying to find the balance of ingredients that would work within Phase 3...
Forum: Ideal Protein Diet 11-01-2012, 10:32 PM
Replies: 503
Views: 32,044
Posted By LizRR
I am here and will take a looksy soon! Been...

I am here and will take a looksy soon! Been swamped lately!
Forum: Ideal Protein Diet 10-29-2012, 11:52 PM
Replies: 503
Views: 32,044
Posted By LizRR
Goodnight everyone...meeting up to do 6 miles at...

Goodnight everyone...meeting up to do 6 miles at 5:10am!! Crazy town over here...had a good Phase 2-ish day today. I am becoming addicted to fat secret and logging my food, it is giving me great...
Forum: Ideal Protein Diet 10-28-2012, 12:10 AM
Replies: 503
Views: 32,044
Posted By LizRR
I have had a big day today! Ran 3.5miles, Did a...

I have had a big day today! Ran 3.5miles, Did a Halloween Breakfast with my son (the cutest Superman!), stocked up on veggies, ran some errands, made enough roasted cauliflower-celery-garlic Purée...
Forum: Ideal Protein Diet 10-26-2012, 01:56 PM
Replies: 503
Views: 32,044
Posted By LizRR
Howdy Folks! I am in such a great FRIDAY mood! ...

Howdy Folks! I am in such a great FRIDAY mood! I got my son a Superman costume with little muscles that he looks so flipping adorable in - going to a trick-or-treat breakfast tomorrow and running a...
Forum: Ideal Protein Diet 10-25-2012, 10:50 PM
Replies: 503
Views: 32,044
Posted By LizRR
I met with a running group for the first time...

I met with a running group for the first time today, 6 miles @5:10am...sounded crazy when my cousin suggested it, but I felt fantastic, kept up with the group easily, and the rest of the day started...
Forum: Ideal Protein Diet 10-24-2012, 11:54 AM
Replies: 503
Views: 32,044
Posted By LizRR
Its been a steady march down the scale this week...

Its been a steady march down the scale this week since my weekend trip to the OK wedding. 146+ to 145 yesterday and 143 this morning. Still at the higher end of my safe zone, so another day or 2 of...
Forum: Ideal Protein Diet 10-19-2012, 04:13 PM
Replies: 503
Views: 32,044
Posted By LizRR
Congrats Mailie on the registry acceptance! Thats...

Congrats Mailie on the registry acceptance! Thats fantastic and so proud to have an IPer represented!

Mooselover, i have been toying with a week or 2 of P1 as well to give myself a little cushion....
Forum: Ideal Protein Diet 10-17-2012, 11:57 AM
Replies: 503
Views: 32,044
Posted By LizRR
I have been a master lurker lately! My son is...

I have been a master lurker lately! My son is doing a speech therapy group mon-thu, 9-11:30am and of course its across town 45-60min 1-way. Then trying to squeeze in work in the off hours, etc and...
Forum: Ideal Protein Diet 10-13-2012, 09:23 AM
Replies: 503
Views: 32,044
Posted By LizRR
I second Mailie!!! Congratulations Jenny! I...

I second Mailie!!! Congratulations Jenny!

I just finished my physical for my term life insurance policy, I qualified for the best rate! I had put it off after I had my son so I could 'drop the...
Forum: Ideal Protein Diet 10-12-2012, 10:24 PM
Replies: 503
Views: 32,044
Posted By LizRR
Hey all...I have been crazy busy lately, trying...

Hey all...I have been crazy busy lately, trying to keep up, mostly lurking...wowza there are a LOT of new threads! I have been doing my best to keep up on fat secret and log my weight, food, &...
Forum: Ideal Protein Diet 10-04-2012, 01:03 PM
Replies: 503
Views: 32,044
Posted By LizRR
One month of Maintenance DOWN! I have to confess...

One month of Maintenance DOWN! I have to confess though, this last week was a doozy. My TOM is still pretty wonky, I was hoping it would settle down now that I am in maintenance, but it decided to...
Forum: Ideal Protein Diet 09-27-2012, 10:39 PM
Replies: 503
Views: 32,044
Posted By LizRR
Here is a P4 worksheet from my coaches P3/4...

Here is a P4 worksheet from my coaches P3/4 workshop, on the P4 page 2 it states you need 1/2 your weight in protein for maintenance, the example given that 140lb Person needs a minimum of 70g of...
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