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Forum: Ideal Protein Diet 01-09-2014, 11:59 AM
Replies: 213
Views: 12,066
Posted By lisa32989
Thanks. Finally did some editing from vacation...

Thanks. Finally did some editing from vacation pics.
Forum: Ideal Protein Diet 01-09-2014, 11:54 AM
Replies: 213
Views: 12,066
Posted By lisa32989
When we get there, our own maintainers will have...

When we get there, our own maintainers will have great advice. Since you are "there", I say check in with th e maintainer thread on that question.

I don't call them cheat days. It isn't cheating...
Forum: Ideal Protein Diet 01-09-2014, 11:03 AM
Replies: 213
Views: 12,066
Posted By lisa32989
You can eat it. Just not all at once! Remember,...

You can eat it. Just not all at once! Remember, it is STILL a select veggie :)
Forum: Ideal Protein Diet 01-09-2014, 10:18 AM
Replies: 213
Views: 12,066
Posted By lisa32989
The IP oatmeal is restricted and isn't a "candy...

The IP oatmeal is restricted and isn't a "candy bar"
Same with some others...I don't use IP products anymore so I'd have to look this up
IdealPprotein Newbie (NotSoNew): jump in here!

You...
Forum: Ideal Protein Diet 01-08-2014, 11:17 PM
Replies: 213
Views: 12,066
Posted By lisa32989
Use raw spinach ( not frozen) I mix up a...

Use raw spinach ( not frozen)
I mix up a pudding mix (as a shake), using cold coffee instead of water. I also blend with coffee ice cubes. Yummy!
You can't taste the spinach so it is PERFECT for...
Forum: Ideal Protein Diet 01-08-2014, 06:11 PM
Replies: 213
Views: 12,066
Posted By lisa32989
It's not on the p1 sheet. I've seen some people...

It's not on the p1 sheet.
I've seen some people use a tiny amt (like 1Tbsp) from time-to-time
For myself, I keep reading how BAD soy is for human consumption.
I figure if I'm craving cheese, I'm...
Forum: Ideal Protein Diet 01-08-2014, 06:00 PM
Replies: 213
Views: 12,066
Posted By lisa32989
Sarita Thanks for the SC idea! Ive not tried...

Sarita
Thanks for the SC idea!
Ive not tried it.
Forum: Ideal Protein Diet 01-08-2014, 03:21 PM
Replies: 213
Views: 12,066
Posted By lisa32989
7 carbs per cup raw? 1 cup serving cooked? ...

7 carbs per cup raw?
1 cup serving cooked?
Does this explain it?
Forum: Ideal Protein Diet 01-08-2014, 02:57 PM
Replies: 213
Views: 12,066
Posted By lisa32989
I was surprised how high carb Kale is, since it...

I was surprised how high carb Kale is, since it is a leafy green (and remember how much it cooks down! We measure those veggies RAW, not cooked)
As for other ingredients, garlic has carbs, too....
Forum: Ideal Protein Diet 01-08-2014, 09:33 AM
Replies: 213
Views: 12,066
Posted By lisa32989
Great idea drd. Being prepared takes us FAR in IP

Great idea drd. Being prepared takes us FAR in IP
Forum: Ideal Protein Diet 01-07-2014, 04:07 PM
Replies: 213
Views: 12,066
Posted By lisa32989
Are you taking your magnesium? Both that and the...

Are you taking your magnesium? Both that and the daily oil allottment are going to be essential for you. Make sure you're eating your salads too. And make sure you put the oil on/in your...
Forum: Ideal Protein Diet 01-07-2014, 03:22 PM
Replies: 213
Views: 12,066
Posted By lisa32989
Beck Diet Solution...

Beck Diet Solution (https://www.facebook.com/BeckDietSolution/posts/10152174154984309)
Tuesday Reality Check: If you think, “I’m going to eat this. It’s okay, it doesn't matter,” remind yourself...
Forum: Ideal Protein Diet 01-07-2014, 02:37 PM
Replies: 213
Views: 12,066
Posted By lisa32989
The highlighted words are the ones I also use,...

The highlighted words are the ones I also use, almost verbatim.
I say I have the disease of obesity and it requires constant management.
So much better way of looking at maintenance than, "Wow,...
Forum: Ideal Protein Diet 01-07-2014, 11:55 AM
Replies: 213
Views: 12,066
Posted By lisa32989
Valentine: Way to go! Check out the recipe...

Valentine: Way to go! Check out the recipe threads (links in the first post of this thread). I don't think I could have ever done IP without them.
Forum: Ideal Protein Diet 01-07-2014, 11:43 AM
Replies: 213
Views: 12,066
Posted By lisa32989
:rofl: As for what she said :rolleyes: ...

:rofl:
As for what she said
:rolleyes:


I'm just using Centrum. I think any good quality multi will do.
I order mine from Vitacost, along with many other supplements we use.
The separate...
Forum: Ideal Protein Diet 01-07-2014, 07:41 AM
Replies: 213
Views: 12,066
Posted By lisa32989
Arrow IP Daily Chat

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
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