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Forum: Weight and Resistance Training 04-22-2003, 01:49 PM
Replies: 95
Views: 7,300
Posted By semmens
Karen is right, Ilene; I think you need about 4...

Karen is right, Ilene; I think you need about 4 tab of the ground seed to equal the fat in a tab of the oil. I'd check it in fitday but I've sworn off that website for now ;)

I use both and...
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