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Forum: Metabolic Research Center 07-02-2012, 11:14 AM
Replies: 285
Views: 17,746
Posted By rachels77
Stress eating - AGAIN... so last night I did...

Stress eating - AGAIN... so last night I did HORRIBLE off-plan - we're talking sugar cookies here, people... It threw me because I ususally have something planned, jump back to eating great and move...
Forum: Metabolic Research Center 06-29-2012, 02:49 PM
Replies: 285
Views: 17,746
Posted By rachels77
Good to "see" you, JenB! Sorry about the...

Good to "see" you, JenB! Sorry about the difficulties at work... sometimes we need to be reminded that our job is work... it's what we do and not who we are. I came from an extremely high-stress...
Forum: Metabolic Research Center 06-27-2012, 04:58 PM
Replies: 285
Views: 17,746
Posted By rachels77
Hey, Melissa - I hear you on that one......

Hey, Melissa -

I hear you on that one... that was my downfall prior to starting MRC. I kept justifying my treats/cheats because I had done some type of activity... I'm still struggling with...
Forum: Metabolic Research Center 06-27-2012, 11:27 AM
Replies: 285
Views: 17,746
Posted By rachels77
Fluffy - Sorry, I've been out the past few...

Fluffy -
Sorry, I've been out the past few days but I wanted to tell you that you can do this... you're doing the right thing by recognizing where you are and reaching out for support. I think...
Forum: Metabolic Research Center 06-25-2012, 03:12 PM
Replies: 285
Views: 17,746
Posted By rachels77
Oh... it's something they sell at the center......

Oh... it's something they sell at the center... some take it, some people don't. It's a Fat and Carb blocker that you can take prior to a higher fat/carb meal (I usually take mine before eating out...
Forum: Metabolic Research Center 06-25-2012, 11:26 AM
Replies: 285
Views: 17,746
Posted By rachels77
I was a bad girl too, with some Mexican food......

I was a bad girl too, with some Mexican food... yummy taco salad, but I did the Fat and Carb Blocker before eating and feel pretty good about it. Smaller portions at the church potluck last night......
Forum: Metabolic Research Center 06-22-2012, 05:13 PM
Replies: 285
Views: 17,746
Posted By rachels77
SotsMom - Way to go on the 32 lbs! Also, great...

SotsMom - Way to go on the 32 lbs! Also, great job on planning the water and HNS at the event. Go you! One thing that helps me if it's a potluck situation is to take something I can have... i.e....
Forum: Metabolic Research Center 06-20-2012, 04:35 PM
Replies: 285
Views: 17,746
Posted By rachels77
Hey, Galadreal - I used to sell bras for a...

Hey, Galadreal -

I used to sell bras for a living, including the bra fittings. Don't be embarrased... back then, about 75 percent of women were wearing the wrong size bra, so you're not alone. A...
Forum: Metabolic Research Center 06-20-2012, 10:57 AM
Replies: 285
Views: 17,746
Posted By rachels77
JLPNebraska - Yep... I'm a water drinker. I try...

JLPNebraska - Yep... I'm a water drinker. I try to keep a full container at my desk to sip throughout the day... If I don't have enough, I feel fatigued and usually gain. If you can't do regular...
Forum: Metabolic Research Center 06-18-2012, 10:09 AM
Replies: 285
Views: 17,746
Posted By rachels77
I hear you on the junk cravings... You did the...

I hear you on the junk cravings... You did the right thing with removing yourself from the situation. Even if you had 1/2 a bar, that's still not horrible. Learn and move on. The thing that helps...
Forum: Metabolic Research Center 06-15-2012, 05:54 PM
Replies: 285
Views: 17,746
Posted By rachels77
Camaswa - I agree with you... planning is key. ...

Camaswa - I agree with you... planning is key. But, like you, I also think it gets soooo tiring focusing on body fat percentage... Mine is high too, but I've lost 77 or so pounds... went from a size...
Forum: Metabolic Research Center 06-14-2012, 10:22 AM
Replies: 285
Views: 17,746
Posted By rachels77
Sonny - I think the first few weeks are rough,...

Sonny - I think the first few weeks are rough, for me. I agree about carb and sugar withdrawals... personally, I think the body is trying to rid itself of that so you get cravings, headaches and...
Forum: Metabolic Research Center 06-13-2012, 04:23 PM
Replies: 285
Views: 17,746
Posted By rachels77
It's the same with the Orange concentrate - I...

It's the same with the Orange concentrate - I loved that for breakfast and now it's changed so much I have to chug it to get it down... blech.

Doing well today. Up a few pounds due to my planned...
Forum: Metabolic Research Center 06-11-2012, 01:44 PM
Replies: 285
Views: 17,746
Posted By rachels77
Thanks for the info! I think I'll send an email...

Thanks for the info! I think I'll send an email also... it's ridiculous to change formulas when your program is so dependent upon the HNSs. Crazy.

Sots - Your sister and your family are in my...
Forum: Metabolic Research Center 06-07-2012, 02:35 PM
Replies: 285
Views: 17,746
Posted By rachels77
I know what you mean about the wafer bars... I...

I know what you mean about the wafer bars... I like them too! The Soy Mini Crisps being discontinued really bummed me out.

Had a good weigh in yesterday... down 3.5 pounds. BUT it's not the way...
Forum: Metabolic Research Center 06-05-2012, 05:56 PM
Replies: 285
Views: 17,746
Posted By rachels77
Galadreal - LOL! Your posts always make me...

Galadreal - LOL! Your posts always make me smile. Have fun at Zumba - it really is a fun, energetic class!
Forum: Metabolic Research Center 06-05-2012, 10:38 AM
Replies: 285
Views: 17,746
Posted By rachels77
Hey, all - I have the chocolate peanut...

Hey, all -

I have the chocolate peanut butter (which are being discontinued) and they are yummy. The cinnamon crunch is good too. Although, with the changes in the formulations and stuff in the...
Forum: Metabolic Research Center 06-04-2012, 03:05 PM
Replies: 285
Views: 17,746
Posted By rachels77
BigDog and Camaswa - Thank you for the insight......

BigDog and Camaswa - Thank you for the insight... I agree. This is forever and you have to be able to live with these lifestyle changes. For me, I can't allow myself to go too off-course or I have...
Forum: Metabolic Research Center 06-04-2012, 10:33 AM
Replies: 285
Views: 17,746
Posted By rachels77
Patzi - Glad I could help in some way... you are...

Patzi - Glad I could help in some way... you are such an inspiration to me!

I weighed in on Saturday and was up 1 pound... no biggie. My counselor and I discovered it was likely due to consuming...
Forum: Metabolic Research Center 06-01-2012, 04:48 PM
Replies: 285
Views: 17,746
Posted By rachels77
Great goals everyone! Nice perspective, JenB......

Great goals everyone! Nice perspective, JenB... I was thinking of how far I've come and, you're right - it means alot to have a view of how you've come in the long run.

I realized this when...
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