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Forum: Ideal Protein Diet 04-13-2014, 01:40 PM
Replies: 509
Views: 39,667
Posted By Maile
Shathom: Two years smoke free is great..and is a...

Shathom: Two years smoke free is great..and is a huge accomplishment! I hope your reboot is going well. Congrats on losing 74 pounds.

Vachinyc: Long commutes are hard and tiring. I hope you...
Forum: Ideal Protein Diet 04-09-2014, 08:20 AM
Replies: 509
Views: 39,667
Posted By Maile
Dak1ills: I like that energy boost from...

Dak1ills: I like that energy boost from exercise. What is true for me is that you may not want to do it or you may be very tired, but you always feel better when you are done with exercise. That...
Forum: Ideal Protein Diet 04-06-2014, 12:51 PM
Replies: 509
Views: 39,667
Posted By Maile
Annik: People do love to comment and give advice...

Annik: People do love to comment and give advice as you lose weight. I say go with what makes you happy and healthy. I was told to stop losing and ignored it.

Ishbel: Hope you are doing well! ...
Forum: Ideal Protein Diet 04-05-2014, 12:27 PM
Replies: 509
Views: 39,667
Posted By Maile
DRD1961 and Dregan: I hear you about kids going...

DRD1961 and Dregan: I hear you about kids going to college far away from you. My kids are scattered all across the US. I hope they love their schools and like you say, develop their independence. ...
Forum: Ideal Protein Diet 04-03-2014, 08:42 AM
Replies: 509
Views: 39,667
Posted By Maile
Kcdoe: Thanks for your comments. I do not blame...

Kcdoe: Thanks for your comments. I do not blame the waffles..Instead as you can see I cook ethnic foods.some of which can be higher in fats..such as curries and some of the stir fries. I also found...
Forum: Ideal Protein Diet 04-02-2014, 03:05 PM
Replies: 509
Views: 39,667
Posted By Maile
enandc: I was not a smoker, but have a son who...

enandc: I was not a smoker, but have a son who quit smoking. He found Allen carr's The Easy Way to Quit Smoking was very helpful. I am very happy that you are working on this. I wouls also stay...
Forum: Ideal Protein Diet 03-31-2014, 08:06 AM
Replies: 509
Views: 39,667
Posted By Maile
65x65: That was interesting that you have upped...

65x65: That was interesting that you have upped the intensity of your exercise. I have also done that. Are you doing intervals or just increasing your levels? I am a big proponent of exercise for...
Forum: Ideal Protein Diet 03-30-2014, 11:45 AM
Replies: 509
Views: 39,667
Posted By Maile
Hawaii69 I am using stevia with my greek yogurt. ...

Hawaii69 I am using stevia with my greek yogurt. It is not as sweet as sucralose but I am getting used to it.

Liana: You live in lovely rural area...once in a great while a cougar strolls down...
Forum: Ideal Protein Diet 03-27-2014, 09:41 AM
Replies: 509
Views: 39,667
Posted By Maile
Eandc: I am a daily weigher also. In my past,...

Eandc: I am a daily weigher also. In my past, when I ignored the scale, I would also ignore my weight gain. Hope your cold is better. They can take awhile to get better!

Ipdivajen: Hope your low...
Forum: Ideal Protein Diet 03-25-2014, 01:44 PM
Replies: 509
Views: 39,667
Posted By Maile
Nice app. Thanks for sharing. I am enjoying...

Nice app. Thanks for sharing.

I am enjoying being in Seattle with my son. Lots of walking up hills for my tracker!
Forum: Ideal Protein Diet 03-22-2014, 03:08 PM
Replies: 509
Views: 39,667
Posted By Maile
That is a good way to remove the emotions from...

That is a good way to remove the emotions from weigh ins. A scientific project makes it interesting. I like the comment that the scale simply tells you what to do..I am a daily weigher and know...
Forum: Ideal Protein Diet 03-22-2014, 09:33 AM
Replies: 509
Views: 39,667
Posted By Maile
ecdslim: If you go to weightgrapher.com, it will...

ecdslim: If you go to weightgrapher.com, it will graph the weight for you and show trends. You do not need to post everyday on it.It also predicts what you will weigh in the future.

Joysh: It...
Forum: Ideal Protein Diet 03-20-2014, 08:35 AM
Replies: 509
Views: 39,667
Posted By Maile
kcdoe: I also noticed my hair getting thinner on...

kcdoe: I also noticed my hair getting thinner on IP. Now that I am in maintenance, it seems to have regained much of the hair..and the loss has stopped. There is a supplement that Costco sells...
Forum: Ideal Protein Diet 03-18-2014, 02:20 PM
Replies: 509
Views: 39,667
Posted By Maile
I am tried of the snow also. Too bad for you...

I am tried of the snow also. Too bad for you guys in Denver and DC. We just have snow on the mountains..not in town..but it is cold.

Some people use packets and do a strict P1. I don't use...
Forum: Ideal Protein Diet 03-16-2014, 09:41 AM
Replies: 509
Views: 39,667
Posted By Maile
Ishbel: Good for you standing up to the medical...

Ishbel: Good for you standing up to the medical profession. Thank goodness for your GP. You know that as a POW..previously overweight person that your metabolism is different. Your careful...
Forum: Ideal Protein Diet 03-10-2014, 08:39 AM
Replies: 509
Views: 39,667
Posted By Maile
Mars: Thanks for posting that. I will check it...

Mars: Thanks for posting that. I will check it out as I believe in sugar addiction and anything that I can learn will be helpful. Beck is good and her workbook and tapes are also excellent. She...
Forum: Ideal Protein Diet 03-09-2014, 09:09 AM
Replies: 509
Views: 39,667
Posted By Maile
I was told net carbs. That is what I use. Enjoy...

I was told net carbs. That is what I use. Enjoy your P3 meals! I love the breakfasts.

Mars: That was good advice. There are definitely daily fluctuations on that scale! I am glad you liked...
Forum: Ideal Protein Diet 03-05-2014, 08:49 AM
Replies: 509
Views: 39,667
Posted By Maile
Eandc: I lost in Phase 3. Your idea of getting to...

Eandc: I lost in Phase 3. Your idea of getting to 125 to give yourself a buffer for 130 is a good one. I really use the range concept for maintenance and not just one weight. There is fluctuation....
Forum: Ideal Protein Diet 03-04-2014, 07:43 AM
Replies: 509
Views: 39,667
Posted By Maile
I appreciated all of the articles on the dangers...

I appreciated all of the articles on the dangers of sucralose. I will probably make it a goal to eventually get rid of it in my eating. Right now I just use it once a day in the mornings. For now I...
Forum: Ideal Protein Diet 03-02-2014, 01:54 PM
Replies: 509
Views: 39,667
Posted By Maile
Infoplease: I have not tried the Artic zero, but...

Infoplease: I have not tried the Artic zero, but have heard it is good. I hope you figure out an eating approach for you that works. I agree that resets can be brutal when you are used to eating...
Forum: Ideal Protein Diet 02-28-2014, 09:49 AM
Replies: 509
Views: 39,667
Posted By Maile
Ishbel: You look too cute in front of that...

Ishbel: You look too cute in front of that closet. I am glad that you do not have gestational diabetes. You are quite the pro with the glucose tests and monitoring your blood sugar. I was also...
Forum: Ideal Protein Diet 02-27-2014, 08:48 PM
Replies: 509
Views: 39,667
Posted By Maile
Mars and Hawaii, yes, there are no you can,t eat...

Mars and Hawaii, yes, there are no you can,t eat foods. I used to think foods were good or bad..good if you were on and bad if you were off. Now I look at them as how healthy are they and then...
Forum: Ideal Protein Diet 02-26-2014, 07:50 AM
Replies: 509
Views: 39,667
Posted By Maile
Infoplease: I do what I call a P1 until I go...

Infoplease: I do what I call a P1 until I go back down to what I want to weigh. Basically I change breakfast to a low carb omelette or to cottage cheese. I also try to eat lower fat meals for lunch...
Forum: Ideal Protein Diet 02-25-2014, 09:06 AM
Replies: 509
Views: 39,667
Posted By Maile
I also find social situations stressful. People...

I also find social situations stressful. People are actually getting used to me not eating what they are eating, but there definitely is pressure.

I did not do a reset in Jan. I think the idea...
Forum: Ideal Protein Diet 02-23-2014, 08:10 AM
Replies: 509
Views: 39,667
Posted By Maile
Ecdslim: My son lives in Fairfax. You have my...

Ecdslim: My son lives in Fairfax. You have my sympathies with that hour long commute. ( and your weather) Your eating plan sounds healthy. I have also cut back on the wine that I used to enjoy...
Showing results 1 to 25 of 67
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