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Forum: 100 lb. Club 10-18-2011, 08:02 AM
Replies: 462
Views: 20,503
Posted By crainjo
weight 9/30: 214.4 10/1: 215.0 10/10: 216.0 ...

weight 9/30: 214.4
10/1: 215.0
10/10: 216.0
10/11: 215.0
10/12: 213.0
10/13: 211.8
10/14: 210.8
10/15: 212.0
10/16: 216.4
10/17: 212.4
Forum: 100 lb. Club 10-14-2011, 06:42 AM
Replies: 462
Views: 20,503
Posted By crainjo
weight 9/30: 214.4 10/1: 215.0 10/10: 216.0 ...

weight 9/30: 214.4
10/1: 215.0
10/10: 216.0
10/11: 215.0
10/12: 213.0
10/13: 211.8
10/14: 210.8

Today is gonna kinda be an off day. Going to play 18 holes of golf with one of my best buds...
Forum: 100 lb. Club 10-13-2011, 08:10 AM
Replies: 462
Views: 20,503
Posted By crainjo
weight 9/30: 214.4 10/1: 215.0 10/10: 216.0 ...

weight 9/30: 214.4
10/1: 215.0
10/10: 216.0
10/11: 215.0
10/12: 213.0
10/13: 211.8

OK, plan for today is to run 3 to 5 miles at lunch and do pushups and situps throughout the day in my...
Forum: 100 lb. Club 10-12-2011, 01:14 PM
Replies: 462
Views: 20,503
Posted By crainjo
Just got back from lifting weights. I had a...

Just got back from lifting weights. I had a greek yogurt. I had Chobani this time, as the store was out of my usual Oikos. I had the Chobani No-Fat Vanilla with a little strawberry syrup for...
Forum: 100 lb. Club 10-12-2011, 08:00 AM
Replies: 462
Views: 20,503
Posted By crainjo
weight 9/30: 214.4 10/1: 215.0 10/10: 216.0 ...

weight 9/30: 214.4
10/1: 215.0
10/10: 216.0
10/11: 215.0
10/12: 213.0 :carrot:

I guess those 5 miles paid off yesterday, plus I stayed on plan. Had a Skinny Cow Chocolate Truffle bar for...
Forum: 100 lb. Club 10-11-2011, 02:36 PM
Replies: 462
Views: 20,503
Posted By crainjo
Rennie Regarding your sweet tooth. Have you...

Rennie Regarding your sweet tooth. Have you tried Skinny Cow Low fat 100 calorie chocolate truffle bars? They are great! Got some this weekend for those times I have to have something sweet. I...
Forum: 100 lb. Club 10-11-2011, 01:42 PM
Replies: 462
Views: 20,503
Posted By crainjo
OK. Just got back from running 5 MILES! Ran it...

OK. Just got back from running 5 MILES! Ran it in 46:35! 800 calories burned, probably more since I ran at the hilly track. Hoping to run a sub 2 hour half marathon in December that is flat. So...
Forum: 100 lb. Club 10-11-2011, 08:00 AM
Replies: 462
Views: 20,503
Posted By crainjo
weight 9/30: 214.4 10/1: 215.0 10/10: 216.0 ...

weight 9/30: 214.4
10/1: 215.0
10/10: 216.0
10/11: 215.0

Got my 3 miles in yesterday. Did not push for 5 since I have not run in a week. But I had my best time ever. 24:30! I guess that...
Forum: 100 lb. Club 10-10-2011, 04:47 PM
Replies: 462
Views: 20,503
Posted By crainjo
Got the weights in at lunch. Leaving for my run...

Got the weights in at lunch. Leaving for my run in a few minutes!
Forum: 100 lb. Club 10-10-2011, 08:20 AM
Replies: 462
Views: 20,503
Posted By crainjo
I'm Baaaaccccckkkkk!, and weighing 216 this...

I'm Baaaaccccckkkkk!, and weighing 216 this morning. I don't feel to bad about that number considering I have not run since last Monday, and had tons of bad stuff last week (cookies, biscuits,...
Forum: 100 lb. Club 10-05-2011, 07:06 AM
Replies: 462
Views: 20,503
Posted By crainjo
216 today. hoping sodium from last nights asian...

216 today. hoping sodium from last nights asian dinner.
Forum: 100 lb. Club 10-04-2011, 10:52 PM
Replies: 462
Views: 20,503
Posted By crainjo
Yes. I am taking a class to be a certified...

Yes. I am taking a class to be a certified instructor of the technique we use to manage aggressive behavior. It is 8 to 5 M-F.
Forum: 100 lb. Club 10-04-2011, 09:38 PM
Replies: 462
Views: 20,503
Posted By crainjo
Well I was at 215 yesterday and 214 today. It is...

Well I was at 215 yesterday and 214 today. It is hard to stay on plan while in a class all day. I can't do my regular routine. I am just looking to maintain this week. Sorry I have not been able to...
Forum: 100 lb. Club 10-02-2011, 08:56 AM
Replies: 462
Views: 20,503
Posted By crainjo
weight 9/30: 214.4 10/1: 215.0 10/2: 214.0 ...

weight 9/30: 214.4
10/1: 215.0
10/2: 214.0

Back on track!
Forum: 100 lb. Club 10-01-2011, 11:26 AM
Replies: 462
Views: 20,503
Posted By crainjo
weight 9/30: 214.4 10/1: 215.0 I think it...

weight 9/30: 214.4
10/1: 215.0

I think it is the sodium monster. We had tacos for dinner last night. I did not go over calories, but it was more sodium than what I am used to. So far today, I...
Showing results 1 to 15 of 15

 
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