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Forum: Ideal Protein Diet 03-12-2014, 03:04 PM
Replies: 545
Views: 28,048
Posted By 64peppergirl
Phase 1 B: PD chocolate chip pancake, WF...

Phase 1

B: PD chocolate chip pancake, WF syrup, coffee
L: Rhubarb dessert, NY cheesecake
D: Steak, salad w/red bell peppers, onion, tomato
S: IP chocolate pudding w/WF marshmallow crème & WF...
Forum: Ideal Protein Diet 03-05-2014, 12:38 PM
Replies: 545
Views: 28,048
Posted By 64peppergirl
Phase 1 (Perfect Protein, I.P. & Alternatives) ...

Phase 1 (Perfect Protein, I.P. & Alternatives)

B: HealthSmart Pancake sprinkled with lots of cinnamon, WF syrup, coffee
L: 2 cups rhubarb dessert, cheesecake pudding
D: 8 oz beef fillet, lettuce...
Forum: Ideal Protein Diet 02-19-2014, 09:45 PM
Replies: 545
Views: 28,048
Posted By 64peppergirl
Phase 1 B: Pancake (included 1/2 t. olive...

Phase 1

B: Pancake (included 1/2 t. olive oil in mix), WF syrup, decaf coffee
L: Rhubarb dessert, Vanilla pudding
D: Tilapia (+ 1/2 t. olive oil), Steamed Broccoli
S: Chocolate Pudding
Forum: Ideal Protein Diet 02-15-2014, 12:28 PM
Replies: 545
Views: 28,048
Posted By 64peppergirl
IP Phase 1 B: Proti-diet blueberry pancake,...

IP Phase 1

B: Proti-diet blueberry pancake, WF syrup, decaf coffee
L: Vanilla pudding, cooked rhubarb (w/stevia, WF syrup, apple pie spice)
D: Pizza (8 oz. ground beef, Italian seasoning, 2 T....
Forum: Ideal Protein Diet 02-08-2014, 09:09 PM
Replies: 545
Views: 28,048
Posted By 64peppergirl
Wow! The scrambles eggs with grated cauliflower...

Wow! The scrambles eggs with grated cauliflower rice sounds like a great meal. I am having that tomorrow night.

Today's meals (Phase 1)
B: blueberry pancake, WF syrup, coffee
L: pink lemonade,...
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