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Forum: Beck Diet Solution 06-29-2018, 10:38 AM
Replies: 127
Views: 18,121
Posted By maryann
Good Morning, Coaches. Planning for exercise...

Good Morning, Coaches.

Planning for exercise this weekend. I will hike Mt. Tamalpais from Stinson Beach. You know all the car commercials showing a car driving past beautiful ocean? Most are...
Forum: Beck Diet Solution 06-28-2018, 09:34 AM
Replies: 127
Views: 18,121
Posted By maryann
Good Morning, Coaches. Credit yesterday for...

Good Morning, Coaches.

Credit yesterday for getting a salad into my meal plan, working in the gym toward my goal of 3 miles on the elliptical, and a major purge in the office. I can now see my...
Forum: Beck Diet Solution 06-27-2018, 07:45 AM
Replies: 127
Views: 18,121
Posted By maryann
Good morning, Coaches. Silverbirch: LOL...

Good morning, Coaches.
Silverbirch: LOL "melting" as an exercise. Totally counts.
BBE: Kudos for your heavy reading schedule. I reread Agatha Christie's right now.

As promised, I am researching...
Forum: Beck Diet Solution 06-26-2018, 07:18 AM
Replies: 127
Views: 18,121
Posted By maryann
Good Morning, Coaches. Beth, I agree with...

Good Morning, Coaches.

Beth, I agree with Silverbirch. It was just one day. The true success story is how we hop back OP. For me.I look at my numbers for nearly 9 years here at Beck and I have...
Forum: Beck Diet Solution 06-25-2018, 07:11 AM
Replies: 127
Views: 18,121
Posted By maryann
Good Morning, Coaches. I have been offline -...

Good Morning, Coaches.

I have been offline - in Reno with a girls' spa and then hiking. Eager to try out my new equipment I headed up the mountain by myself for an overnight. 2.2 miles with a...
Forum: Beck Diet Solution 06-21-2018, 09:09 AM
Replies: 127
Views: 18,121
Posted By maryann
Good morning, Coaches. Congratulations,...

Good morning, Coaches.

Congratulations, onebyone. It is stunning how much progress you are making. I know how you have struggled with decluttering. Give yourself lots of credit.

Beth: I am glad...
Forum: Beck Diet Solution 06-20-2018, 07:54 AM
Replies: 127
Views: 18,121
Posted By maryann
check in. two pounds above ticker. working...

check in. two pounds above ticker. working through some stuffbut aware that if I eat I'll have two problems instead of 1.

Mary Ann
Forum: Beck Diet Solution 06-18-2018, 09:46 AM
Replies: 127
Views: 18,121
Posted By maryann
90% OP yesterday. Today I am aiming for 100% OP...

90% OP yesterday. Today I am aiming for 100% OP with products. This mornings' breakfast was tasty enough egg/bacon scramble with a side of baked apples.

Like you said Silverbirch[/B, there is...
Forum: Beck Diet Solution 06-17-2018, 03:51 PM
Replies: 127
Views: 18,121
Posted By maryann
Good Morning Coaches. 6mile hike with 20...

Good Morning Coaches.

6mile hike with 20 pound pack. Super stiff this morning but happy at the accomplishment. I am going for a 100% product day.

Wave all.
Forum: Beck Diet Solution 06-16-2018, 07:57 AM
Replies: 127
Views: 18,121
Posted By maryann
Good Morning, Coaches. An oxymoron but...

Good Morning, Coaches.

An oxymoron but vacation is work! I have been on a seemingly endless putter of "to dos" - all left abandoned no doubt because of work. This summer is the last summer...
Forum: Beck Diet Solution 06-13-2018, 11:11 AM
Replies: 127
Views: 18,121
Posted By maryann
Good Morning, Coaches. Weight up from...

Good Morning, Coaches.

Weight up from ticker. Day 1 Bistro MD Breakfast. Meh! then I added a little salt ( I have no BP problems) and a little stevia and it was Meh+. What felt great was I have a...
Forum: Beck Diet Solution 06-12-2018, 09:42 AM
Replies: 127
Views: 18,121
Posted By maryann
Good Morning, Coaches. The scale floated...

Good Morning, Coaches.

The scale floated down another pound as I slowly decrease one med and continue to exercise. Funny that it is almost always a simple solution of exercise and eat when i am...
Forum: Beck Diet Solution 06-11-2018, 09:35 AM
Replies: 127
Views: 18,121
Posted By maryann
Good Morning, Coaches. I am started to feel...

Good Morning, Coaches.

I am started to feel better. Just overall BETTER. This has been a slow process and it might be temporary but for today, I am grateful. I ticked my scale down another pound...
Forum: Beck Diet Solution 06-10-2018, 09:51 AM
Replies: 127
Views: 18,121
Posted By maryann
Good Morning, Coaches. Happy it is Sunday...

Good Morning, Coaches.

Happy it is Sunday but still plagued with waking up at 3:30 a.m. Puttered yesterday with DS for company. Nice.

Bistro delivery has yet to materialized . HMMMMMM. weight...
Forum: Beck Diet Solution 06-09-2018, 09:13 AM
Replies: 127
Views: 18,121
Posted By maryann
Good Morning, Coaches. Last day of school...

Good Morning, Coaches.

Last day of school was a long one. It was moving to see the graduates in their cap and gowns. Many of the kids I didn't recognized when they were all dolled up. There were a...
Forum: Beck Diet Solution 06-08-2018, 08:31 AM
Replies: 127
Views: 18,121
Posted By maryann
Good Morning, Coaches. Ta Da!!! Last day of...

Good Morning, Coaches.

Ta Da!!! Last day of school. Funny, the stress has slowly dissipated so that I hardly feel the emotional impact. I also tend to want to shut down emotionally saying goodbye...
Forum: Beck Diet Solution 06-07-2018, 07:56 AM
Replies: 127
Views: 18,121
Posted By maryann
Good Morning, Coaches. Credit for salad and...

Good Morning, Coaches.

Credit for salad and smoothie during the day. Still working on no sweets at work but since I only have two days left, it is less of a priority. Weight dropped a tad which...
Forum: Beck Diet Solution 06-06-2018, 09:13 AM
Replies: 127
Views: 18,121
Posted By maryann
Good Morning, Coaches, onebyone: AWESOME...

Good Morning, Coaches,

onebyone: AWESOME looking at the couch. Revel in the space.

Beth: 50 pounds is Quite a landmark. Have you thought of treating yourself with a massage, new outfit, or...
Forum: Beck Diet Solution 06-05-2018, 08:59 AM
Replies: 127
Views: 18,121
Posted By maryann
Good Morning, Coaches. Well, this isn't the...

Good Morning, Coaches.

Well, this isn't the first time I have come crawling back to this blog after a complete KO in the ring of food. (Like the analogy?) That is what it feels like this morning....
Forum: Beck Diet Solution 06-04-2018, 08:07 AM
Replies: 127
Views: 18,121
Posted By maryann
Good Morning, Coaches. Busiest week of the...

Good Morning, Coaches.

Busiest week of the year begins today. My food plan has suffered with the physical issues, traveling and stress. I don't know what the solution is but it is not something...
Forum: Beck Diet Solution 06-02-2018, 08:09 AM
Replies: 127
Views: 18,121
Posted By maryann
Good Morning, Coaches. Typing with a lighter...

Good Morning, Coaches.

Typing with a lighter heart today. Seniors final finished. I have a week with my juniors but that is much less taxing. I was very touched when several different kids stayed...
Showing results 1 to 21 of 21

 
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