Register FAQ Calendar Today's Posts Search

Page 1 of 2 1 2
Showing results 1 to 25 of 36
Search took 0.00 seconds. Search: Posts Made By: I'm svelting!
Forum: Ideal Protein Diet 02-21-2011, 11:05 AM
Replies: 571
Views: 51,168
Posted By I'm svelting!
Congratulations on having and enjoying the foods...

Congratulations on having and enjoying the foods that used to "have you." ;) Can't answer your question about "Why" but I will share an opinion validated by my own experience in the last few months...
Forum: Ideal Protein Diet 02-20-2011, 11:47 PM
Replies: 571
Views: 51,168
Posted By I'm svelting!
Sounds like you're following the plan exactly!...

Sounds like you're following the plan exactly! :yay:


The great thing is you know you can stop any "uppages" with a few days back on Phase 1 or Phase 2. Jamaica ... no problem!
Forum: Ideal Protein Diet 02-13-2011, 09:19 AM
Replies: 571
Views: 51,168
Posted By I'm svelting!
He's referring to breakfast only. The line below...

He's referring to breakfast only. The line below says "These guidelines will help create a breakfast containing between 400 and 500 Kcals."
Forum: Ideal Protein Diet 02-12-2011, 09:26 AM
Replies: 571
Views: 51,168
Posted By I'm svelting!
My best guess: The recommendation is two weeks ...

My best guess: The recommendation is two weeks on Phase 3 to provide a long enough period with only the morning carbs and insulin demand/supply. You've needed and produced a lot less insulin (and...
Forum: Ideal Protein Diet 02-09-2011, 10:00 PM
Replies: 571
Views: 51,168
Posted By I'm svelting!
Awesome and :lol3: Can't say I've had that happen...

Awesome and :lol3: Can't say I've had that happen in a single day!
Forum: Ideal Protein Diet 02-09-2011, 05:51 PM
Replies: 571
Views: 51,168
Posted By I'm svelting!
No, doing something non-IP. IP coaches would...

No, doing something non-IP. IP coaches would shriek in horror reading my food journal ... if I kept one.
Forum: Ideal Protein Diet 02-09-2011, 02:59 PM
Replies: 571
Views: 51,168
Posted By I'm svelting!
I'm following a plan other than IP phase 4, so...

I'm following a plan other than IP phase 4, so I'm uncertain whether my typical day's menu would be helpful. I'm not sure I tracked what I ate when I did follow the IP Phase 4 guidelines, sorry. If...
Forum: Ideal Protein Diet 02-08-2011, 09:03 PM
Replies: 571
Views: 51,168
Posted By I'm svelting!
Research links on stevia

Nope, never heard of 'em. Interesting blog post today at marksdailyapple (a paleo or "primal" site = lowish carbs done with whole foods as much as possible) summarizing research into stevia...
Forum: Ideal Protein Diet 02-05-2011, 11:36 AM
Replies: 571
Views: 51,168
Posted By I'm svelting!
Hey CBG! Congrats on your hard work bringing you...

Hey CBG! Congrats on your hard work bringing you to taking on Phase III. I'd strongly encourage you to do the program as it's intended. If you don't want the toast or cereals, try other carb-y things...
Forum: Ideal Protein Diet 01-28-2011, 08:49 PM
Replies: 571
Views: 51,168
Posted By I'm svelting!
Enjoy your vacation, use it as test lab for how...

Enjoy your vacation, use it as test lab for how you will live your life.

Imagine you've reached your goal weight. Now imagine that you've maintained it easily and successfully for a few years....
Forum: Ideal Protein Diet 01-27-2011, 12:57 PM
Replies: 571
Views: 51,168
Posted By I'm svelting!
Yeah ... good news and bad news all in the same...

Yeah ... good news and bad news all in the same few words: food is no longer a source of joy and excitement.
Forum: Ideal Protein Diet 01-26-2011, 08:38 PM
Replies: 571
Views: 51,168
Posted By I'm svelting!
Lorrie, I've heard that there are multiple levels...

Lorrie, I've heard that there are multiple levels of training for coaches. If I recall correctly there was supposed to be some advanced training (phases 3 & 4?) late last summer or in the fall in our...
Forum: Ideal Protein Diet 01-21-2011, 03:34 PM
Replies: 571
Views: 51,168
Posted By I'm svelting!
Lorrie ... BREATHE! Your question is pretty...

Lorrie ... BREATHE! Your question is pretty general, so it's difficult to answer. :hug:

What has your coach said in answer to your Phase 4 questions? ( I may be forgetting that you aren't working...
Forum: Ideal Protein Diet 01-13-2011, 04:02 AM
Replies: 571
Views: 51,168
Posted By I'm svelting!
Hey Tina, great to see you! :wave: You're...

Hey Tina, great to see you! :wave:

You're 100% right -- it is AWESOME to have the knowledge and the experience to get back on track. I just say to myself, "Make your next meal from healthy...
Forum: Ideal Protein Diet 01-09-2011, 10:07 AM
Replies: 571
Views: 51,168
Posted By I'm svelting!
Menstrual period: What has your coach said? Your...

Menstrual period: What has your coach said? Your doctor?

Goal weight: How tall are you?

Apples: Apples like most fruit get the vast bulk of their energy (calories) value from carbs. One of the...
Forum: Ideal Protein Diet 11-17-2010, 08:46 PM
Replies: 571
Views: 51,168
Posted By I'm svelting!
Katie, you're welcome. It's been an engaging...

Katie, you're welcome. It's been an engaging exploration for me and I'm gratified that my sharing what I've learned is, at a minimum, interesting for others.

I've been having root vegetables and...
Forum: Ideal Protein Diet 11-10-2010, 07:48 PM
Replies: 571
Views: 51,168
Posted By I'm svelting!
Wheat, grains and legumes

Just something to consider as you transition through to the rest of your life ... If you find yourself having a hard time once again resisting carbohydrates, consider eliminating sugars, grains --...
Forum: Ideal Protein Diet 11-10-2010, 07:16 PM
Replies: 571
Views: 51,168
Posted By I'm svelting!
:rofl: No, you! Do not resuscitate.

:rofl: No, you! Do not resuscitate.
Forum: Ideal Protein Diet 11-10-2010, 05:55 AM
Replies: 571
Views: 51,168
Posted By I'm svelting!
Totally morbid ... I've joked that when I reach a...

Totally morbid ... I've joked that when I reach a certain age I'm going to tattoo DNR on my torso. I'm not sure I'm joking that much.
Forum: Ideal Protein Diet 11-10-2010, 05:25 AM
Replies: 571
Views: 51,168
Posted By I'm svelting!
Linden, is it possible that the measurement was...

Linden, is it possible that the measurement was at a different spot? Sometimes I -- yes a total pain avoider -- consider getting little dot tattoos to ensure the measurement is done at the same...
Forum: Ideal Protein Diet 11-08-2010, 07:21 PM
Replies: 571
Views: 51,168
Posted By I'm svelting!
Don't do the calcium. Increase your magnesium....

Don't do the calcium. Increase your magnesium. Calcium is a contractor, magnesium functions as a relaxant.
Forum: Ideal Protein Diet 11-07-2010, 05:48 PM
Replies: 571
Views: 51,168
Posted By I'm svelting!
:yay: :yay: Good for you! :yay: :yay: Trash that...

:yay: :yay: Good for you! :yay: :yay: Trash that trash!

You know how to burn off 3 lbs -- in the dark and with one hand tied behind your back! Up and at 'em.

Given you travel so much for work,...
Forum: Ideal Protein Diet 11-07-2010, 06:47 AM
Replies: 571
Views: 51,168
Posted By I'm svelting!
{{{pitakitten}}} I don't know anything about Lean...

{{{pitakitten}}} I don't know anything about Lean EFX. A quick web search reveals that the spaciness seems to be a fairly common side effect.

I understand your thinking about getting on the...
Forum: Ideal Protein Diet 11-06-2010, 06:25 PM
Replies: 571
Views: 51,168
Posted By I'm svelting!
Thanks Linden and Sweetstina! No swan song...

Thanks Linden and Sweetstina!

No swan song from me for a long time yet. I'm really glad you found the video useful and informative. I asked ScooterMan if he wanted to understand why I make the...
Forum: Ideal Protein Diet 11-06-2010, 01:41 PM
Replies: 571
Views: 51,168
Posted By I'm svelting!
After losing nothing on Phase 2, I lost 2.2...

After losing nothing on Phase 2, I lost 2.2 pounds this week on my modified version of Phase 3 (higher fat), so I'm under 200 and about 7 lbs from the the upper limit of my healthy BMI range! Kinda...
Showing results 1 to 25 of 36
Page 1 of 2 1 2

 
Forum Jump

All times are GMT -4. The time now is 01:30 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.