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Forum: Ideal Protein Diet 12-11-2010, 01:51 PM
Replies: 571
Views: 51,168
Posted By JessicaCourez
Greetings ladies! I've been out of town for a...

Greetings ladies! I've been out of town for a couple of weeks traveling for business, so I thought I'd check in. I've also been thinking a lot about diet as a travel and the choices I made -- mostly...
Forum: Ideal Protein Diet 11-19-2010, 12:29 AM
Replies: 571
Views: 51,168
Posted By JessicaCourez
Christina, happy birthday, and that sounds like a...

Christina, happy birthday, and that sounds like a great way to celebrate!!

So I have a couple of thoughts on this -- and questions for you all.

I've been on phase 4 for a few weeks now. I have...
Forum: Ideal Protein Diet 11-05-2010, 10:17 PM
Replies: 571
Views: 51,168
Posted By JessicaCourez
It's not a dairy requirement as much as it is a...

It's not a dairy requirement as much as it is a 'fat' requirement ... that requirement is fulfilled by the butter in the All American. It took me a little while to figure that one out, too.

Good...
Forum: Ideal Protein Diet 11-03-2010, 05:36 PM
Replies: 571
Views: 51,168
Posted By JessicaCourez
I'm a few days into phase 4 and am enjoying...

I'm a few days into phase 4 and am enjoying myself. Couple of things...

*I've been 128 exactly for the past week, but I swear, my clothes are still feeling looser as the weeks go on. It still...
Forum: Ideal Protein Diet 11-01-2010, 01:13 AM
Replies: 571
Views: 51,168
Posted By JessicaCourez
It is too high in carbs to be in phase I, I...

It is too high in carbs to be in phase I, I think. It's got between 9-12 carbs in 1/2 cup.

Maybe I'm wrong, others can help, but I think its something that wasn't 'worth it' for me even if it was...
Forum: Ideal Protein Diet 10-30-2010, 11:26 PM
Replies: 571
Views: 51,168
Posted By JessicaCourez
Day 2: Phase 4! So, it's been an...

Day 2: Phase 4!

So, it's been an interesting weekend to start phase 4....my Mom is visiting these last two days and she's on WW, so its been fine in terms of food. Last night I actually made a...
Forum: Ideal Protein Diet 10-28-2010, 10:19 PM
Replies: 571
Views: 51,168
Posted By JessicaCourez
First, go to the 'phases' section of the sticky,...

First, go to the 'phases' section of the sticky, and read the explainations, not just the protocol sheet. I think it was posted by Jordanna. Also, take a look at the good doctor's book. Here's what I...
Forum: Ideal Protein Diet 10-27-2010, 11:59 PM
Replies: 571
Views: 51,168
Posted By JessicaCourez
Tricia: Are you eating a lot of eggs? I know I...

Tricia: Are you eating a lot of eggs? I know I am, and I started to worry about it just a little.

Well, here I am, tomorrow is my last day on Phase 3, officially. My mom is coming for the weekend,...
Forum: Ideal Protein Diet 10-26-2010, 02:50 AM
Replies: 571
Views: 51,168
Posted By JessicaCourez
Linden: How did your trips go? Did you move to...

Linden: How did your trips go? Did you move to phase 3?

I posted this on the other thread, but I had an odd day where I got sick at the doctors office and had to eat some saltine crackers (6) to...
Forum: Ideal Protein Diet 10-24-2010, 11:24 PM
Replies: 571
Views: 51,168
Posted By JessicaCourez
You are the BEST! I love New Seasons, I live not...

You are the BEST! I love New Seasons, I live not that far from the Hollywood location. I normally buy my fish and steak there...but veggies from TJ's because it's cheaper. As soon as I'm done with...
Forum: Ideal Protein Diet 10-24-2010, 06:40 PM
Replies: 571
Views: 51,168
Posted By JessicaCourez
Couple of observations about phase 3 after my...

Couple of observations about phase 3 after my first week and a few days:

*My lowest 'home' weight was 126.6 right before I started phase 3. I've bounced up and down this past week, as high as 129...
Forum: Ideal Protein Diet 10-19-2010, 08:17 PM
Replies: 571
Views: 51,168
Posted By JessicaCourez
Thanks -- it was just so foreign to me. Today I...

Thanks -- it was just so foreign to me. Today I ate Greek yogurt instead of regular for breakfast and wasn't hungry all day. Actually, needed to make it to 2 p.m. to eat (crazy day) and it didn't...
Forum: Ideal Protein Diet 10-19-2010, 02:33 AM
Replies: 571
Views: 51,168
Posted By JessicaCourez
I need some advice from my phase 4 friends...I'm...

I need some advice from my phase 4 friends...I'm starting to feel something completely foreign to me...hunger. I've been on phase 3 since Friday, and today a couple of times wanted to eat another...
Forum: Ideal Protein Diet 10-17-2010, 02:59 PM
Replies: 571
Views: 51,168
Posted By JessicaCourez
You know, this stressed me out, too. In fact, it...

You know, this stressed me out, too. In fact, it stressed me out to the point that I am using Muesili instead of bread for my carbs - basically because I couldn't find most of the breads on the...
Forum: Ideal Protein Diet 10-17-2010, 03:03 AM
Replies: 571
Views: 51,168
Posted By JessicaCourez
Ok, I did something similar to what Christina did...

Ok, I did something similar to what Christina did and made some menu's that I had available at home...I used Livestrong's MyPlate to research the content to make sure I was within limits. Her menu's...
Forum: Ideal Protein Diet 10-16-2010, 04:43 AM
Replies: 571
Views: 51,168
Posted By JessicaCourez
It was wonderful, thanks for asking! I was so...

It was wonderful, thanks for asking! I was so excited. It was funny, though, people at work came in and kept asking me questions, and I kept thinking 1. I need to eat this all in one sitting, so I...
Forum: Ideal Protein Diet 10-14-2010, 11:38 PM
Replies: 571
Views: 51,168
Posted By JessicaCourez
I thought I'd share my first phase 3 breakfast...

I thought I'd share my first phase 3 breakfast (all packed and ready to go in the fridge...I weigh in at 9:30, and I'm NOT eating all this before I go:

2 hard boiled eggs
1/3 cup unsweetened...
Forum: Ideal Protein Diet 10-13-2010, 11:32 PM
Replies: 571
Views: 51,168
Posted By JessicaCourez
Guess who has her Phase 3 yogurt, strawberries...

Guess who has her Phase 3 yogurt, strawberries and raspberries in her fridge?! Me!!!!
Forum: Ideal Protein Diet 10-08-2010, 07:44 PM
Replies: 571
Views: 51,168
Posted By JessicaCourez
Oh, yeah, I totally agree with both of you, I'm...

Oh, yeah, I totally agree with both of you, I'm just shocked that he's giving out such terribly bad advice. From the fact that he said I could just eat yogurt if I didn't want to add the carbs back...
Forum: Ideal Protein Diet 10-07-2010, 02:19 AM
Replies: 571
Views: 51,168
Posted By JessicaCourez
Oh! I forgot the best part!! They told me I could...

Oh! I forgot the best part!! They told me I could consume breakfast throughout the morning if I didn't think I could eat that much!!!
Forum: Ideal Protein Diet 10-07-2010, 01:57 AM
Replies: 571
Views: 51,168
Posted By JessicaCourez
See? I made you feel better about your coach. You...

See? I made you feel better about your coach. You should be so happy. Honestly, I thought of doing that a few times. I think what stopped me was the fact that I wanted to feel like I accomplished...
Forum: Ideal Protein Diet 10-07-2010, 12:40 AM
Replies: 571
Views: 51,168
Posted By JessicaCourez
Christina: Congrats on moving to phase 4! You...

Christina: Congrats on moving to phase 4! You sound like you're doing terrific!!

Ok, I am staying on Phase 2 for one more week. I had lost 2 pounds this week, which is fine. I think I want to see...
Forum: Ideal Protein Diet 10-06-2010, 03:27 AM
Replies: 571
Views: 51,168
Posted By JessicaCourez
Well ladies, I'm having a bit of a dilemma....

Well ladies, I'm having a bit of a dilemma. Starting this weekend, I could technically move into phase 3. That would be great, and my Museli got here today and I found some greek yogurt I'm excited...
Forum: Ideal Protein Diet 10-02-2010, 07:25 PM
Replies: 571
Views: 51,168
Posted By JessicaCourez
So, in my lust for phase 3 breakfasts, I went to...

So, in my lust for phase 3 breakfasts, I went to the store to do my shopping and drooled a little bit about the food I'l be having soon.

I have what I think is a dumb question: Has anyone had...
Forum: Ideal Protein Diet 10-02-2010, 01:55 AM
Replies: 571
Views: 51,168
Posted By JessicaCourez
Well, I have something to share about phase 2...

Well, I have something to share about phase 2 that may be useful to others later, but I'm really only repeating it.

I just have to say: Novak, you were right. Totally, 100% right. (I know you...
Showing results 1 to 25 of 36
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