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Posts Made By:
shelflife
Forum:
South Beach Diet
01-13-2013, 01:54 PM
Replies:
40
On Plan Thread: January 6-13, 2013
Views:
2,399
Posted By
shelflife
I was really close to putting that one on my...
I was really close to putting that one on my recipe list for this week since I've heard so much good about that recipe, but didn't want to buy lentils when I have a bunch of chickpeas to use up! I've...
Forum:
South Beach Diet
01-13-2013, 11:51 AM
Replies:
40
On Plan Thread: January 6-13, 2013
Views:
2,399
Posted By
shelflife
P1D13 Wt: 168.2 B: Smoothie L: Taco salad...
P1D13
Wt: 168.2
B: Smoothie
L: Taco salad maybe?
S: Crustless spinach quiche
Sn: Almonds
Ex: 30 Day Shred
Forum:
South Beach Diet
01-12-2013, 11:30 AM
Replies:
40
On Plan Thread: January 6-13, 2013
Views:
2,399
Posted By
shelflife
P1D12 -- almost there! Wt: 169.2 B: Smoothie ...
P1D12 -- almost there!
Wt: 169.2
B: Smoothie
L: Missed. Wasn't feeling well.
S: Falafel on spinach salad
Sn: Peanut butter cup
Forum:
South Beach Diet
01-11-2013, 12:52 PM
Replies:
40
On Plan Thread: January 6-13, 2013
Views:
2,399
Posted By
shelflife
EmmaD -- It's good to see you around! I really,...
EmmaD -- It's good to see you around! I really, really need to post here every day too. I've started doing my workout in the morning, then posting while drinking my b-fast smoothie collapsed on the...
Forum:
South Beach Diet
01-11-2013, 09:51 AM
Replies:
40
On Plan Thread: January 6-13, 2013
Views:
2,399
Posted By
shelflife
P1D11 Wt 169.0 B: Smoothie L: Kale &...
P1D11
Wt 169.0
B: Smoothie
L: Kale & cauiflower bake with dill pickle soup
S: ???
Ex: 30 day shred
Forum:
South Beach Diet
01-10-2013, 10:14 AM
Replies:
40
On Plan Thread: January 6-13, 2013
Views:
2,399
Posted By
shelflife
P1D10 Wt: 169.0 B: Kale and cauliflower bake ...
P1D10
Wt: 169.0
B: Kale and cauliflower bake
L: Spaghetti squash pie
Sn: 2 pieces turkey bacon, cucumbers with greek yogurt ranch dip.
S: Chili
Sn: SF Jello.
Ex: 30 Day Shred
Forum:
South Beach Diet
01-09-2013, 09:56 AM
Replies:
40
On Plan Thread: January 6-13, 2013
Views:
2,399
Posted By
shelflife
P1D9 Wt: 170.0 B: Smoothie (almond milk,...
P1D9
Wt: 170.0
B: Smoothie (almond milk, choco protein, spinach, greek yogurt)
L: Kale and cauliflower bake, dill pickle soup, snap peas
Sn: SF Jello
S: Spaghetti squash pie
Sn: Almonds
Ex: 30...
Forum:
South Beach Diet
01-08-2013, 03:20 PM
Replies:
40
On Plan Thread: January 6-13, 2013
Views:
2,399
Posted By
shelflife
Came down with something last night and feeling...
Came down with something last night and feeling pretty unwell today.
Wt: 169.0
B: 2 eggs, 2 strips turkey bacon. 1 SF jello.
Sn: Another SF jello
L: Dill pickle soup. Chicken sausage with...
Forum:
South Beach Diet
01-07-2013, 06:24 PM
Replies:
40
On Plan Thread: January 6-13, 2013
Views:
2,399
Posted By
shelflife
Menu plan for this week: Monday: Greek...
Menu plan for this week:
Monday: Greek salad with chickpeas
Tuesday: Buffalo chicken with buttermilk feta sauce. Broccolini.
Wednesday: Falafel salad
Thursday: Out. Will have chili.
Friday:...
Forum:
South Beach Diet
01-07-2013, 10:05 AM
Replies:
40
On Plan Thread: January 6-13, 2013
Views:
2,399
Posted By
shelflife
P1D7 Wt: 169.6 B: Smoothie (spinach, choco...
P1D7
Wt: 169.6
B: Smoothie (spinach, choco protein, cottage cheese, almond milk)
Sn: Snap peas
L: Chicken breast with steamed veggies.
Sn: Dill pickle soup. SF jello.
S: Greek salad with...
Forum:
South Beach Diet
01-06-2013, 01:48 PM
Replies:
40
On Plan Thread: January 6-13, 2013
Views:
2,399
Posted By
shelflife
P1D6 Wt 169.4 B: Leftover kale and...
P1D6
Wt 169.4
B: Leftover kale and cauliflower bake, turkey bacon
L: Leftover chicken with chickpeas, greens and goat cheese.
Sn: Two bowls dill pickle soup
S: Going out -- will have a chicken...
Forum:
South Beach Diet
01-06-2013, 12:01 PM
Replies:
40
On Plan Thread: January 6-13, 2013
Views:
2,399
Posted By
shelflife
On Plan Thread: January 6-13, 2013
Welcome to this weeks on plan thread! Feel free to share your menus and plans to stay on plan this week!
Showing results 1 to 12 of 12
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