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Forum: Ideal Protein Diet 03-29-2010, 12:08 AM
Replies: 495
Views: 30,916
Posted By CinnamonSparkles
MuayThaiGoddess - heehee, don't feel bad about...

MuayThaiGoddess - heehee, don't feel bad about not writing back yet! No big deal. :D Thanks for the advice on the food. I am going to go with that mantra - don't give the food more power than it...
Forum: Ideal Protein Diet 03-28-2010, 11:25 PM
Replies: 495
Views: 30,916
Posted By CinnamonSparkles
Hi everyone! I just had one of my close friends...

Hi everyone! I just had one of my close friends come over for dinner and we had such a great time! Usually we drink wine together, but I just bought some wine for her and let her drink it without...
Forum: Ideal Protein Diet 03-28-2010, 09:56 AM
Replies: 495
Views: 30,916
Posted By CinnamonSparkles
I learned about serotonin today in 3FC school! :D

MuayThaiGoddess - Thank you for researching our moods/serotonin for us. That is useful information. I learned something new today!

I've been on SSRI and SNRIs before for pain management, but I...
Forum: Ideal Protein Diet 03-27-2010, 05:18 PM
Replies: 495
Views: 30,916
Posted By CinnamonSparkles
stacerp and HopefulTricia - I'm cranky too. I...

stacerp and HopefulTricia - I'm cranky too. I feel like my mood swings go farther up and farther down on this diet. Don't know why. Trying to get happy and stay that way! Some days I am really...
Forum: Ideal Protein Diet 03-27-2010, 10:16 AM
Replies: 495
Views: 30,916
Posted By CinnamonSparkles
Novak - You are so awesome for sticking to the...

Novak - You are so awesome for sticking to the diet on your vacation! LOL about you trying to feed dessert to your sisters. You lost 30 pounds so far! That's so wonderful! :D

steelgal -...
Forum: Ideal Protein Diet 03-27-2010, 09:51 AM
Replies: 495
Views: 30,916
Posted By CinnamonSparkles
I missed you too yesterday!

Hi MuayThaiGoddess -
Sorry for not posting anything to you yesterday. :hug: :wave: I didn't feel so good myself so I didn't have a lot of sunshine to share. Funny that you noticed too. My pain...
Forum: Ideal Protein Diet 03-26-2010, 12:06 PM
Replies: 495
Views: 30,916
Posted By CinnamonSparkles
Analysis of IP Vitamins vs the vitamins I purchased

WyoSun -
I just put my analysis of the vitamins I bought into a Word Doc and attached it. I emailed this to the girls at the clicnic that I go to, and they in turn had to ask the coach's coach who...
Forum: Ideal Protein Diet 03-25-2010, 11:57 PM
Replies: 495
Views: 30,916
Posted By CinnamonSparkles
Birman - you are my shining star! So decaf isn't...

Birman - you are my shining star! So decaf isn't a diuretic then. I think I need to relax a little I feel like I'm going crazy lately.

Uevette - I have made it all the way to phase 3! Thank...
Forum: Ideal Protein Diet 03-25-2010, 11:35 PM
Replies: 495
Views: 30,916
Posted By CinnamonSparkles
WyoSun - I got mine at iHerb.com. They are not...

WyoSun - I got mine at iHerb.com. They are not exactly the same but they work for me. They have calcium, magnesium, and Vit D. My clinic said that I can't take them but I didn't listen. I mean...
Forum: Ideal Protein Diet 03-25-2010, 11:04 PM
Replies: 495
Views: 30,916
Posted By CinnamonSparkles
Sarkbait - yes, I think you will get to your 26.6...

Sarkbait - yes, I think you will get to your 26.6 pound or more goal by May! I'm a slow loser - it's taken me 10 weeks and my total lost is exactly 23 pounds. Last week was .4 pounds and the week...
Forum: Ideal Protein Diet 03-25-2010, 12:24 PM
Replies: 495
Views: 30,916
Posted By CinnamonSparkles
Novak - thanks for the info. I read that too. I...

Novak - thanks for the info. I read that too. I just shared the in-depth Phase 3 sheet with the doc which also plainly states that. I was told by the girls at the front desk when I hit my goal...
Forum: Ideal Protein Diet 03-24-2010, 10:59 PM
Replies: 495
Views: 30,916
Posted By CinnamonSparkles
Hey everyone! After my weigh in today, I would...

Hey everyone! After my weigh in today, I would like to report that I lost .4 pounds! :D My dr/coach said that's fine and it's because I'm on phase 3. So I'm happy with that. Also, he approved...
Forum: Ideal Protein Diet 03-24-2010, 05:20 PM
Replies: 495
Views: 30,916
Posted By CinnamonSparkles
Mom22 - you are great! .3 pounds away! Heehee,...

Mom22 - you are great! .3 pounds away! Heehee, "Go pee." "I already did that!" You sound like me! I like your attitude about the clothing. If it doesn't fit, don't wear it anymore! :D

I...
Forum: Ideal Protein Diet 03-24-2010, 02:19 PM
Replies: 495
Views: 30,916
Posted By CinnamonSparkles
beyourbestinidaho, WyoSky, and Novak - I agree...

beyourbestinidaho, WyoSky, and Novak -
I agree wholeheartedly! It's not a competition and everyone's bodies are different. Comparing ourselves to others doesn't really help. It's all about you. ...
Forum: Ideal Protein Diet 03-24-2010, 12:27 PM
Replies: 495
Views: 30,916
Posted By CinnamonSparkles
MuayThaiGoddess - what is the effect of citric...

MuayThaiGoddess - what is the effect of citric acid on this diet? Why is it bad or why did you notice that the Diet Rite Tangerine soda has it in the ingredients? Really I guess I'm asking...
Forum: Ideal Protein Diet 03-24-2010, 10:31 AM
Replies: 495
Views: 30,916
Posted By CinnamonSparkles
Novak - you're right about me! I eat seafood now...

Novak - you're right about me! I eat seafood now so technically I'm not vegetarian anymore. Was strict about it for 8 years (no eggs either) until 2008. When I go off IP I am going to try to eat...
Forum: Ideal Protein Diet 03-23-2010, 11:37 PM
Replies: 495
Views: 30,916
Posted By CinnamonSparkles
MuayThaiGoddess - 6 pounds! 17 inches!!! Wow!...

MuayThaiGoddess -
6 pounds! 17 inches!!! Wow! Yay! Woot! And all other manner of Huzzah!
:) I'm so happy for you! :D :hug: :cp: :flow1: :high:
:cheer2: :cheer3: :cheer2:

My weigh in...
Forum: Ideal Protein Diet 03-23-2010, 03:33 PM
Replies: 495
Views: 30,916
Posted By CinnamonSparkles
Woohoo Josh! You are doing great! That is just...

Woohoo Josh! You are doing great! That is just amazing. Well done!

:high: :lucky: :cheer2: :cheer3: :cheer2: :cheer3:
:woohoo: :cheer3: :celebrate:
Forum: Ideal Protein Diet 03-23-2010, 08:36 AM
Replies: 495
Views: 30,916
Posted By CinnamonSparkles
MuayThaiGoddess - I cannot believe that your...

MuayThaiGoddess -
I cannot believe that your little love put a cookie in your diet rite! By the way, I haven't had Diet Rite Tangerine since it came out around 2004, but I really liked it then. ...
Forum: Ideal Protein Diet 03-22-2010, 05:14 PM
Replies: 495
Views: 30,916
Posted By CinnamonSparkles
Jordanna - What a flashy and happy bicycle! I...

Jordanna - What a flashy and happy bicycle! I love it! :) I have a little bell on mine that turns. Ding ding! Good for warning pedestrians and also for letting the world know you are happy! I...
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