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Forum: Beck Diet Solution 06-30-2018, 11:58 AM
Replies: 127
Views: 18,121
Posted By gardenerjoy
Lunch out today at a restaurant I've only been to...

Lunch out today at a restaurant I've only been to once, so I checked the menu -- they have a salad that looks good, so that's what I'll get.

BillBlueEyes: I got a Coca-Cola Zero the other day...
Forum: Beck Diet Solution 06-29-2018, 12:04 PM
Replies: 127
Views: 18,121
Posted By gardenerjoy
I started a sheet with two lists on it yesterday:...

I started a sheet with two lists on it yesterday:
• Things that seem like they’re treats, but don’t really taste or feel that good
• Things that really are treats

I thought the first one...
Forum: Beck Diet Solution 06-28-2018, 11:14 AM
Replies: 127
Views: 18,121
Posted By gardenerjoy
I'm determined to find my determination for...

I'm determined to find my determination for self-care, including the vital work of making better choices with food. Today's goal is just to get through my Morning Routine list. It's all things that I...
Forum: Beck Diet Solution 06-20-2018, 09:38 AM
Replies: 127
Views: 18,121
Posted By gardenerjoy
3FC changed some interface stuff overnight for...

3FC changed some interface stuff overnight for me. We get a lot more options for changing text in the basic window. Plus, did you see that BillBlueEyes has the new title of ThreadStarter? I'm also...
Forum: Beck Diet Solution 06-19-2018, 09:34 AM
Replies: 127
Views: 18,121
Posted By gardenerjoy
Today's challenge is two sets of errands. I'm...

Today's challenge is two sets of errands. I'm resolved to eat nothing while I'm out. That is such an important practice for me, because my slippery slope in that arena is steep and rapid.
Forum: Beck Diet Solution 06-18-2018, 09:08 AM
Replies: 127
Views: 18,121
Posted By gardenerjoy
We've been doing some morning walks, so I'm...

We've been doing some morning walks, so I'm keeping up with my exercise goals in spite of the heat. I had a good weekend of planning, I gave up a couple of projects and added a couple of different...
Forum: Beck Diet Solution 06-14-2018, 09:16 AM
Replies: 127
Views: 18,121
Posted By gardenerjoy
Posting more at the time that I mean to. I have...

Posting more at the time that I mean to. I have what I need to stay inside and eat salads. I may talk DH into a morning walk so that we miss the heat of the day. We talked about the Noel Coward song...
Forum: Beck Diet Solution 06-12-2018, 05:30 PM
Replies: 127
Views: 18,121
Posted By gardenerjoy
I'm posting late and quick again, mostly to...

I'm posting late and quick again, mostly to declare that I'm going to eat a salad next (to forestall a different idea that is much less healthy).

silverbirch: raw broccoli is oddly filling for me.
Forum: Beck Diet Solution 06-11-2018, 04:08 PM
Replies: 127
Views: 18,121
Posted By gardenerjoy
I'm posting later than I mean to, but I'm...

I'm posting later than I mean to, but I'm posting.

I'm aiming to eat three salads today. One down, two to go. One may be after a meeting this evening. I don't usually eat that late, but I also...
Forum: Beck Diet Solution 06-10-2018, 10:35 AM
Replies: 127
Views: 18,121
Posted By gardenerjoy
Sunday is the day that I plan my week. Usually, I...

Sunday is the day that I plan my week. Usually, I enjoy it, but I feel myself procrastinating because I know I have to make decisions. Artificial deadlines are looming and I can't meet them all. I...
Forum: Beck Diet Solution 06-09-2018, 11:32 AM
Replies: 127
Views: 18,121
Posted By gardenerjoy
Busy week. Food stayed, mostly, reasonable. I'm...

Busy week. Food stayed, mostly, reasonable. I'm not sure if current fatigue and lethargy are a product of the busy-ness or the blooming weeds and grasses. In any case, here's what's likely to help:
...
Showing results 1 to 11 of 11

 
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