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Forum: Other Reduced Carb Diets 05-24-2014, 09:32 PM
Replies: 487
Views: 32,693
Posted By McSurf
I always have carbs, everyday, but usually at one...

I always have carbs, everyday, but usually at one meal more than the others. I have taken the pounds off slowly and for me, that is the best.

:thanks:Remembering all the vets that have been in...
Forum: Other Reduced Carb Diets 05-20-2014, 10:47 AM
Replies: 487
Views: 32,693
Posted By McSurf
:welcome2: wannabehealthy! Sorry, we have...

:welcome2: wannabehealthy!

Sorry, we have been absent. We are usually busier at posting than this.

Yes this has lots of encouragement! Praying you will do will in your health journey with us....
Forum: Other Reduced Carb Diets 05-14-2014, 11:12 AM
Replies: 487
Views: 32,693
Posted By McSurf
Please Rennie, stay encouraged! After a 2 week...

Please Rennie, stay encouraged! After a 2 week battle, I am once again at 150! Those were the hardest 3 pounds...

Back at the fitness center,,,going to Zumba now.

Hang in there. Life...
Forum: Other Reduced Carb Diets 05-13-2014, 12:25 AM
Replies: 487
Views: 32,693
Posted By McSurf
Well, I was up again. 153 lbs! Yuck! At least...

Well, I was up again. 153 lbs! Yuck! At least we do not have any more celebrations until the closing!

Like you Rennie, I plan to do better. I am going to work out 3 times a week. Got to get...
Forum: Other Reduced Carb Diets 05-10-2014, 02:44 AM
Replies: 487
Views: 32,693
Posted By McSurf
I'm here, but still not losing the 2.5 pounds! ...

I'm here, but still not losing the 2.5 pounds! Ugh!

On a good note, the sale is just waiting for the appraisal to come through. Loans have been approved and closing should be right after...
Forum: Other Reduced Carb Diets 05-03-2014, 08:47 PM
Replies: 487
Views: 32,693
Posted By McSurf
Okay... I gained 3 pounds with all the...

Okay... I gained 3 pounds with all the celebrating...back on the plan once again.


Have a great evening. my friends!
Forum: Other Reduced Carb Diets 05-02-2014, 01:59 AM
Replies: 487
Views: 32,693
Posted By McSurf
:carrot::carrot::carrot::carrot: Celebrating!!!! ...

:carrot::carrot::carrot::carrot: Celebrating!!!!

I just went under my first goal! I am now at 149!

Looks like we are all doing well...

B~ eggs/kale/red peppers/turkey bacon
L~ fish, slaw...
Forum: Other Reduced Carb Diets 04-28-2014, 11:22 PM
Replies: 487
Views: 32,693
Posted By McSurf
Rennie and Ali congrats on the 2 lb...

Rennie and Ali congrats on the 2 lb loss!:hug::hug::hug:

I am back at 150, too and doing better!

Meals for today:
B~ 2 eggs, bacon and wheat toast
L~ leftovers w/peas
D~ Grilled chicken a...
Forum: Other Reduced Carb Diets 04-24-2014, 08:51 PM
Replies: 487
Views: 32,693
Posted By McSurf
Hi, Ladies! Rennie you are on your way...

Hi, Ladies!

Rennie you are on your way down...and I just went up!

B~ eggs, bacon toast
L~ chicken, wheat noodles (homemade) green beans
D~ Nothing, yet
S~ maybe nothing...

The sale on the...
Forum: Other Reduced Carb Diets 04-22-2014, 10:04 PM
Replies: 487
Views: 32,693
Posted By McSurf
Hi...Just reporting in! B~ egg omelet,...

Hi...Just reporting in!

B~ egg omelet, cheese, tomato and kale
L~ sirloin hamburger with wheat flat bread, mustard and pickles, a few homebaked fries
D~ veggie plate-carrots, asparagus, spinach...
Forum: Other Reduced Carb Diets 04-21-2014, 09:31 PM
Replies: 487
Views: 32,693
Posted By McSurf
Hi, Ladies! Had a great day today! Went...

Hi, Ladies!

Had a great day today! Went clothes hunting! Got my first pair of size 10 dress pants! Yippee!!!! Of course it did have an elastic waist!

I'm cutting my simple carbs back,...
Forum: Other Reduced Carb Diets 04-20-2014, 07:59 PM
Replies: 487
Views: 32,693
Posted By McSurf
Rennie and Shannon, the hot rolls sound delish,...

Rennie and Shannon, the hot rolls sound delish, but unfortunately I was up a pound from my celebrating the risen LORD!

Not complaining, but not celebrating with food any more! (Well not until the...
Forum: Other Reduced Carb Diets 04-19-2014, 01:44 PM
Replies: 487
Views: 32,693
Posted By McSurf
Ladies~ Just updated the tracker! Going for...

Ladies~

Just updated the tracker! Going for 140! This sure is a lot of work, determination and rewards!

Having to get a few new clothes...thrift stores and garage sales, here I come.

Happy...
Forum: Other Reduced Carb Diets 04-18-2014, 09:38 PM
Replies: 487
Views: 32,693
Posted By McSurf
Hi, Ladies! Rennie, I can't stand coffee...

Hi, Ladies!

Rennie, I can't stand coffee either! But love tea! But if I drink regular, I will be up half the night!:dizzy:

Still holding at 150!

B~ Egg/veggie/ham omelet, 1 sl sour dough...
Forum: Other Reduced Carb Diets 04-17-2014, 01:37 AM
Replies: 487
Views: 32,693
Posted By McSurf
Oh, Rennie I don't know if you would really want...

Oh, Rennie I don't know if you would really want to what I did, but here is the list:
Water
Green decaf tea
Reg decaf tea
Low sodium chicken or beef broth
I'm sure if you want to...
Forum: Other Reduced Carb Diets 04-15-2014, 11:28 PM
Replies: 487
Views: 32,693
Posted By McSurf
Hello, Ladies and :welcome2:, Lizzy! It has...

Hello, Ladies and :welcome2:, Lizzy!

It has been some day, medically speaking. The test went well without even a hiccup! And I got a good report! :carrot: Still have to go for this every 5...
Forum: Other Reduced Carb Diets 04-14-2014, 02:38 PM
Replies: 487
Views: 32,693
Posted By McSurf
Easy to lose weight today! On a clear liquid...

Easy to lose weight today! On a clear liquid diet in preparation for my colonoscopy tomorrow morning! Thanking you for your prayers in advance!

I did weigh in at 152, so I'm back where I was...
Forum: Other Reduced Carb Diets 04-12-2014, 04:50 PM
Replies: 487
Views: 32,693
Posted By McSurf
Yea, Rennie! You are doing it! As for the...

Yea, Rennie! You are doing it!

As for the meeting with the bank person~ it went better than expected! Very positive and we are encouraged that this loan will go through. Time will tell. Thank...
Forum: Other Reduced Carb Diets 04-10-2014, 08:09 PM
Replies: 487
Views: 32,693
Posted By McSurf
Need your prayers and support. The bank loan...

Need your prayers and support. The bank loan officer wants to do a walk through our retreat. Seems the bank has never made a commercial loan on a retreat facility before. Sooooo, I would pray for...
Forum: Other Reduced Carb Diets 04-09-2014, 11:05 PM
Replies: 487
Views: 32,693
Posted By McSurf
:welcome2:Ali! It's good to have you. Together,...

:welcome2:Ali! It's good to have you. Together, we will reach our goals. I'm trying to get back into the Slow Carb routine, but I sometimes eat the wrong thing. Don't let that discourage you,...
Forum: Other Reduced Carb Diets 04-08-2014, 11:38 PM
Replies: 487
Views: 32,693
Posted By McSurf
Had to share this with you. I saw it on Facebook...

Had to share this with you. I saw it on Facebook and had a great laugh.

A man asked a young lady what she had for breakfast?
She replied, "Eggs"
He then asked if the were fried or scrambled?...
Forum: Other Reduced Carb Diets 04-05-2014, 07:16 PM
Replies: 500
Views: 35,902
Posted By McSurf
Welcome dt , Patty and Jane! Rennie, you are...

Welcome dt , Patty and Jane!

Rennie, you are one of the most determined ladies...you WILL lose that weight!

Steph and Sunlover, man I get "off" the plan and now I have a pound and a half to get...
Forum: Other Reduced Carb Diets 04-01-2014, 11:38 AM
Replies: 500
Views: 35,902
Posted By McSurf
Thing are going great! Loving my family here...

Thing are going great! Loving my family here with us for the week.

Still holding at 152.

Not sure how it will be tomorrow...we are doing oriental tonight...all that sodium!

It feels...
Forum: Other Reduced Carb Diets 03-31-2014, 12:53 AM
Replies: 500
Views: 35,902
Posted By McSurf
Hi, Ladies! I am celebrating! Finally got...

Hi, Ladies!

I am celebrating! Finally got off the 153 and am now at 152lbs!!!! Happy Dance:cb::dance::cb:

Now I am only 2 lbs away from my first goal! Also, out of my 14 pants! Had to wear...
Forum: Other Reduced Carb Diets 03-28-2014, 01:30 AM
Replies: 500
Views: 35,902
Posted By McSurf
Rennieyou are doing great! Sumand Sunlover...

Rennieyou are doing great!
Sumand Sunlover sometimes life just happens and our good intentions fly right out the window!

I intend to do better and break the 153 standstill! I'm just...
Showing results 1 to 25 of 68
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