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Forum: Weight Loss Support 09-01-2018, 10:49 PM
Replies: 11
Views: 2,695
Posted By patns
If your food goals were not a typo, your fat...

If your food goals were not a typo, your fat intake is way too low to lose weight and your carbs are fairly high. You need to eat good fats to lose fat. I would concentrate on whet you are eating and...
Forum: Ideal Protein Diet 12-19-2016, 06:25 PM
Replies: 89
Views: 10,170
Posted By patns
Bellamack (Karen?) WUV is my FB friend. Actually,...

Bellamack (Karen?) WUV is my FB friend. Actually, I think you are too (;

She is doing great. She had regained a bit of weight but had to re-lose it when she was going for a tummy tuck. She lost...
Forum: General chatter 12-26-2015, 01:07 AM
Replies: 28
Views: 4,535
Posted By patns
I remember your post from last year too. I said...

I remember your post from last year too. I said at that time she is mentally ill and still think that. There seems to be no reasoning with her. Try to keep in touch with your father, he is facing a...
Forum: Carb Counters 07-19-2015, 06:26 PM
Replies: 11
Views: 3,538
Posted By patns
Remember to subtract the fibre from the carbs....

Remember to subtract the fibre from the carbs. Quest bars are good because they are high fibre.
Forum: General chatter 07-18-2015, 11:06 PM
Replies: 45
Views: 5,965
Posted By patns
I too think she was just bored. As you are...

I too think she was just bored.
As you are friendly enough with her parents that you have a gate between you properties she was asking about the dogs because if you guys were outside she might drop...
Forum: General chatter 07-09-2015, 01:04 AM
Replies: 33
Views: 6,752
Posted By patns
I think cashiers should be trained not to comment...

I think cashiers should be trained not to comment on anyones purchases. But I guess it would not occur to whoever is training that someone would need to be told that. I hate when a cashier comments...
Forum: Weight Loss Support 05-18-2015, 08:25 PM
Replies: 4
Views: 847
Posted By patns
What you are eating seems to be very low fat. You...

What you are eating seems to be very low fat. You need healthy fats to lose weight
Forum: Weight Loss Support 03-14-2015, 02:33 AM
Replies: 33
Views: 4,206
Posted By patns
Yes this could very likely be the issue. By...

Yes this could very likely be the issue. By converting to imperial measurement I think she is 5 ft 5 inches and 180 pounds.

I am shorter, but have always had to eat below 1200 calories a day....
Forum: General chatter 03-14-2015, 02:04 AM
Replies: 13
Views: 1,755
Posted By patns
Yes many people are vicious. I think most...

Yes many people are vicious. I think most sensible people after awhile decide lie you did to really be selective what sites you stick with.

I ham retiring from 40 years in education. What I find...
Forum: General chatter 03-11-2015, 12:47 AM
Replies: 81
Views: 7,965
Posted By patns
My mom was very much like that, always angry at...

My mom was very much like that, always angry at someone and so obsessive about it, talking of nothing else except what was her latest rage. she really had little to do with most of her grandchildren...
Forum: Weight Loss Support 03-08-2015, 11:05 PM
Replies: 15
Views: 1,775
Posted By patns
One thing I found when I was doing a very strict...

One thing I found when I was doing a very strict plan, it is just as much about upping the protein in as cutting the calories back. I had hit a big plateau when following the plan and two things made...
Forum: Diabetes Support 02-28-2015, 06:23 PM
Replies: 5
Views: 2,391
Posted By patns
It is Diane Kress. I am reading it nowand...

It is Diane Kress. I am reading it nowand realizing I am likey prediabetic.
Forum: Ideal Protein Diet 02-08-2015, 10:02 PM
Replies: 43
Views: 3,541
Posted By patns
You are only 5'2" and at a good weight now. 5 to...

You are only 5'2" and at a good weight now. 5 to 6 oz is likely fine for you.
Forum: Weight Loss Surgery 01-31-2015, 08:03 PM
Replies: 79
Views: 14,089
Posted By patns
So sorry to hear this. I am not a candidate for...

So sorry to hear this. I am not a candidate for surgery but I often checked this section because of Jiffypop's calm, thoughtful and knowlegable posts. She will be so missed. It was a blessing that...
Forum: General chatter 01-11-2015, 12:54 AM
Replies: 8
Views: 792
Posted By patns
Good for you. Also a very good choice to be in a...

Good for you. Also a very good choice to be in a program that you can use soon but will also be the basis for ongoing courses.
Forum: General chatter 01-10-2015, 12:27 AM
Replies: 31
Views: 2,228
Posted By patns
Thank you!!! I am just retiring after 40 years as...

Thank you!!! I am just retiring after 40 years as a teacher. Actually my postition now involves assessment, often of homeschooled students as provincial govenment needs to monitor that their programs...
Forum: General Diet Plans and Questions 10-20-2014, 08:47 PM
Replies: 3
Views: 955
Posted By patns
Actually I am type O blood type too and the...

Actually I am type O blood type too and the advice for Os seem common sense. The foods they say to avoid are the ones I know cause me difficulty. Unfortunately I am super carb sensative and the foods...
Forum: Ideal Protein Diet 10-11-2014, 12:43 AM
Replies: 497
Views: 52,132
Posted By patns
I'm not a guy and haven't been on IP for a while....

I'm not a guy and haven't been on IP for a while. I was just wondering if anyone heard from Vet lately. He was on this forum a lot a few years ago. This must be a hard time for him, I remember he is...
Forum: Ideal Protein Diet 09-23-2014, 11:45 AM
Replies: 40
Views: 5,577
Posted By patns
I am in the same boat but phased off correctly. I...

I am in the same boat but phased off correctly. I started to gain rapidly on phase 3 even though I never did reintroduce grains.

I am unfortunately very carb sensative and older. So realistically...
Forum: Ideal Protein Diet 09-11-2014, 02:16 PM
Replies: 410
Views: 52,543
Posted By patns
I am doing fine food wise, but it will be easier...

I am doing fine food wise, but it will be easier when my food order gets here from Nashua nutrition. I am trying to avoid the scale until I get pattern established again.

everyone mentions how...
Forum: Ideal Protein Diet 09-05-2014, 11:40 PM
Replies: 410
Views: 52,543
Posted By patns
Wow so many familiar posters. I am in the same...

Wow so many familiar posters. I am in the same boat. I regained 20 of the 30 I had lost. I am so fed up that I can't fit into my clothes. I seemed to have totally adjusted to IP so well that I...
Forum: Ideal Protein Diet 07-25-2014, 10:38 AM
Replies: 49
Views: 3,250
Posted By patns
You are not extremely overweight to begin with so...

You are not extremely overweight to begin with so don't compare your losses to people who have much more to lose. Also the more you cheat a little the longer it will take to get past the cravings.
Forum: Ideal Protein Diet 06-23-2014, 11:52 AM
Replies: 43
Views: 5,348
Posted By patns
When I was on IP and decided to switch to...

When I was on IP and decided to switch to alternatives I researched each product carefully. I came to the conclusion that they were all made in the same place in Quebec and just priced according to...
Forum: Weight Loss Support 06-21-2014, 12:29 AM
Replies: 19
Views: 4,145
Posted By patns
Were all three weighings at the same time of day....

Were all three weighings at the same time of day. As the day goes on everyone gets heavier.
Forum: Ideal Protein Diet 06-15-2014, 09:59 PM
Replies: 21
Views: 1,785
Posted By patns
I had huge issues when on the program with...

I had huge issues when on the program with constipation and discovered magnesium citrate near the end which solved the problem. I don't think regular magmesium is the same thing, but may be wrong. ...
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