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Forum: Low Carb Recipes 05-30-2009, 10:57 PM
Replies: 9
Views: 12,762
Posted By pengbear
Sweet! Thank you!

Sweet! Thank you!
Forum: Goal! 05-26-2009, 09:04 PM
Replies: 114
Views: 25,090
Posted By pengbear
Congratulations!

Congratulations!
Forum: Atkins 04-21-2009, 08:45 PM
Replies: 8
Views: 942
Posted By pengbear
Good luck!

Good luck!
Forum: Atkins 04-21-2009, 08:43 PM
Replies: 14
Views: 1,087
Posted By pengbear
Hello, ladies! Sounds like your definitely doing...

Hello, ladies! Sounds like your definitely doing Atkins the "smart" way (reading the book!) Hang in there during Induction, it's definitely worth it to kick the cravings. Good luck!
Forum: Atkins 04-21-2009, 08:39 PM
Replies: 12
Views: 1,143
Posted By pengbear
Kim, congrats on being successful on this WOL!...

Kim, congrats on being successful on this WOL! You are so motivating and inspirational, and I really appreciate the knowledge you bring to the Atkins forum! You're amazing.
Forum: Mini-Goal Photo Album 04-21-2009, 08:05 PM
Replies: 28
Views: 2,133
Posted By pengbear
Congrats, DCHound! You're such an inspiration,...

Congrats, DCHound! You're such an inspiration, and your posts on the low carb section are very motivating!
Forum: Weight Loss Support 04-14-2009, 08:03 PM
Replies: 18
Views: 1,558
Posted By pengbear
Beth, It's tough to go through emotional crises...

Beth, It's tough to go through emotional crises (or relive them at anniversaries) without feeling like you *deserve* a break, you deserve a donut/pizza/bagel/whatever sends you into a tailspin. ...
Forum: Weight Watchers 04-11-2009, 12:20 PM
Replies: 32
Views: 3,499
Posted By pengbear
I gave up diet mountain dew/dr pepper/coke (my...

I gave up diet mountain dew/dr pepper/coke (my entire caffeine intake) about 8 weeks ago and haven't really noticed any benefits other than my skin is amazing and I don't have headaches as much. It...
Forum: Atkins 04-10-2009, 05:15 PM
Replies: 11
Views: 929
Posted By pengbear
Sometimes I think life was easier before I...

Sometimes I think life was easier before I learned to read nutrition labels.It's disheartening to pick up something you *think* is good for you, then read the label and have to put it back on the...
Forum: Mini-Goals 04-10-2009, 04:57 PM
Replies: 6
Views: 576
Posted By pengbear
Congratulations! It takes some people 3-4 months...

Congratulations! It takes some people 3-4 months and some people 12 hours, I think! :) Way to go!
Forum: Carb Counters 04-08-2009, 08:34 PM
Replies: 10
Views: 2,387
Posted By pengbear
Michelle, induction isn't necessary but I...

Michelle, induction isn't necessary but I certainly would recommend it just to kick the cravings for bread, sugar, pasta, etc. I eat fruit several times a week on Atkins and continue to lose,...
Forum: Atkins 04-08-2009, 07:55 PM
Replies: 21
Views: 4,601
Posted By pengbear
Simona, I'm not crazy about pork rinds, so I've...

Simona, I'm not crazy about pork rinds, so I've never used them to bread things, but a lot of people use them. I've always used parmesan cheese (the Kraft dried stuff) with great success, or almond...
Forum: Carb Counters 04-06-2009, 10:32 PM
Replies: 16
Views: 4,596
Posted By pengbear
Hey Frustrated Mom, I'm on Atkins OWL right now. ...

Hey Frustrated Mom, I'm on Atkins OWL right now. I eat about 30 carbs a day. I pretty much avoid starches, and follow Dr Atkins New Diet Revolution. The book I have is from 1997 and so I count full...
Forum: Atkins 03-31-2009, 08:55 PM
Replies: 7
Views: 812
Posted By pengbear
Hi Shell, Welcome to 3FC. My first thought was,...

Hi Shell, Welcome to 3FC. My first thought was, Are you SURE you're not losing weight? :D Like you wouldn't know. You're doing all the right things, that's for sure!

I'm not sure about the...
Forum: Weight Watchers 03-22-2009, 09:56 PM
Replies: 19
Views: 1,468
Posted By pengbear
Hi Kiramira, I completely get where you're coming...

Hi Kiramira, I completely get where you're coming from. It can be so frustrating to be doing all the right things at the right time, and gain weight. Hello!!! I can gain weight without trying, and...
Forum: LA Weight Loss 03-11-2009, 11:05 PM
Replies: 8
Views: 1,238
Posted By pengbear
I gave up diet Mtn Dew a little over 3 weeks ago,...

I gave up diet Mtn Dew a little over 3 weeks ago, and haven't really noticed anything drastic. I drank about 3 cans a day, (no coffee) and just decided it was time, I'd been weaning myself from...
Forum: Atkins 03-09-2009, 10:22 PM
Replies: 5
Views: 797
Posted By pengbear
The cravings at least for me are more a matter of...

The cravings at least for me are more a matter of time passing than the severity of carb cutting. If you just give regular induction (under 20 grams a day) a shot, I think you'd be surprised at how...
Forum: Atkins 03-08-2009, 07:41 PM
Replies: 6
Views: 779
Posted By pengbear
I weigh every day, but only record once a week or...

I weigh every day, but only record once a week or so. I find I need to be accountable, so I weigh every day, note how my weight responds to what I eat, and make changes the next day if needed. I...
Forum: Atkins 03-08-2009, 07:26 PM
Replies: 7
Views: 742
Posted By pengbear
Hi Joy! Congratulations on your upcoming wedding....

Hi Joy! Congratulations on your upcoming wedding. When's the big day?

Have you ever tried a low-carb way of eating before? Atkins is a great way of life, so long as you're committed to it. After...
Forum: Atkins 03-04-2009, 09:20 PM
Replies: 6
Views: 1,040
Posted By pengbear
You know what would be good would be to use the...

You know what would be good would be to use the outer bacon and Italian sausage, but instead of the inner bacon, use maybe some pepperoni and some mozzarella cheese and Italian seasonings? Kind of go...
Forum: Atkins 03-04-2009, 08:48 PM
Replies: 6
Views: 878
Posted By pengbear
Hi 130star! Looking at your menu, I almost...

Hi 130star! Looking at your menu, I almost wonder if you're eating too little? One of the good things about Atkins is that it's a low carb, but high-fat diet, the high fat helps you stay full. I...
Forum: Chicks in Control 03-03-2009, 07:58 PM
Replies: 10
Views: 3,069
Posted By pengbear
Oh, yes, yes, yes! I really struggle with food...

Oh, yes, yes, yes! I really struggle with food as a reward, I "deserve" good food for going through a migraine. While I have a migraine, I'm physically nauseated and food makes me sick to even...
Forum: Atkins 02-25-2009, 09:09 PM
Replies: 6
Views: 2,172
Posted By pengbear
I love Atkins and the only thing I can pinpoint...

I love Atkins and the only thing I can pinpoint is the loss of cravings. When I tried Weight Watchers and did the points system, I did lose weight as long as as I did my points, but I can't have...
Forum: Depression and Weight Issues 02-25-2009, 08:54 PM
Replies: 7
Views: 1,096
Posted By pengbear
Jen, I think it could be too little fat in your...

Jen, I think it could be too little fat in your diet. I am on a low starch/no sugar plan, and I get extremely grumpy and scattered if I don't contrast that low carbohydrate menu with a lot of fat. ...
Forum: Atkins 02-23-2009, 10:27 PM
Replies: 6
Views: 2,172
Posted By pengbear
I'm seconding DC Hound, if you're eating a bite...

I'm seconding DC Hound, if you're eating a bite of a bun, or a little pinch of crust or bread, stop. It will drive you insane! After about a week on Atkins, you will find that you can walk past...
Showing results 1 to 25 of 127
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