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Forum: Weight Loss Support 02-24-2012, 01:20 AM
Replies: 1
Views: 487
Posted By julzchiki
Celebrating a Little Success

I'm celebrating a small success tonight. It's a BIG success for me, but in view of the long journey ahead of me, it will eventually be a spec on my map.

I wrote about it on my blog. I won't repeat...
Forum: Diabetes Support 02-23-2012, 11:40 AM
Replies: 6
Views: 1,738
Posted By julzchiki
Flat Belly Diet Diabetes

Wondering if anyone has read this book and took it on? It's by the editors of Prevention and intended for Type 2, pre-, and insulin resistant. Just got the book and wondering what everyone's...
Forum: 40-Somethings 01-31-2012, 01:50 AM
Replies: 11
Views: 1,093
Posted By julzchiki
Meetzer, I'm with you on this one. I'll be 40...

Meetzer, I'm with you on this one. I'll be 40 this year. A few more months of my 30s left. It's an interest time because in some ways I'm panicked that my youth is behind me but there is a new self...
Forum: Whole Foods Lifestyle 01-18-2012, 09:55 AM
Replies: 12
Views: 3,967
Posted By julzchiki
I agree with so much that's been mentioned...

I agree with so much that's been mentioned already. Decreasing (I'm working on the cutting out part) refined sugars, carbs, and caffeine will definitely help with the mood swings which then helps...
Forum: Diabetes Support 01-05-2012, 01:48 AM
Replies: 100
Views: 84,678
Posted By julzchiki
PERSONAL INFORMATION: My name is Julz. I'm 39...

PERSONAL INFORMATION:
My name is Julz. I'm 39 years old. I live in California. I'm single and I have a chiweenie (half dachshund/half chihuahua) named Lucy. During my free time I enjoy photography,...
Forum: Weight Loss Support 10-05-2011, 09:41 AM
Replies: 6
Views: 385
Posted By julzchiki
Online Tracker for Nutrition + Fitness

Wondering if anyone has a recommendation for a really good nutrition + fitness (and maybe glucose) tracker website? I've sort of tried Fit Day before and have heard of My Fitness Pal. I recently...
Forum: Diabetes Support 10-05-2011, 09:39 AM
Replies: 2
Views: 930
Posted By julzchiki
Online Tracker

Wondering if anyone has a recommendation for a really good nutrition + fitness (and maybe glucose) tracker website? I've sort of tried Fit Day before and have heard of My Fitness Pal. I recently...
Forum: Diabetes Support 11-16-2010, 08:12 PM
Replies: 10
Views: 20,372
Posted By julzchiki
A month + later

I've been on the metformin a little bit more than a month. So far, I feel better than I did before. No leg pain for me. Actually, I had foot pain before I started it and about a week and a half...
Forum: Beck Diet Solution 11-12-2010, 04:27 PM
Replies: 321
Views: 16,526
Posted By julzchiki
I'm not pleased that I binged this morning. I...

I'm not pleased that I binged this morning. I made some bad choices about my breakfast as a means to "reward" myself. I "celebrated" that I made it to Friday during my work week. Not a "true...
Forum: Beck Diet Solution 11-10-2010, 12:14 AM
Replies: 321
Views: 16,526
Posted By julzchiki
I've had a really good few days and I'm going to...

I've had a really good few days and I'm going to let myself be proud of me. Yay, me! I'm not perfect, but I've made a few good choices these last few days.

-saved money by vaccuuming and...
Forum: Beck Diet Solution 11-08-2010, 02:28 AM
Replies: 321
Views: 16,526
Posted By julzchiki
I am encouraged by all of you here. Reading of...

I am encouraged by all of you here. Reading of your successes and challenges reminds me that I'm not alone in this painstaking journey that I've gotten myself into. I've found the 3FC blogs to be a...
Forum: Diabetes Support 11-08-2010, 02:00 AM
Replies: 10
Views: 20,372
Posted By julzchiki
SweetMama, you should definitely bring it up with...

SweetMama, you should definitely bring it up with your doctor. I've been on Metformin for about a month and I think I'm feeling better as far as the depression goes. I felt a much worse depression...
Forum: Beck Diet Solution 10-30-2010, 03:42 AM
Replies: 285
Views: 14,919
Posted By julzchiki
Kinda new

Hi,
I've been on this thread once before some time ago. I think that still makes me "kinda new". I've been making my way through the Beck Diet Solution workbook slowly (VERY VERY SLOWLY) and...
Forum: Diabetes Support 10-27-2010, 12:54 AM
Replies: 10
Views: 20,372
Posted By julzchiki
Fatmad, Thanks for your thoughts. The...

Fatmad, Thanks for your thoughts. The supplements is a great idea.
Forum: Depression and Weight Issues 10-17-2010, 08:15 PM
Replies: 4
Views: 1,128
Posted By julzchiki
Metformin & Depression/Moodiness

Has anyone ever started taking Metformin (to control blood sugar and Pre-Diabetes (Type II)) but then started feeling like Depression was coming on or worsening? I started the medication this past...
Forum: Diabetes Support 10-17-2010, 12:17 AM
Replies: 14
Views: 2,227
Posted By julzchiki
Also check out Freestyle Lite. Easy to use. ...

Also check out Freestyle Lite. Easy to use. Abbott is the maker.
Forum: Diabetes Support 10-16-2010, 11:48 PM
Replies: 10
Views: 20,372
Posted By julzchiki
Metformin & Depression/Moodiness

I've posted in a separate thread about my new diagnosis. I've noticed since I've started taking Metformin that I've been oddly moody and a bit more depressed than normal this past week. Has anyone...
Forum: Diabetes Support 10-14-2010, 11:18 AM
Replies: 10
Views: 1,328
Posted By julzchiki
Thanks so much for all of your support. I'm...

Thanks so much for all of your support. I'm still in denial but need to put changes into action.

TheCandEs: Yes, fear is a good kick in the pants. I have a friend's mom who had diabetes. I...
Forum: Beck Diet Solution 10-13-2010, 02:30 AM
Replies: 1
Views: 1,148
Posted By julzchiki
Diet Coach

I've been working through the Beck Diet Solution book very, very slowly in the last few months. I mean, SLOW-LY! The one thing I don't have yet is a "Diet Coach". I don't really have anyone in my...
Forum: Diabetes Support 10-13-2010, 02:25 AM
Replies: 10
Views: 1,328
Posted By julzchiki
Newly Diagnosed Type 2

Warnings, there were warnings. Years of warning. I'd leave my doctor's office each time highly motivated thinking I can lose it. I can do it. I can get skinny and be healthy again. 2 days later,...
Forum: Beck Diet Solution 05-26-2010, 01:24 AM
Replies: 348
Views: 21,609
Posted By julzchiki
Hi! I'm new to this group. Started the Beck...

Hi! I'm new to this group. Started the Beck Diet Solution after it was recommended to me by a Dietitian I had worked with when I was part of a medically supervised weightloss program. Problem was,...
Forum: 100 lb. Club 06-30-2009, 07:10 PM
Replies: 0
Views: 499
Posted By julzchiki
San Francisco Bay Area Weightloss Programs

Has anyone ever been a part of or heard of the Jump Start Medical Weightloss program or the UCSF Weight Management program? Just wondering what your impressions and experiences have been.
Forum: Momentum / Flex 07-28-2008, 02:39 AM
Replies: 8
Views: 588
Posted By julzchiki
Thanks for all your feedback. Compared to day 1...

Thanks for all your feedback. Compared to day 1 (one of my foods was too high in fat and I have since thrown that item away) my points are lower but I am still not in my range. Part of my problem...
Forum: Momentum / Flex 07-25-2008, 11:30 AM
Replies: 8
Views: 588
Posted By julzchiki
Keeping in the points

I just started WW two days ago. I'm beginning day 3. Based on past experiences, I know myself in that if I make drastic changes to my diet, I will feel deprived and limited only to get discouraged...
Forum: Weight Watchers 07-23-2008, 12:22 AM
Replies: 6
Views: 460
Posted By julzchiki
New to WW

I've been on 3FC for some time now, but this is my first time on the Weight Watchers community here. I just joined WW this evening at my local location but knowing my own habits and past failures...
Showing results 1 to 25 of 156
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