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Forum: Jorge Cruise 08-04-2006, 12:00 PM
Replies: 1
Views: 364
Posted By hockeyfan7
101 Tips & Tricks - Day 22

Tip #22 - Divide Your Plate

Divide a plate into quarters and fill half with vegetables, salads and fruit, a quarter with lean protein and a quarter with a starchy vegetable, advises Katherine...
Forum: Jorge Cruise 08-04-2006, 11:58 AM
Replies: 1
Views: 454
Posted By hockeyfan7
101 Tips & Tricks - Day 21

Tip #21 - Don't be afraid of a little hunger

A study at Wayne State University in Detroit found that when obese people learned to work through their anxiety about not eating when they experienced...
Forum: Jorge Cruise 08-04-2006, 11:52 AM
Replies: 7
Views: 516
Posted By hockeyfan7
I've found what everyone lost! I've gone up...

I've found what everyone lost!

I've gone up 7 lbs in two weeks - which I know is mostly water weight since I know I didn't eat an extra 24,500 calories!
Forum: Calorie Counters 08-02-2006, 09:49 PM
Replies: 18
Views: 2,038
Posted By hockeyfan7
Another thing that really helps drop cholesterol...

Another thing that really helps drop cholesterol is red yeast rice. You can get it at Vitamin Cottage or Whole Foods. It's been used in China for years - it's a fermented rice.

My husband took...
Forum: Jorge Cruise 08-02-2006, 09:46 PM
Replies: 3
Views: 434
Posted By hockeyfan7
Heat? What heat? It was only 80 today and it's...

Heat? What heat? It was only 80 today and it's in the 70s right now. I have all the windows open and it's lovely.

Phyllis, you can do it! One suggestion for eating out is to look up the...
Forum: Jorge Cruise 08-02-2006, 09:43 PM
Replies: 2
Views: 294
Posted By hockeyfan7
We had a huge downpour last night - 2.2" in an...

We had a huge downpour last night - 2.2" in an hour. It's only 80 degrees today. Nice!
Forum: Whole Foods Lifestyle 08-01-2006, 01:26 PM
Replies: 37
Views: 2,381
Posted By hockeyfan7
Hi! I really like the idea of the superfoods --...

Hi! I really like the idea of the superfoods -- great nutrition

Today so far I have had:

Peanut Butter
Flaxseed
Cherries
Peach
Strawberries
Raspberries
Forum: General Diet Plans and Questions 08-01-2006, 01:17 PM
Replies: 3
Views: 1,002
Posted By hockeyfan7
Hi Autumn - I just sent you a PM. I follow this...

Hi Autumn - I just sent you a PM. I follow this style plan too now. I was diagnosed with Celiac disease a little over a year ago. I find most of the gluten-free breads, etc. on the market just...
Forum: Jorge Cruise 08-01-2006, 01:07 PM
Replies: 1
Views: 268
Posted By hockeyfan7
101 Tips & Tricks - Day 19

Tip #19 - Have a salad first

Eating a low calorie salad as a first course enhances satiety and reduces calorie intake by up to 12% during the rest of the meal according to research at Pennsylvania...
Forum: Jorge Cruise 08-01-2006, 01:06 PM
Replies: 2
Views: 385
Posted By hockeyfan7
101 Tips & Tricks - Day 18

Tip #18 - Drink lots of water

No, it won't fill you up, but it can help you burn calories faster. A study from Humboldt University in Berlin, Germany found that drinking 500 milliliters of warm...
Forum: Jorge Cruise 08-01-2006, 01:03 PM
Replies: 11
Views: 492
Posted By hockeyfan7
Hi everyone! Marcie, you might want to look...

Hi everyone!

Marcie, you might want to look into dial up instead of DSL or broadband for Internet access. It will be slow, but you can get access pretty cheaply at a place like NetZero.
...
Forum: Calorie Counters 07-28-2006, 03:36 PM
Replies: 15
Views: 805
Posted By hockeyfan7
I had an endometrial ablation in May -- now I...

I had an endometrial ablation in May -- now I don't have to deal with this any more! 2 months so far of freedom!!
Forum: Calorie Counters 07-28-2006, 03:32 PM
Replies: 7
Views: 605
Posted By hockeyfan7
One lady I know is losing 4-5 lbs a week right...

One lady I know is losing 4-5 lbs a week right now. And she weighs in the high 290s. If you look at her food diary, she's eating about 1500 calories a day, but she's exercising back off about 1100...
Forum: Calorie Counters 07-28-2006, 03:19 PM
Replies: 19
Views: 2,219
Posted By hockeyfan7
Blyn - go to a blank meal in your food diary. ...

Blyn - go to a blank meal in your food diary. Add in all the ingredients for your recipe. Click "Save Meal" when you are done and give it a name and tell it how many servings the recipe feeds. The...
Forum: Jorge Cruise 07-28-2006, 03:14 PM
Replies: 0
Views: 363
Posted By hockeyfan7
101 Tips & Tricks - Day 17

Tip #17 - Spread out your calorie intake during the day

"It's harder for your body to utilize excess calories that are consumed at one time," explains Catherine Christie, PhD, RD, director of...
Forum: Jorge Cruise 07-28-2006, 03:11 PM
Replies: 11
Views: 492
Posted By hockeyfan7
Phyllis - my husband's shoulder surgeon was Dr....

Phyllis - my husband's shoulder surgeon was Dr. Ferrari! I asked him if our surgery was going to cost enough to buy him one. He said he only has toy ones.

The medical bills our insurance company...
Forum: Calorie Counters 07-27-2006, 03:08 PM
Replies: 5
Views: 793
Posted By hockeyfan7
How tall are you? How active are you during the...

How tall are you? How active are you during the week?

If you search on Google or another search engine for a BMR calculator, that will give you a rough idea.
Forum: Calorie Counters 07-27-2006, 03:06 PM
Replies: 19
Views: 2,219
Posted By hockeyfan7
I love Calorie King -- I belong to the on-line...

I love Calorie King -- I belong to the on-line site. I did not buy the software.

It does provide nutrition information for all foods in their database. For example, for chicken it gives me...
Forum: Jorge Cruise 07-27-2006, 02:56 PM
Replies: 2
Views: 441
Posted By hockeyfan7
101 Tips & Tricks - Day 16

Tip #16 - Create a Calorie Deficit

The key is to burn more calories through exercise and to knock calories out of your diet, says Nancy Clark, asports nutritionist in private practice at...
Forum: Jorge Cruise 07-27-2006, 02:52 PM
Replies: 11
Views: 492
Posted By hockeyfan7
Donna! It's so good to hear from you. I'm glad...

Donna! It's so good to hear from you. I'm glad you are doing well. Congrats on the boy.

Hi Phyllis -- yesterday was a crazy busy day at work and I didn't get anything but work done. By the...
Forum: Does it Work? 07-25-2006, 05:27 PM
Replies: 6
Views: 1,979
Posted By hockeyfan7
If you look at your bottle of diet pills, either...

If you look at your bottle of diet pills, either on the box, on the bottle itself or on the insert that came in the box, it will say in very fine print:

"Product Works in Conjunction with a...
Forum: Does it Work? 07-25-2006, 05:10 PM
Replies: 14
Views: 2,487
Posted By hockeyfan7
My Mom went to a session to give up sugar - it...

My Mom went to a session to give up sugar - it worked fine for her. I believe she paid about $50 for the session.
Forum: Calorie Counters 07-25-2006, 05:00 PM
Replies: 21
Views: 1,029
Posted By hockeyfan7
Calorie King tracks protein, fat, carbs and fiber...

Calorie King tracks protein, fat, carbs and fiber for me. I usually don't pay too much attention to making sure I get a certain % of each, but I do look at the overall picture.

I read an article...
Forum: Jorge Cruise 07-25-2006, 04:57 PM
Replies: 2
Views: 363
Posted By hockeyfan7
101 Tips & Tricks - Day 15

Tip #15 - Become a morning eater

Members of the breakfast club who eat a substantial morning meal burn 5% more calories a day than those who shirk food in the a.m. And one study found that 78% of...
Forum: Jorge Cruise 07-25-2006, 04:49 PM
Replies: 2
Views: 387
Posted By hockeyfan7
Afternoon everyone! Cathy, my cat Vern says...

Afternoon everyone!

Cathy, my cat Vern says he'll watch your hamster for free too ;) - does your cat get along with the hamster?

Phyllis, John is doing well with his tooth - glad you are too. ...
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