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Forum: SBD Frequently Asked Questions 07-13-2006, 11:07 AM
Replies: 6
Views: 1,214
Posted By layners7
Red face Veggie Question

Hello,

I have read the best veggies to eat article, but I still have a quick question. It seems that I am eating a lot of peppers, onions, mushrooms, eggplant, tomato and cucumbers. Would you...
Forum: Carb Counters 04-14-2006, 12:45 PM
Replies: 5
Views: 541
Posted By layners7
Question Eating Habbits

I have noticed that I am having trouble eating sometimes. I am eating significantly less now. For example Yesterday I ate 4 sausage links for breakfast, A pack of lunch (small one) meat for lunch...
Forum: Carb Counters 04-12-2006, 04:10 PM
Replies: 4
Views: 505
Posted By layners7
Hi Sandi, We all have our days...and...

Hi Sandi,

We all have our days...and weaknesses. At least you stopped at five and didn't continue!

I had a bite size twix yesterday...chocolate is hard to resist sometimes. Just learn from it...
Forum: Success Stories! 04-10-2006, 12:02 PM
Replies: 28
Views: 1,436
Posted By layners7
Great Job!!!!!!

Great Job!!!!!!
Forum: General chatter 04-07-2006, 03:00 PM
Replies: 24
Views: 1,074
Posted By layners7
I would love to start! I have a wedding coming...

I would love to start! I have a wedding coming up in August and I want to make a scrapbook for it, but leave pages at each table for our friends and realatives to sign and write messages on and my...
Forum: Carb Counters 04-06-2006, 03:57 PM
Replies: 5
Views: 593
Posted By layners7
Question Breakfast

What do you eat for breakfast when you are sick of eggs during induction?

btw...my book is on its way.
Forum: General chatter 04-06-2006, 09:10 AM
Replies: 12
Views: 887
Posted By layners7
So I think I have it figured out. He went to the...

So I think I have it figured out. He went to the vet last week and he is like 12 lbs overweight. So we went by the docs orders and have been doing what he said to lower his food intake.

Buddy...
Forum: Carb Counters 04-05-2006, 12:02 PM
Replies: 3
Views: 753
Posted By layners7
Thanks...I knew I'd get an answer here :)

Thanks...I knew I'd get an answer here :)
Forum: Carb Counters 04-05-2006, 10:26 AM
Replies: 3
Views: 753
Posted By layners7
Question Cool Whip

Quick question, and maybe I overlooked it, but are we allowed to have cool whip in induction? For a low carb cheesecake it called for one cup of it and I want to make sure that it is acceptable...
Forum: General chatter 04-04-2006, 10:23 AM
Replies: 12
Views: 887
Posted By layners7
Angry Crazy Dog

:?: So Buddy, My 2.5 yo Black Lab has discovered that My glasses are his new favorite snack. Earlier this week, He chewed the frames of my new black glasses that I just bought a couple months ago. ...
Forum: Success Stories! 04-03-2006, 11:48 AM
Replies: 6
Views: 602
Posted By layners7
Exclamation New size :)

Sorry to toot my own horn, but I am so excited...My Fiance took me shopping for my b-day and I tried on clothes and to my utter suprise, I am now in a size 8!!!! That's from a size 14 at one point! ...
Forum: Carb Counters 03-31-2006, 11:43 AM
Replies: 30
Views: 2,185
Posted By layners7
Hi Maria, I think that you should stick with...

Hi Maria,

I think that you should stick with it. Your gain is most likely water weight, we all fluctuate within a few pounds. I would keep working at this diet, because Yo-yo dieting is not good...
Forum: Carb Counters 03-30-2006, 11:01 AM
Replies: 9
Views: 602
Posted By layners7
Thank you Carb Princess...I agree :). I will...

Thank you Carb Princess...I agree :). I will just do what feels right for me!
Forum: Carb Counters 03-30-2006, 09:04 AM
Replies: 9
Views: 602
Posted By layners7
Thanks for all of your input! I appreciate it. ...

Thanks for all of your input! I appreciate it.

One more question...if I eat less than 20 carbs (like 15) is that acceptable or should I try to eat closer to 20? I felt fine, actually, I feel...
Forum: Carb Counters 03-29-2006, 04:07 PM
Replies: 9
Views: 602
Posted By layners7
Arrow Just Started Induction...

Hello,

I just started induction today (I am buying the book shortly, so I am going off of the website but with real food...no substitutes). I was wondering if you could look at what I have had so...
Forum: South Beach Diet 03-15-2006, 12:18 PM
Replies: 31
Views: 1,749
Posted By layners7
Good Afternoon, I'm restarting P1...2 days...

Good Afternoon,

I'm restarting P1...2 days down, so far so good! I worked out this morning and had a bean muffin...pretty tasty! It's a busy day at work, just taking my lunch (Egg Plant Parmesan...
Forum: SBD Frequently Asked Questions 02-24-2006, 01:56 PM
Replies: 1
Views: 1,034
Posted By layners7
Cottage Cheese on P1?

Is lowfat cottage cheese allowed on phase one?
Forum: LA Weight Loss 02-06-2006, 11:21 AM
Replies: 6
Views: 637
Posted By layners7
I was 7.3 years younger :-D

I was 7.3 years younger :-D
Forum: Exercise! 02-01-2006, 09:32 PM
Replies: 17
Views: 1,361
Posted By layners7
I personally would suggest going to Target and...

I personally would suggest going to Target and looking at their workout selection, they have choices for both Juniors and Women of track suits. You can wear a t-shirt underneath it and the jacket...
Forum: Exercise! 01-30-2006, 12:01 PM
Replies: 6
Views: 753
Posted By layners7
Try dancing to fast paced songs for a half hour. ...

Try dancing to fast paced songs for a half hour. If you have a dog, take it for a walk. I love to kickbox, it's pretty fun...If you have a partner, you can get gloves and pads and spar at their...
Forum: Fitness Videos 01-29-2006, 04:17 PM
Replies: 18
Views: 2,079
Posted By layners7
I just got the dvd...and I love it :) this is...

I just got the dvd...and I love it :) this is perfect for me to do in the mornings before work! Very good workout.
Forum: Fitness Videos 01-26-2006, 12:33 PM
Replies: 18
Views: 2,079
Posted By layners7
I ordered mine as well....can't wait :)

I ordered mine as well....can't wait :)
Forum: Exercise! 01-23-2006, 05:16 PM
Replies: 11
Views: 810
Posted By layners7
I would reccomend buying some ankle...

I would reccomend buying some ankle weights...they help you improve your speed b/c you get used to running with those on your legs and when you take them off, your time improves. I have 2lb weights...
Forum: Fitness Videos 01-21-2006, 07:31 PM
Replies: 6
Views: 1,127
Posted By layners7
Thanks you guys! I will look into all of these....

Thanks you guys! I will look into all of these. :) I really appreciate all of your input.
Where in MI are you from Shanice? I am originally from the Kalamazoo area (30 miles south).
Forum: Dieting with Obstacles 01-19-2006, 01:48 PM
Replies: 8
Views: 1,569
Posted By layners7
Unhappy High Cholesterol and watching your intake

I just had a physical and my Dr. thought that I had hypo-thyroidism, but I dont. I did, however, find out that I have high cholesterol. She told me the basics: low intake of red meat, not a lot of...
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